CookEatShare is also available in English
Cerrar

Receta Flounder Fillets With Lemon Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lemon curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
28.33g 		yogurt
20.42g 		mustard
3.75g 		horseradish sauce
3.75g 		Total Per Serving Total for Recipe
Protein (g) 5.34 1.17 0.16 0.04 6.72 26.88
Total Fat (g) 0.34 0.04 0.15 0.03 0.55 2.2
Carbohydrates (g) 0.0 1.57 0.2 0.42 2.19 8.76
Ash (g) 0.34 n/a 0.14 0.07 0.54 2.16
Calories (kcal) 25.783 11.434 2.513 1.8 41.529 166.116
Starch (g) n/a n/a 0.02 0.0 0.02 0.08
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.4 17.4 3.1 3.19 46.09 184.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.03 0.3 1.9 7.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 5.1 40.631 2.175 2.1 50.006 200.024
Iron (mg) 0.1 0.02 0.06 0.02 0.19 0.76
Magnesium (mg) 8.783 3.879 1.838 1.013 15.512 62.048
Phosphorus (mg) 52.132 32.055 3.975 1.163 89.325 357.3
Potassium (mg) 102.28 52.065 5.175 9.225 168.745 674.98
Sodium (mg) 22.949 15.721 42.563 11.775 93.008 372.032
Zinc (mg) 0.13 0.2 0.02 0.03 0.38 1.52
Copper (mg) 0.008 0.004 0.003 0.002 0.018 0.072
Manganese (mg) 0.006 n/a 0.016 0.005 0.026 0.104
Selenium (mcg) 9.3 0.7 1.2 0.1 11.3 45.2
Vitamin A, IU (IU) 9.35 n/a 2.663 0.075 12.087 48.348
Retinol (mcg) 2.833 0.408 0.0 0.0 3.242 12.968
Vitamin A, RAE (mcg_RAE) 2.833 0.408 0.15 0.0 3.392 13.568
Beta Carotene (mcg) 0.0 0.0 1.088 0.038 1.125 4.5
Vitamin E (mg) 0.14 0.0 0.01 0.0 0.16 0.64
Vitamin D (IU) 17.0 n/a n/a n/a 17.0 68.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.375 1.05 4.2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.1 0.9 1.7 6.8
Thiamin (mg) 0.025 0.01 0.013 0.0 0.049 0.196
Riboflavin (mg) 0.023 0.047 0.001 0.001 0.072 0.288
Niacin (mg) 0.822 0.025 0.02 0.015 0.88 3.52
Pantothenic acid (mg) 0.142 n/a 0.011 0.003 0.156 0.624
Vitamin B-6 (mg) 0.059 0.01 0.002 0.003 0.075 0.3
Folate (mcg) 2.267 2.45 0.263 2.138 7.117 28.468
Vitamin B-12 (mcg) 0.43 0.12 0.0 0.0 0.56 2.24
Choline (mg) 18.4 3.1 0.8 0.2 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.0 n/a 0.06 0.24
Threonine (g) 0.235 n/a 0.006 n/a 0.242 0.968
Isoleucine (g) 0.246 n/a 0.006 n/a 0.252 1.008
Leucine (g) 0.433 n/a 0.011 n/a 0.445 1.78
Lysine (g) 0.49 n/a 0.01 n/a 0.5 2.0
Methionine (g) 0.159 n/a 0.003 n/a 0.162 0.648
Cystine (g) 0.057 n/a 0.003 n/a 0.06 0.24
Phenylalanine (g) 0.21 n/a 0.006 n/a 0.216 0.864
Tyrosine (g) 0.181 n/a 0.005 n/a 0.187 0.748
Valine (g) 0.275 n/a 0.008 n/a 0.282 1.128
Arginine (g) 0.32 n/a 0.01 n/a 0.33 1.32
Histidine (g) 0.159 n/a 0.005 n/a 0.163 0.652
Alanine (g) 0.323 n/a 0.006 n/a 0.329 1.316
Aspartic acid (g) 0.547 n/a 0.015 n/a 0.562 2.248
Glutamic acid (g) 0.796 n/a 0.028 n/a 0.824 3.296
Glycine (g) 0.258 n/a 0.009 n/a 0.267 1.068
Proline (g) 0.19 n/a 0.014 n/a 0.204 0.816
Serine (g) 0.218 n/a 0.008 n/a 0.226 0.904
Cholesterol (mg) 13.6 0.408 0.0 0.0 14.008 56.032
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.079 0.025 0.009 0.003 0.117 0.468
Phytosterols (mg) n/a n/a n/a 0.338 0.338 1.352
Monounsaturated Fat (g) 0.065 0.01 0.099 0.005 0.179 0.716
Polyunsaturated (g) 0.093 0.002 0.036 0.013 0.144 0.576