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Receta Flounder In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb flounder fillets, or possibly other fish fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
42.32g 		salt
3.0g 		pepper
0.03g 		flour
3.91g 		butter
7.1g 		milk
30.63g 		basil
0.07g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.0 0.4 0.06 1.03 0.0 0.02 1.89 7.56
Total Fat (g) 0.08 0.0 0.0 0.04 5.76 0.02 0.0 0.0 5.91 23.64
Carbohydrates (g) 1.66 0.0 0.02 2.98 0.0 1.52 0.0 0.8 6.98 27.92
Ash (g) 0.21 2.99 0.0 0.02 0.15 0.23 0.0 0.07 3.68 14.72
Calories (kcal) 7.617 0.0 0.064 14.223 50.907 10.413 0.016 24.485 107.724 430.896
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.0 0.0 n/a 0.53 2.12
Fructose (g) 0.58 n/a n/a n/a n/a 0.0 0.0 n/a 0.58 2.32
Lactose (g) 0.0 n/a n/a n/a n/a 1.56 0.0 n/a 1.56 6.24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 39.99 0.01 0.0 0.47 1.13 27.82 0.06 25.54 95.01 380.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 0.0 0.01 0.0 1.56 0.0 0.23 2.92 11.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 4.232 0.72 0.109 0.586 1.704 38.281 0.125 2.36 48.117 192.468
Iron (mg) 0.11 0.01 0.01 0.18 0.0 0.01 0.0 0.11 0.43 1.72
Magnesium (mg) 4.655 0.03 0.049 0.86 0.142 3.369 0.045 3.245 12.394 49.576
Phosphorus (mg) 10.156 0.0 0.043 4.22 1.704 30.931 0.039 5.9 52.994 211.976
Potassium (mg) 100.287 0.24 0.315 4.181 1.704 47.775 0.208 29.205 183.914 735.656
Sodium (mg) 2.116 1162.74 0.011 0.078 40.896 12.863 0.003 1.475 1220.181 4880.724
Zinc (mg) 0.07 0.0 0.0 0.03 0.01 0.13 0.0 0.04 0.28 1.12
Copper (mg) 0.025 0.001 0.0 0.005 0.0 0.003 0.0 0.003 0.038 0.152
Manganese (mg) 0.047 0.003 0.001 0.027 0.0 0.0 0.001 0.035 0.114 0.456
Selenium (mcg) 0.0 0.0 0.0 1.3 0.1 0.9 0.0 0.1 2.4 9.6
Vitamin A, IU (IU) 352.484 0.0 0.075 0.0 177.429 62.475 3.714 0.0 596.176 2384.704
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 18.681 0.0 0.0 66.322 265.288
Vitamin A, RAE (mcg_RAE) 17.772 0.0 0.004 0.0 48.564 18.681 0.186 0.0 85.207 340.828
Beta Carotene (mcg) 189.994 0.0 0.039 0.0 11.218 0.0 2.212 0.0 203.463 813.852
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 3.976 12.556 n/a n/a 16.532 66.128
Lycopene (mcg) 1088.765 0.0 0.002 0.0 0.0 0.0 0.0 0.0 1088.766 4355.064
Lutein + zeaxanthin (mcg) 52.047 0.0 0.051 0.703 0.0 0.0 3.978 0.0 56.78 227.12
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.017 0.0 0.0 0.031 0.001 0.015 0.0 0.003 0.067 0.268
Riboflavin (mg) 0.008 0.0 0.0 0.019 0.002 0.055 0.0 0.006 0.091 0.364
Niacin (mg) 0.25 0.0 0.0 0.231 0.003 0.028 0.001 0.05 0.562 2.248
Pantothenic acid (mg) 0.038 0.0 n/a 0.017 0.008 0.11 0.0 0.012 0.185 0.74
Vitamin B-6 (mg) 0.034 0.0 0.0 0.002 0.0 0.012 0.0 0.015 0.063 0.252
Folate (mcg) 6.347 0.0 0.003 7.151 0.213 1.531 0.048 0.295 15.588 62.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.0 0.17 0.68
Choline (mg) 2.8 0.0 0.0 0.4 1.3 4.8 0.0 1.5 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.004 0.0 n/a 0.005 0.001 0.012 0.0 n/a 0.022 0.088
Threonine (g) 0.013 0.0 n/a 0.011 0.003 0.025 0.0 n/a 0.051 0.204
Isoleucine (g) 0.008 0.0 n/a 0.014 0.004 0.046 0.0 n/a 0.072 0.288
Leucine (g) 0.013 0.0 n/a 0.028 0.006 0.101 0.0 n/a 0.147 0.588
Lysine (g) 0.013 0.0 n/a 0.009 0.005 0.077 0.0 n/a 0.103 0.412
Methionine (g) 0.004 0.0 n/a 0.007 0.001 0.018 0.0 n/a 0.031 0.124
Cystine (g) 0.004 0.0 n/a 0.009 0.001 0.037 0.0 n/a 0.05 0.2
Phenylalanine (g) 0.03 0.0 n/a 0.02 0.003 0.046 0.0 n/a 0.099 0.396
Tyrosine (g) 0.004 0.0 n/a 0.012 0.003 0.046 0.0 n/a 0.065 0.26
Valine (g) 0.008 0.0 n/a 0.016 0.004 0.055 0.0 n/a 0.084 0.336
Arginine (g) 0.008 0.0 n/a 0.016 0.002 0.021 0.0 n/a 0.049 0.196
Histidine (g) 0.004 0.0 n/a 0.009 0.001 0.025 0.0 n/a 0.039 0.156
Alanine (g) 0.013 0.0 n/a 0.013 0.002 0.031 0.0 n/a 0.058 0.232
Aspartic acid (g) 0.059 0.0 n/a 0.017 0.004 0.074 0.0 n/a 0.154 0.616
Glutamic acid (g) 0.182 0.0 n/a 0.136 0.013 0.205 0.0 n/a 0.536 2.144
Glycine (g) 0.008 0.0 n/a 0.014 0.001 0.015 0.0 n/a 0.04 0.16
Proline (g) 0.008 0.0 n/a 0.047 0.006 0.104 0.0 n/a 0.165 0.66
Serine (g) 0.013 0.0 n/a 0.02 0.004 0.052 0.0 n/a 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.613 0.0 0.0 15.878 63.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.006 3.647 0.015 0.0 0.0 3.682 14.728
Phytosterols (mg) 2.962 0.0 0.023 n/a n/a n/a n/a n/a 2.985 11.94
Monounsaturated Fat (g) 0.013 0.0 0.0 0.004 1.492 0.006 0.0 0.0 1.515 6.06
Polyunsaturated (g) 0.034 0.0 0.0 0.016 0.216 0.0 0.0 0.0 0.266 1.064