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Receta Flounder In Wine Sauce
by Global Cookbook

Flounder In Wine Sauce
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Ingredientes

  • 2 lb flounder fillets, or possibly other fish fillets
  • 3 x Tomatoes, sliced
  • 2 tsp salt
  • 1 dsh pepper
  • 2 Tbsp. flour
  • 2 Tbsp. butter or possibly margarine, melted
  • 1/2 c. skim lowfat milk
  • 1/2 tsp crushed basil
  • 1/2 c. dry white wine Minced parsley

Direcciones

  1. Skin fillets. Sprinkle fillets on both side with salt and pepper.
  2. Place fillets in a single layer in a greased baking dish, 12x8x2 inches.
  3. Arrange tomatoes over top of fillets.
  4. Sprinkle with salt and pepper.
  5. Blend flour into butter. Add in lowfat milk gradually and cook till thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
  6. Pour sauce over top of tomatoes.
  7. Bake in a moderate oven, 350 degrees, for 25 to 30 min or possibly till fish flakes easily when tested with a fork.
  8. Sprinkle with parsley.