Receta Flounder Meuniere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 15.63g	butter 56.5g	lemon juice 7.63g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.48	0.03	0.0	2.12	2.12
Total Fat (g)	0.15	45.83	0.0	0.0	45.98	45.98
Carbohydrates (g)	11.93	0.03	0.66	0.0	12.62	12.62
Ash (g)	0.07	0.02	0.02	1.5	1.61	1.61
Calories (kcal)	56.893	405.105	1.908	0.0	463.906	463.906
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	10.14	6.92	0.0	18.92	18.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.03	0.18	0.0	0.26	0.26
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.5	0.5
Calcium (mg)	2.345	13.56	0.534	0.36	16.799	16.799
Iron (mg)	0.73	0.01	0.0	0.0	0.74	0.74
Magnesium (mg)	3.439	1.13	0.458	0.015	5.041	5.041
Phosphorus (mg)	16.88	13.56	0.458	0.0	30.898	30.898
Potassium (mg)	16.724	13.56	9.461	0.12	39.865	39.865
Sodium (mg)	0.313	6.215	0.076	581.37	587.974	587.974
Zinc (mg)	0.11	0.05	0.0	0.0	0.17	0.17
Copper (mg)	0.022	0.011	0.002	0.0	0.036	0.036
Manganese (mg)	0.106	0.0	0.001	0.002	0.109	0.109
Selenium (mcg)	5.3	0.6	0.0	0.0	5.9	5.9
Vitamin A, IU (IU)	0.0	1411.935	1.526	0.0	1413.461	1413.461
Retinol (mcg)	0.0	379.115	0.0	0.0	379.115	379.115
Vitamin A, RAE (mcg_RAE)	0.0	386.46	0.076	0.0	386.536	386.536
Beta Carotene (mcg)	0.0	89.27	0.229	0.0	89.499	89.499
Vitamin E (mg)	0.01	1.31	0.01	0.0	1.33	1.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	0.687	0.0	3.5	3.5
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.5	0.0	3.5	3.5
Thiamin (mg)	0.123	0.006	0.002	0.0	0.131	0.131
Riboflavin (mg)	0.077	0.017	0.001	0.0	0.094	0.094
Niacin (mg)	0.922	0.023	0.008	0.0	0.952	0.952
Pantothenic acid (mg)	0.069	0.062	0.008	0.0	0.139	0.139
Vitamin B-6 (mg)	0.006	0.0	0.004	0.0	0.01	0.01
Folate (mcg)	28.603	1.695	0.992	0.0	31.29	31.29
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.1	0.1
Choline (mg)	1.6	10.6	0.4	0.0	12.6	12.6
Folic acid (mcg)	24.07	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.02	0.006	n/a	0.0	0.026	0.026
Threonine (g)	0.044	0.023	n/a	0.0	0.066	0.066
Isoleucine (g)	0.056	0.028	n/a	0.0	0.085	0.085
Leucine (g)	0.111	0.045	n/a	0.0	0.156	0.156
Lysine (g)	0.036	0.04	n/a	0.0	0.075	0.075
Methionine (g)	0.028	0.011	n/a	0.0	0.039	0.039
Cystine (g)	0.034	0.006	n/a	0.0	0.04	0.04
Phenylalanine (g)	0.081	0.023	n/a	0.0	0.104	0.104
Tyrosine (g)	0.048	0.023	n/a	0.0	0.071	0.071
Valine (g)	0.066	0.034	n/a	0.0	0.1	0.1
Arginine (g)	0.066	0.017	n/a	0.0	0.083	0.083
Histidine (g)	0.036	0.011	n/a	0.0	0.047	0.047
Alanine (g)	0.052	0.017	n/a	0.0	0.069	0.069
Aspartic acid (g)	0.069	0.034	n/a	0.0	0.103	0.103
Glutamic acid (g)	0.544	0.102	n/a	0.0	0.646	0.646
Glycine (g)	0.058	0.011	n/a	0.0	0.069	0.069
Proline (g)	0.188	0.045	n/a	0.0	0.233	0.233
Serine (g)	0.081	0.028	n/a	0.0	0.11	0.11
Cholesterol (mg)	0.0	121.475	0.0	0.0	121.475	121.475
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	29.024	0.0	0.0	29.049	29.049
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.014	11.876	0.0	0.0	11.89	11.89
Polyunsaturated (g)	0.064	1.718	0.0	0.0	1.782	1.782