Receta Flounder Or Sole Poach - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
226.8g 		lemon juice
3.81g 		milk
11.49g 		mushrooms
8.49g 		salt
0.19g 		nutmeg
0.28g 		paprika
0.26g 		Total Per Serving Total for Recipe
Protein (g) 42.73 0.01 0.39 0.26 0.0 0.0 0.04 43.43 173.72
Total Fat (g) 2.7 0.0 0.01 0.03 0.0 0.28 0.03 3.05 12.2
Carbohydrates (g) 0.0 0.33 0.57 0.28 0.0 0.0 0.15 1.32 5.28
Ash (g) 2.72 0.01 0.09 0.07 0.19 0.0 0.02 3.1 12.4
Calories (kcal) 206.383 0.953 3.905 1.867 0.0 2.497 0.759 216.365 865.46
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.13 n/a n/a 0.01 0.13 0.52
Fructose (g) n/a n/a 0.0 0.01 n/a n/a 0.02 0.03 0.12
Lactose (g) n/a n/a 0.58 0.0 n/a n/a 0.0 0.58 2.32
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.3 3.46 10.43 7.84 0.0 0.0 0.03 201.07 804.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.58 0.14 0.0 0.0 0.03 0.84 3.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 40.823 0.267 14.356 0.255 0.045 0.0 0.465 56.21 224.84
Iron (mg) 0.82 0.0 0.0 0.04 0.0 0.0 0.06 0.93 3.72
Magnesium (mg) 70.306 0.229 1.263 0.764 0.002 0.0 0.486 73.05 292.2
Phosphorus (mg) 417.303 0.229 11.6 7.299 0.0 0.0 0.906 437.336 1749.344
Potassium (mg) 818.73 4.728 17.917 26.99 0.015 0.0 6.153 874.532 3498.128
Sodium (mg) 183.704 0.038 4.824 0.424 72.671 0.0 0.089 261.751 1047.004
Zinc (mg) 1.02 0.0 0.05 0.04 0.0 0.0 0.01 1.13 4.52
Copper (mg) 0.068 0.001 0.001 0.027 0.0 n/a 0.002 0.099 0.396
Manganese (mg) 0.045 0.0 0.0 0.004 0.0 n/a 0.002 0.052 0.208
Selenium (mcg) 74.2 0.0 0.4 0.8 0.0 0.0 0.0 75.3 301.2
Vitamin A, IU (IU) 74.842 0.763 23.429 0.0 0.0 0.0 138.429 237.464 949.856
Retinol (mcg) 22.679 0.0 7.006 0.0 0.0 0.0 0.0 29.685 118.74
Vitamin A, RAE (mcg_RAE) 22.679 0.038 7.006 0.0 0.0 0.0 6.922 36.646 146.584
Beta Carotene (mcg) 0.0 0.114 0.0 0.0 0.0 0.0 72.657 72.772 291.088
Vitamin E (mg) 1.16 0.01 0.0 0.0 0.0 0.0 0.08 1.24 4.96
Vitamin D (IU) 136.077 n/a 4.709 1.528 n/a n/a n/a 142.314 569.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.0 0.0 0.0 34.537 34.88 139.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 1.8 0.0 0.2 0.0 0.0 0.2 6.0 24.0
Thiamin (mg) 0.204 0.001 0.006 0.007 0.0 0.0 0.002 0.219 0.876
Riboflavin (mg) 0.181 0.0 0.021 0.034 0.0 0.0 0.005 0.241 0.964
Niacin (mg) 6.577 0.004 0.01 0.306 0.0 0.0 0.04 6.938 27.752
Pantothenic acid (mg) 1.134 0.004 0.041 0.127 0.0 0.0 0.005 1.311 5.244
Vitamin B-6 (mg) 0.476 0.002 0.005 0.008 0.0 0.0 0.011 0.502 2.008
Folate (mcg) 18.144 0.496 0.574 1.358 0.0 0.0 0.278 20.85 83.4
Vitamin B-12 (mcg) 3.45 0.0 0.06 0.0 0.0 0.0 0.0 3.51 14.04
Choline (mg) 147.4 0.2 1.8 1.5 0.0 n/a 0.1 151.0 604.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 n/a 0.005 0.003 0.0 0.0 n/a 0.484 1.936
Threonine (g) 1.882 n/a 0.009 0.009 0.0 0.0 n/a 1.901 7.604
Isoleucine (g) 1.973 n/a 0.017 0.007 0.0 0.0 n/a 1.997 7.988
Leucine (g) 3.47 n/a 0.038 0.01 0.0 0.0 n/a 3.518 14.072
Lysine (g) 3.924 n/a 0.029 0.009 0.0 0.0 n/a 3.962 15.848
Methionine (g) 1.27 n/a 0.007 0.003 0.0 0.0 n/a 1.279 5.116
Cystine (g) 0.454 n/a 0.014 0.001 0.0 0.0 n/a 0.468 1.872
Phenylalanine (g) 1.678 n/a 0.017 0.008 0.0 0.0 n/a 1.703 6.812
Tyrosine (g) 1.451 n/a 0.017 0.003 0.0 0.0 n/a 1.472 5.888
Valine (g) 2.2 n/a 0.021 0.02 0.0 0.0 n/a 2.24 8.96
Arginine (g) 2.563 n/a 0.008 0.007 0.0 0.0 n/a 2.578 10.312
Histidine (g) 1.27 n/a 0.009 0.005 0.0 0.0 n/a 1.284 5.136
Alanine (g) 2.585 n/a 0.011 0.017 0.0 0.0 n/a 2.614 10.456
Aspartic acid (g) 4.377 n/a 0.028 0.017 0.0 0.0 n/a 4.422 17.688
Glutamic acid (g) 6.373 n/a 0.077 0.029 0.0 0.0 n/a 6.479 25.916
Glycine (g) 2.064 n/a 0.006 0.008 0.0 0.0 n/a 2.077 8.308
Proline (g) 1.52 n/a 0.039 0.007 0.0 0.0 n/a 1.565 6.26
Serine (g) 1.746 n/a 0.02 0.008 0.0 0.0 n/a 1.773 7.092
Cholesterol (mg) 108.862 0.0 0.23 0.0 0.0 0.0 0.0 109.091 436.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.006 0.003 0.0 0.254 0.006 0.904 3.616
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.459 0.459 1.836
Monounsaturated Fat (g) 0.522 0.0 0.002 0.0 0.0 0.014 0.003 0.541 2.164
Polyunsaturated (g) 0.748 0.0 0.0 0.012 0.0 0.0 0.022 0.782 3.128