CookEatShare is also available in English
Cerrar

Receta Flounder Poached In Fresh Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Minced, skinned, and seeded tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		garlic
0.65g 		olive oil
6.75g 		wine
29.5g 		basil
0.28g 		marjoram
0.04g 		flounder
163.0g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.0 0.02 0.01 0.0 30.71 0.04 31.02 124.08
Total Fat (g) 0.02 0.0 6.75 0.0 0.0 0.0 1.94 0.01 8.73 34.92
Carbohydrates (g) 1.68 0.22 0.0 0.8 0.01 0.02 0.0 0.36 3.09 12.36
Ash (g) 0.06 0.01 0.0 0.07 0.0 0.0 1.96 0.01 2.12 8.48
Calories (kcal) 7.2 0.972 59.67 24.485 0.065 0.095 148.33 1.114 241.932 967.728
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.0 n/a n/a n/a 0.35 1.4
Fructose (g) 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 16.04 0.38 0.0 25.54 0.26 0.0 128.87 3.42 174.51 698.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.23 0.0 0.0 0.0 0.1 1.1 4.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 4.14 1.181 0.068 2.36 0.501 0.697 29.34 0.999 39.285 157.14
Iron (mg) 0.04 0.01 0.04 0.11 0.01 0.03 0.59 0.02 0.84 3.36
Magnesium (mg) 1.8 0.163 0.0 3.245 0.181 0.121 50.53 0.307 56.348 225.392
Phosphorus (mg) 5.22 0.998 0.0 5.9 0.159 0.107 299.92 0.615 312.919 1251.676
Potassium (mg) 26.28 2.617 0.068 29.205 0.835 0.533 588.43 5.303 653.27 2613.08
Sodium (mg) 0.72 0.111 0.135 1.475 0.011 0.027 132.03 0.077 134.586 538.344
Zinc (mg) 0.03 0.01 0.0 0.04 0.0 0.0 0.73 0.0 0.82 3.28
Copper (mg) 0.007 0.002 0.0 0.003 0.001 0.0 0.049 0.002 0.064 0.256
Manganese (mg) 0.023 0.011 0.0 0.035 0.003 0.002 0.033 0.001 0.109 0.436
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 53.3 0.0 53.6 214.4
Vitamin A, IU (IU) 0.36 0.059 0.0 0.0 14.939 2.824 53.79 0.845 72.817 291.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 16.3 65.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.748 0.141 16.3 0.038 17.227 68.908
Beta Carotene (mcg) 0.18 0.033 0.0 0.0 8.898 1.682 0.0 0.115 10.908 43.632
Vitamin E (mg) 0.0 0.0 0.97 0.0 0.0 0.0 0.83 0.01 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 97.8 n/a 97.8 391.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.104 0.0 0.0 16.001 0.302 0.0 0.423 17.55 70.2
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.1 0.0 2.8 2.0 6.4 25.6
Thiamin (mg) 0.009 0.001 0.0 0.003 0.0 0.0 0.147 0.002 0.162 0.648
Riboflavin (mg) 0.005 0.001 0.0 0.006 0.0 0.0 0.13 0.001 0.144 0.576
Niacin (mg) 0.022 0.005 0.0 0.05 0.003 0.001 4.727 0.004 4.811 19.244
Pantothenic acid (mg) 0.022 0.004 0.0 0.012 0.001 n/a 0.815 0.007 0.86 3.44
Vitamin B-6 (mg) 0.022 0.008 0.0 0.015 0.0 0.0 0.342 0.003 0.391 1.564
Folate (mcg) 3.42 0.02 0.0 0.295 0.193 0.096 13.04 0.423 17.486 69.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.48 0.0 2.48 9.92
Choline (mg) 1.1 0.2 0.0 1.5 0.0 0.0 106.0 0.2 108.9 435.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.342 n/a 0.345 1.38
Threonine (g) 0.004 0.001 0.0 n/a 0.0 n/a 1.353 n/a 1.358 5.432
Isoleucine (g) 0.002 0.001 0.0 n/a 0.0 n/a 1.418 n/a 1.422 5.688
Leucine (g) 0.005 0.002 0.0 n/a 0.001 n/a 2.494 n/a 2.502 10.008
Lysine (g) 0.007 0.002 0.0 n/a 0.0 n/a 2.82 n/a 2.829 11.316
Methionine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.913 n/a 0.913 3.652
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.326 n/a 0.327 1.308
Phenylalanine (g) 0.005 0.001 0.0 n/a 0.0 n/a 1.206 n/a 1.213 4.852
Tyrosine (g) 0.002 0.001 0.0 n/a 0.0 n/a 1.043 n/a 1.046 4.184
Valine (g) 0.004 0.002 0.0 n/a 0.0 n/a 1.581 n/a 1.587 6.348
Arginine (g) 0.018 0.004 0.0 n/a 0.0 n/a 1.842 n/a 1.864 7.456
Histidine (g) 0.002 0.001 0.0 n/a 0.0 n/a 0.913 n/a 0.915 3.66
Alanine (g) 0.004 0.001 0.0 n/a 0.0 n/a 1.858 n/a 1.863 7.452
Aspartic acid (g) 0.016 0.003 0.0 n/a 0.001 n/a 3.146 n/a 3.166 12.664
Glutamic acid (g) 0.047 0.005 0.0 n/a 0.001 n/a 4.58 n/a 4.633 18.532
Glycine (g) 0.005 0.001 0.0 n/a 0.0 n/a 1.483 n/a 1.49 5.96
Proline (g) 0.002 0.001 0.0 n/a 0.0 n/a 1.092 n/a 1.095 4.38
Serine (g) 0.004 0.001 0.0 n/a 0.0 n/a 1.255 n/a 1.26 5.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 78.24 0.0 78.24 312.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.932 0.0 0.0 0.0 0.456 0.002 1.398 5.592
Phytosterols (mg) 2.7 n/a 14.918 n/a n/a 0.021 n/a n/a 17.639 70.556
Monounsaturated Fat (g) 0.002 0.0 4.925 0.0 0.0 0.0 0.375 0.0 5.303 21.212
Polyunsaturated (g) 0.004 0.002 0.71 0.0 0.001 0.002 0.538 0.003 1.259 5.036