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Receta Flounder Romesco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and pepper to tast
4 x Chili peppers, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
28.33g 		flour
15.63g 		salt
0.0g 		oil
27.25g 		tomatos
67.34g 		chili peppers
0.0g 		hazelnuts
1.55g 		garlic
1.96g 		mint
1.17g 		salt
0.75g 		olive oil
13.5g 		sherry
14.75g 		vinegar
7.5g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 5.34 1.61 n/a 0.0 0.59 n/a 0.23 0.12 0.04 0.0 0.0 0.03 0.0 0.0 7.97 31.88
Total Fat (g) 0.34 0.15 n/a 27.25 0.13 n/a 0.94 0.01 0.01 0.0 13.5 0.0 0.0 0.0 42.34 169.36
Carbohydrates (g) 0.0 11.92 n/a 0.0 2.64 n/a 0.26 0.65 0.1 0.0 0.0 2.02 0.07 0.03 17.69 70.76
Ash (g) 0.34 0.07 n/a 0.0 0.34 n/a 0.04 0.03 0.02 0.75 0.0 n/a n/a n/a 1.59 6.36
Calories (kcal) 25.783 56.875 n/a 240.89 12.121 n/a 9.75 2.917 0.514 0.0 119.34 23.6 1.575 0.788 494.152 1976.608
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.84 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a n/a n/a n/a 0.92 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 22.4 1.86 n/a 0.0 63.64 n/a 0.08 1.15 1.0 0.0 0.0 10.4 7.04 3.52 111.08 444.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.0 1.77 n/a 0.07 0.02 n/a 0.0 0.0 1.15 0.03 0.02 3.09 12.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 5.1 2.344 n/a 0.0 6.734 n/a 1.77 3.543 2.325 0.18 0.135 1.18 0.525 0.263 24.098 96.392
Iron (mg) 0.1 0.73 n/a 0.01 0.18 n/a 0.07 0.03 0.14 0.0 0.08 0.04 0.02 0.01 1.4 5.6
Magnesium (mg) 8.783 3.438 n/a 0.0 7.407 n/a 2.531 0.489 0.736 0.008 0.0 1.328 0.375 0.188 25.282 101.128
Phosphorus (mg) 52.132 16.875 n/a 0.0 16.162 n/a 4.502 2.995 0.701 0.0 0.0 1.328 0.6 0.3 95.594 382.376
Potassium (mg) 102.28 16.719 n/a 0.0 159.596 n/a 10.557 7.85 5.352 0.06 0.135 13.57 5.475 2.738 324.331 1297.324
Sodium (mg) 22.949 0.313 n/a 0.0 3.367 n/a 0.0 0.333 0.351 290.685 0.27 1.328 0.375 0.188 320.157 1280.628
Zinc (mg) 0.13 0.11 n/a 0.0 0.11 n/a 0.04 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.44 1.76
Copper (mg) 0.008 0.022 n/a 0.0 0.04 n/a 0.027 0.006 0.003 0.0 0.0 0.007 0.001 0.0 0.115 0.46
Manganese (mg) 0.006 0.106 n/a n/a 0.074 n/a 0.096 0.033 0.013 0.001 0.0 n/a n/a n/a 0.328 1.312
Selenium (mcg) 9.3 5.3 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 15.0 60.0
Vitamin A, IU (IU) 9.35 0.0 n/a 0.0 560.942 n/a 0.311 0.176 47.371 0.0 0.0 n/a n/a n/a 618.15 2472.6
Retinol (mcg) 2.833 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.833 11.332
Vitamin A, RAE (mcg_RAE) 2.833 0.0 n/a 0.0 28.283 n/a 0.016 0.0 2.372 0.0 0.0 0.0 0.0 0.0 33.504 134.016
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 302.357 n/a 0.171 0.098 n/a 0.0 0.0 0.0 0.0 0.0 302.625 1210.5
Vitamin E (mg) 0.14 0.01 n/a 2.51 0.36 n/a 0.23 0.0 n/a 0.0 1.94 0.0 0.0 0.0 5.2 20.8
Vitamin D (IU) 17.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.0 68.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1732.658 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a 0.0 82.828 n/a 1.428 0.313 n/a 0.0 0.0 0.0 0.0 0.0 87.382 349.528
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a 0.0 8.6 n/a 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 9.9 39.6
Thiamin (mg) 0.025 0.123 n/a 0.0 0.027 n/a 0.01 0.004 0.001 0.0 0.0 0.003 0.0 0.0 0.194 0.776
Riboflavin (mg) 0.023 0.077 n/a 0.0 0.013 n/a 0.002 0.002 0.002 0.0 0.0 0.003 0.0 0.0 0.122 0.488
Niacin (mg) 0.822 0.922 n/a 0.0 0.397 n/a 0.028 0.014 0.011 0.0 0.0 0.031 0.0 0.0 2.225 8.9
Pantothenic acid (mg) 0.142 0.069 n/a 0.0 0.061 n/a 0.014 0.012 0.003 0.0 0.0 n/a n/a n/a 0.3 1.2
Vitamin B-6 (mg) 0.059 0.006 n/a 0.0 0.054 n/a 0.009 0.024 0.002 0.0 0.0 0.0 0.0 0.0 0.154 0.616
Folate (mcg) 2.267 28.594 n/a 0.0 10.101 n/a 1.754 0.059 1.227 0.0 0.0 0.0 0.0 0.0 44.001 176.004
Vitamin B-12 (mcg) 0.43 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 18.4 1.6 n/a n/a 4.5 n/a 0.7 0.5 n/a 0.0 0.0 0.7 0.0 0.0 26.5 106.0
Folic acid (mcg) 0.0 24.063 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.059 0.02 n/a 0.0 0.007 n/a 0.003 0.001 0.001 0.0 0.0 n/a n/a n/a 0.091 0.364
Threonine (g) 0.235 0.044 n/a 0.0 0.02 n/a 0.008 0.003 0.002 0.0 0.0 n/a n/a n/a 0.312 1.248
Isoleucine (g) 0.246 0.056 n/a 0.0 0.013 n/a 0.009 0.004 0.002 0.0 0.0 n/a n/a n/a 0.331 1.324
Leucine (g) 0.433 0.111 n/a 0.0 0.02 n/a 0.016 0.006 0.003 0.0 0.0 n/a n/a n/a 0.59 2.36
Lysine (g) 0.49 0.036 n/a 0.0 0.02 n/a 0.007 0.005 0.002 0.0 0.0 n/a n/a n/a 0.56 2.24
Methionine (g) 0.159 0.028 n/a 0.0 0.007 n/a 0.003 0.002 0.001 0.0 0.0 n/a n/a n/a 0.199 0.796
Cystine (g) 0.057 0.034 n/a 0.0 0.007 n/a 0.004 0.001 0.0 0.0 0.0 n/a n/a n/a 0.104 0.416
Phenylalanine (g) 0.21 0.081 n/a 0.0 0.047 n/a 0.01 0.004 0.002 0.0 0.0 n/a n/a n/a 0.354 1.416
Tyrosine (g) 0.181 0.048 n/a 0.0 0.007 n/a 0.006 0.002 0.001 0.0 0.0 n/a n/a n/a 0.245 0.98
Valine (g) 0.275 0.066 n/a 0.0 0.013 n/a 0.011 0.006 0.002 0.0 0.0 n/a n/a n/a 0.372 1.488
Arginine (g) 0.32 0.066 n/a 0.0 0.013 n/a 0.034 0.012 0.002 0.0 0.0 n/a n/a n/a 0.448 1.792
Histidine (g) 0.159 0.036 n/a 0.0 0.007 n/a 0.007 0.002 0.001 0.0 0.0 n/a n/a n/a 0.211 0.844
Alanine (g) 0.323 0.052 n/a 0.0 0.02 n/a 0.011 0.003 0.002 0.0 0.0 n/a n/a n/a 0.411 1.644
Aspartic acid (g) 0.547 0.069 n/a 0.0 0.094 n/a 0.026 0.01 0.005 0.0 0.0 n/a n/a n/a 0.75 3.0
Glutamic acid (g) 0.796 0.544 n/a 0.0 0.29 n/a 0.058 0.016 0.004 0.0 0.0 n/a n/a n/a 1.707 6.828
Glycine (g) 0.258 0.058 n/a 0.0 0.013 n/a 0.011 0.004 0.002 0.0 0.0 n/a n/a n/a 0.346 1.384
Proline (g) 0.19 0.188 n/a 0.0 0.013 n/a 0.009 0.002 0.002 0.0 0.0 n/a n/a n/a 0.403 1.612
Serine (g) 0.218 0.081 n/a 0.0 0.02 n/a 0.011 0.004 0.002 0.0 0.0 n/a n/a n/a 0.336 1.344
Cholesterol (mg) 13.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 54.4
Trans Fat (g) n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.079 0.025 n/a 2.025 0.02 n/a 0.069 0.002 0.002 0.0 1.864 0.0 0.0 0.0 4.087 16.348
Phytosterols (mg) n/a n/a n/a 68.125 4.714 n/a 1.49 n/a 0.117 0.0 29.835 n/a n/a n/a 104.281 417.124
Monounsaturated Fat (g) 0.065 0.014 n/a 6.194 0.02 n/a 0.709 0.0 0.0 0.0 9.85 0.0 0.0 0.0 16.852 67.408
Polyunsaturated (g) 0.093 0.064 n/a 17.751 0.054 n/a 0.123 0.005 0.005 0.0 1.42 0.0 0.0 0.0 19.515 78.06