Receta Flounder Roulades With Shrimp Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.47g	onion 6.0g	garlic 0.44g	salt 0.07g	salmon 18.9g	eggs 16.43g	flounder 56.7g	lemon 2.56g	wine 78.67g	potatoes 79.88g	spinach 1.8g	butter 9.46g	flour 5.21g	paprika 0.7g	milk 40.67g	shrimp 9.86g	cream 4.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.07	0.03	0.0	3.86	2.07	10.68	0.03	0.06	1.61	0.05	0.08	0.54	0.1	1.37	2.0	0.08	22.71	136.26
Total Fat (g)	7.68	0.01	0.0	0.0	2.54	1.63	0.67	0.01	0.0	0.07	0.01	7.67	0.05	0.09	0.39	0.17	0.79	21.78	130.68
Carbohydrates (g)	0.01	0.56	0.14	0.0	0.0	0.13	0.0	0.24	2.14	13.95	0.07	0.01	3.97	0.39	2.03	0.09	0.12	23.84	143.04
Ash (g)	0.2	0.02	0.01	0.07	0.21	0.14	0.68	0.01	0.19	0.86	0.03	0.2	0.02	0.05	0.31	0.12	0.03	3.15	18.9
Calories (kcal)	67.876	2.4	0.648	0.0	39.312	23.49	51.597	0.743	65.293	61.504	0.414	67.816	18.958	2.023	17.08	10.45	7.72	437.325	2623.95
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	12.33	73.98
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.14	0.0	n/a	n/a	0.01	0.0	n/a	0.0	0.22	1.32
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.26	0.0	n/a	n/a	0.02	0.0	n/a	0.0	0.44	2.64
Fructose (g)	n/a	0.08	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.22	0.0	n/a	n/a	0.05	0.0	n/a	0.0	0.36	2.16
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	2.11	n/a	0.14	2.27	13.62
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	8.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.2	49.2
Water (g)	1.5	5.35	0.25	0.0	12.26	12.46	44.83	2.28	68.11	63.37	1.65	1.5	0.62	0.07	36.57	7.48	2.98	261.27	1567.62
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.25	0.0	0.0	n/a	0.13	0.0	0.06	0.62	0.62	0.01	0.01	0.01	0.07	2.11	0.0	0.14	4.05	24.3
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.8	0.0	0.0	0.1	0.3	0.0	0.0	0.0	2.4	14.4
Calcium (mg)	2.272	1.38	0.787	0.016	1.701	8.706	10.206	0.666	6.293	9.585	1.782	2.27	0.781	1.239	48.393	5.126	4.4	105.605	633.63
Iron (mg)	0.0	0.01	0.01	0.0	0.06	0.3	0.2	0.02	0.29	0.62	0.05	0.0	0.24	0.17	0.01	0.24	0.01	2.23	13.38
Magnesium (mg)	0.189	0.6	0.109	0.001	5.103	1.971	17.577	0.205	8.653	18.371	1.422	0.189	1.146	1.295	4.473	3.648	0.4	65.352	392.112
Phosphorus (mg)	2.272	1.74	0.666	0.0	45.36	31.375	104.328	0.41	15.733	45.529	0.882	2.27	5.625	2.415	38.633	20.21	4.6	322.047	1932.282
Potassium (mg)	2.272	8.76	1.744	0.005	68.607	22.012	204.687	3.535	77.88	336.274	10.044	2.27	5.573	16.408	61.0	18.238	5.64	844.949	5069.694
Sodium (mg)	54.528	0.24	0.074	25.839	11.151	22.997	45.927	0.051	3.933	4.793	1.422	54.48	0.104	0.238	17.893	14.59	3.2	261.461	1568.766
Zinc (mg)	0.01	0.01	0.01	0.0	0.07	0.18	0.26	0.0	0.1	0.23	0.01	0.01	0.04	0.03	0.17	0.11	0.02	1.24	7.44
Copper (mg)	0.0	0.002	0.001	0.0	0.009	0.016	0.017	0.001	0.008	0.088	0.002	0.0	0.007	0.004	0.004	0.026	0.001	0.188	1.128
Manganese (mg)	0.0	0.008	0.007	0.0	0.002	0.007	0.011	0.001	0.094	0.12	0.016	0.0	0.035	0.006	0.0	0.005	0.0	0.313	1.878
Selenium (mcg)	0.1	0.0	0.1	0.0	4.5	5.2	18.5	0.0	0.2	0.2	0.0	0.1	1.8	0.0	1.3	3.7	0.1	36.0	216.0
Vitamin A, IU (IU)	236.572	0.12	0.039	0.0	9.45	79.998	18.711	0.564	0.0	1.598	168.786	236.364	0.0	369.145	79.707	17.745	23.04	1241.838	7451.028
Retinol (mcg)	63.521	0.0	0.0	0.0	n/a	22.833	5.67	0.0	0.0	0.0	0.0	63.465	0.0	0.0	23.587	5.324	6.4	190.8	1144.8
Vitamin A, RAE (mcg_RAE)	64.752	0.0	0.0	0.0	n/a	22.997	5.67	0.026	0.0	0.0	8.442	64.695	0.0	18.459	23.587	5.324	6.48	220.431	1322.586
Beta Carotene (mcg)	14.957	0.06	0.022	0.0	n/a	1.643	0.0	0.077	0.0	0.799	101.268	14.944	0.0	193.753	0.813	0.0	1.04	329.376	1976.256
Vitamin E (mg)	0.22	0.0	0.0	0.0	0.67	0.16	0.29	0.0	0.0	0.01	0.04	0.22	0.0	0.21	0.0	0.11	0.02	1.95	11.7
Vitamin D (IU)	5.301	n/a	n/a	n/a	n/a	5.749	34.02	n/a	n/a	n/a	n/a	5.297	n/a	n/a	21.147	14.985	n/a	86.499	518.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	0.07	0.0	n/a	54.372	0.0	0.282	0.0	6.39	219.564	0.0	0.938	92.099	0.0	0.0	0.0	373.954	2243.724
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.06	0.08	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.02	0.0	0.01	0.0	0.2	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.4	0.1	0.0	0.7	0.0	1.0	1.4	0.0	15.7	0.5	0.0	0.0	0.5	0.0	0.2	0.0	20.6	123.6
Thiamin (mg)	0.001	0.003	0.001	0.0	0.04	0.011	0.051	0.001	0.008	0.064	0.001	0.001	0.041	0.005	0.008	0.003	0.002	0.241	1.446
Riboflavin (mg)	0.003	0.002	0.0	0.0	0.03	0.079	0.045	0.001	0.016	0.024	0.003	0.003	0.026	0.012	0.077	0.003	0.007	0.331	1.986
Niacin (mg)	0.004	0.007	0.003	0.0	1.639	0.011	1.644	0.003	0.134	0.839	0.013	0.004	0.307	0.107	0.037	0.251	0.004	5.007	30.042
Pantothenic acid (mg)	0.01	0.007	0.003	0.0	0.293	0.237	0.284	0.005	0.031	0.24	0.001	0.01	0.023	0.012	0.146	0.028	0.014	1.344	8.064
Vitamin B-6 (mg)	0.0	0.007	0.005	0.0	0.121	0.023	0.119	0.002	0.039	0.24	0.004	0.0	0.002	0.028	0.016	0.01	0.002	0.619	3.714
Folate (mcg)	0.284	1.14	0.013	0.0	4.914	7.721	4.536	0.282	0.787	12.78	3.492	0.284	9.531	0.742	2.033	0.296	0.28	49.114	294.684
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.61	0.21	0.86	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.18	0.11	0.01	2.02	12.12
Choline (mg)	1.8	0.4	0.1	0.0	14.8	41.2	36.9	0.1	3.9	9.7	0.3	1.8	0.5	0.4	7.2	8.0	0.8	127.9	767.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.001	0.001	0.0	0.0	0.04	0.028	0.119	n/a	n/a	0.024	0.001	0.001	0.007	n/a	0.016	0.028	0.002	0.266	1.596
Threonine (g)	0.004	0.001	0.001	0.0	0.163	0.092	0.471	n/a	n/a	0.064	0.002	0.004	0.015	n/a	0.037	0.081	0.005	0.937	5.622
Isoleucine (g)	0.005	0.001	0.001	0.0	0.183	0.11	0.493	n/a	n/a	0.064	0.003	0.005	0.019	n/a	0.077	0.098	0.006	1.064	6.384
Leucine (g)	0.008	0.002	0.001	0.0	0.306	0.179	0.868	n/a	n/a	0.096	0.004	0.008	0.037	n/a	0.155	0.159	0.011	1.832	10.992
Lysine (g)	0.007	0.002	0.001	0.0	0.353	0.149	0.981	n/a	n/a	0.104	0.003	0.007	0.012	n/a	0.118	0.174	0.009	1.921	11.526
Methionine (g)	0.002	0.0	0.0	0.0	0.119	0.062	0.318	n/a	n/a	0.024	0.001	0.002	0.009	n/a	0.033	0.056	0.003	0.629	3.774
Cystine (g)	0.001	0.0	0.0	0.0	0.042	0.044	0.113	n/a	n/a	0.024	0.001	0.001	0.011	n/a	0.049	0.023	0.001	0.31	1.86
Phenylalanine (g)	0.004	0.002	0.001	0.0	0.161	0.112	0.42	n/a	n/a	0.072	0.002	0.004	0.027	n/a	0.069	0.085	0.005	0.963	5.778
Tyrosine (g)	0.004	0.001	0.0	0.0	0.144	0.082	0.363	n/a	n/a	0.064	0.002	0.004	0.016	n/a	0.057	0.067	0.005	0.808	4.848
Valine (g)	0.006	0.001	0.001	0.0	0.21	0.141	0.55	n/a	n/a	0.096	0.003	0.006	0.022	n/a	0.089	0.095	0.007	1.226	7.356
Arginine (g)	0.003	0.006	0.003	0.0	0.231	0.135	0.641	n/a	n/a	0.08	0.003	0.003	0.022	n/a	0.041	0.175	0.004	1.345	8.07
Histidine (g)	0.002	0.001	0.0	0.0	0.104	0.051	0.318	n/a	n/a	0.04	0.001	0.002	0.012	n/a	0.033	0.04	0.003	0.606	3.636
Alanine (g)	0.003	0.001	0.001	0.0	0.24	0.122	0.646	n/a	n/a	0.048	0.003	0.003	0.017	n/a	0.045	0.113	0.004	1.245	7.47
Aspartic acid (g)	0.006	0.005	0.002	0.0	0.384	0.218	1.094	n/a	n/a	0.407	0.004	0.006	0.023	n/a	0.126	0.207	0.009	2.492	14.952
Glutamic acid (g)	0.017	0.016	0.004	0.0	0.535	0.276	1.593	n/a	n/a	0.28	0.006	0.017	0.181	n/a	0.317	0.342	0.023	3.606	21.636
Glycine (g)	0.002	0.002	0.001	0.0	0.181	0.071	0.516	n/a	n/a	0.048	0.002	0.002	0.019	n/a	0.024	0.121	0.002	0.992	5.952
Proline (g)	0.008	0.001	0.0	0.0	0.136	0.084	0.38	n/a	n/a	0.056	0.002	0.008	0.063	n/a	0.146	0.066	0.01	0.959	5.754
Serine (g)	0.005	0.001	0.001	0.0	0.17	0.159	0.437	n/a	n/a	0.072	0.002	0.005	0.027	n/a	0.085	0.079	0.006	1.049	6.294
Cholesterol (mg)	20.353	0.0	0.0	0.0	10.395	69.485	27.216	0.0	0.0	0.0	0.0	20.335	0.0	0.0	2.033	14.985	2.08	166.883	1001.298
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.863	0.002	0.0	0.0	0.576	0.509	0.159	0.001	0.0	0.024	0.001	4.859	0.008	0.015	0.256	0.033	0.46	11.767	70.602
Phytosterols (mg)	n/a	0.9	n/a	0.0	n/a	n/a	n/a	n/a	n/a	3.994	0.162	n/a	n/a	1.225	n/a	n/a	n/a	6.281	37.686
Monounsaturated Fat (g)	1.99	0.001	0.0	0.0	0.713	0.626	0.13	0.0	0.0	0.0	0.0	1.988	0.005	0.009	0.114	0.025	0.203	5.803	34.818
Polyunsaturated (g)	0.288	0.001	0.001	0.0	0.735	0.223	0.187	0.002	0.0	0.032	0.003	0.288	0.021	0.058	0.016	0.066	0.034	1.956	11.736