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Receta Flounder Roulades With Shrimp Sauce
by Global Cookbook

Flounder Roulades With Shrimp Sauce
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Ingredientes

  • 4 Tbsp. Butter
  • 1/4 c. Chopped onion
  • 1 x Clove garlic, chopped
  • 1 pch Of salt
  • 1/4 lb Cooked salmon, minced
  • 2 x Large eggs, beaten
  • 6 x 2 ounce. filets of Flounder
  • 1/2 x Lemon, juice of
  • 2 c. Dry white wine or possibly wine Court bouillon
  • 3 x Potatoes, cooked & mashed (optional)
  • 1/2 c. Blanched minced spinach (optional)
  • 1/4 c. Butter
  • 1/4 c. Flour
  • 2 tsp Paprika
  • 1 c. Lowfat milk
  • 2 tsp Fish base Salt & pepper to taste
  • 1/4 c. Minced cooked shrimp
  • 2 Tbsp. Lowfat sour cream

Direcciones

  1. Preheat oven to 450 F. Heat the butter in a small saute/fry pan. Add in onion, garlic & salt. Cook over low heat for 3 min. Remove from heat. Cold.
  2. Mix together salmon & Large eggs. Add in onion mix. Reserve. Flatten the Flounder on a dry cloth. Sprinkle the filets with lemon juice. Place some of the salmon mix on each filet & roll up. Place the rolled filets seam-side-down in a deep baking dish. Pour the wine or possibly court bouillon over & cover with foil.
  3. Bake in preheated oven for 20 min. Serve with Shrimp Sauce. Heat butter in a small saute/fry pan. Add in the flour & paprika & cook over low heat for 3 min. Add in the lowfat milk slowly, stirring constantly. Bring to a boil, reduce heat & add in fish base. Season to taste with salt & pepper. Add in shrimp & heat through. Remove from heat & stir in lowfat sour cream.
  4. THE QUORUM
  5. ERFORD HILL CHARDONNAY '79