Receta Flounder/Sole Amandine - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flounder
113.4g |
almonds
2.38g |
wine
14.75g |
lemons
15.37g |
olive oil
4.5g |
parsley
1.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.36 | 0.5 | 0.01 | 0.17 | 0.0 | 0.04 | 22.08 | 88.32 |
| Total Fat (g) | 1.35 | 1.17 | 0.0 | 0.05 | 4.5 | 0.01 | 7.08 | 28.32 |
| Carbohydrates (g) | 0.0 | 0.51 | 0.4 | 1.43 | 0.0 | 0.08 | 2.42 | 9.68 |
| Ash (g) | 1.36 | 0.07 | 0.04 | 0.05 | 0.0 | 0.03 | 1.54 | 6.16 |
| Calories (kcal) | 103.192 | 13.656 | 12.243 | 4.457 | 39.78 | 0.428 | 173.755 | 695.02 |
| Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Water (g) | 89.65 | 0.11 | 12.77 | 13.68 | 0.0 | 1.04 | 117.25 | 469.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.12 | 0.38 | 0.0 | 0.01 | 0.6 | 2.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 20.412 | 6.27 | 1.18 | 3.996 | 0.045 | 1.639 | 33.542 | 134.168 |
| Iron (mg) | 0.41 | 0.09 | 0.05 | 0.09 | 0.03 | 0.07 | 0.74 | 2.96 |
| Magnesium (mg) | 35.153 | 6.365 | 1.623 | 1.23 | 0.0 | 0.594 | 44.964 | 179.856 |
| Phosphorus (mg) | 208.651 | 11.495 | 2.95 | 2.459 | 0.0 | 0.689 | 226.244 | 904.976 |
| Potassium (mg) | 409.365 | 16.744 | 14.603 | 21.211 | 0.045 | 6.579 | 468.546 | 1874.184 |
| Sodium (mg) | 91.852 | 0.024 | 0.738 | 0.307 | 0.09 | 0.665 | 93.676 | 374.704 |
| Zinc (mg) | 0.51 | 0.07 | 0.02 | 0.01 | 0.0 | 0.01 | 0.62 | 2.48 |
| Copper (mg) | 0.034 | 0.024 | 0.001 | 0.006 | 0.0 | 0.002 | 0.067 | 0.268 |
| Manganese (mg) | 0.023 | 0.054 | 0.018 | 0.005 | 0.0 | 0.002 | 0.101 | 0.404 |
| Selenium (mcg) | 37.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 37.2 | 148.8 |
| Vitamin A, IU (IU) | 37.421 | 0.024 | 0.0 | 3.381 | 0.0 | 100.035 | 140.861 | 563.444 |
| Retinol (mcg) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 45.36 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 0.0 | 0.154 | 0.0 | 4.999 | 16.493 | 65.972 |
| Beta Carotene (mcg) | 0.0 | 0.024 | 0.0 | 0.461 | 0.0 | 60.016 | 60.501 | 242.004 |
| Vitamin E (mg) | 0.58 | 0.62 | 0.0 | 0.02 | 0.65 | 0.01 | 1.88 | 7.52 |
| Vitamin D (IU) | 68.039 | n/a | n/a | n/a | n/a | n/a | 68.039 | 272.156 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.024 | 0.0 | 1.691 | 0.0 | 66.037 | 67.751 | 271.004 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 0.04 | 0.01 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 8.1 | 0.0 | 1.6 | 11.7 | 46.8 |
| Thiamin (mg) | 0.102 | 0.005 | 0.001 | 0.006 | 0.0 | 0.001 | 0.116 | 0.464 |
| Riboflavin (mg) | 0.091 | 0.024 | 0.003 | 0.003 | 0.0 | 0.001 | 0.122 | 0.488 |
| Niacin (mg) | 3.289 | 0.081 | 0.025 | 0.015 | 0.0 | 0.016 | 3.425 | 13.7 |
| Pantothenic acid (mg) | 0.567 | 0.011 | 0.006 | 0.029 | 0.0 | 0.005 | 0.618 | 2.472 |
| Vitamin B-6 (mg) | 0.238 | 0.003 | 0.007 | 0.012 | 0.0 | 0.001 | 0.262 | 1.048 |
| Folate (mcg) | 9.072 | 1.188 | 0.148 | 1.691 | 0.0 | 1.805 | 13.903 | 55.612 |
| Vitamin B-12 (mcg) | 1.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.72 | 6.88 |
| Choline (mg) | 73.7 | 1.2 | 0.7 | 0.8 | 0.0 | 0.2 | 76.6 | 306.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.005 | n/a | n/a | 0.0 | 0.001 | 0.244 | 0.976 |
| Threonine (g) | 0.941 | 0.014 | n/a | n/a | 0.0 | 0.001 | 0.957 | 3.828 |
| Isoleucine (g) | 0.987 | 0.017 | n/a | n/a | 0.0 | 0.001 | 1.005 | 4.02 |
| Leucine (g) | 1.735 | 0.035 | n/a | n/a | 0.0 | 0.002 | 1.773 | 7.092 |
| Lysine (g) | 1.962 | 0.014 | n/a | n/a | 0.0 | 0.002 | 1.978 | 7.912 |
| Methionine (g) | 0.635 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.639 | 2.556 |
| Cystine (g) | 0.227 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.231 | 0.924 |
| Phenylalanine (g) | 0.839 | 0.027 | n/a | n/a | 0.0 | 0.002 | 0.868 | 3.472 |
| Tyrosine (g) | 0.726 | 0.011 | n/a | n/a | 0.0 | 0.001 | 0.737 | 2.948 |
| Valine (g) | 1.1 | 0.019 | n/a | n/a | 0.0 | 0.002 | 1.121 | 4.484 |
| Arginine (g) | 1.281 | 0.058 | n/a | n/a | 0.0 | 0.001 | 1.341 | 5.364 |
| Histidine (g) | 0.635 | 0.013 | n/a | n/a | 0.0 | 0.001 | 0.649 | 2.596 |
| Alanine (g) | 1.293 | 0.024 | n/a | n/a | 0.0 | 0.002 | 1.32 | 5.28 |
| Aspartic acid (g) | 2.189 | 0.069 | n/a | n/a | 0.0 | 0.003 | 2.261 | 9.044 |
| Glutamic acid (g) | 3.186 | 0.162 | n/a | n/a | 0.0 | 0.003 | 3.351 | 13.404 |
| Glycine (g) | 1.032 | 0.035 | n/a | n/a | 0.0 | 0.002 | 1.069 | 4.276 |
| Proline (g) | 0.76 | 0.024 | n/a | n/a | 0.0 | 0.002 | 0.787 | 3.148 |
| Serine (g) | 0.873 | 0.023 | n/a | n/a | 0.0 | 0.002 | 0.897 | 3.588 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.431 | 217.724 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.089 | 0.0 | 0.006 | 0.621 | 0.002 | 1.035 | 4.14 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 9.945 | 0.059 | 10.004 | 40.016 |
| Monounsaturated Fat (g) | 0.261 | 0.734 | 0.0 | 0.002 | 3.283 | 0.004 | 4.283 | 17.132 |
| Polyunsaturated (g) | 0.374 | 0.287 | 0.0 | 0.014 | 0.473 | 0.001 | 1.15 | 4.6 |