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Receta Flounder Steam In Corn Husks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chipotle Mayonnaise, *
12 x Corn Husks, Dry
2 x Poblano Chiles, **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
32.53g 		tomato
16.95g 		garlic
0.87g 		salt
0.25g 		orange roughy
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.15 0.06 0.0 24.81 25.34 152.04
Total Fat (g) 0.1 0.03 0.0 0.0 1.06 1.19 7.14
Carbohydrates (g) 1.96 0.66 0.29 0.0 0.0 2.91 17.46
Ash (g) 0.15 0.08 0.01 0.25 1.63 2.13 12.78
Calories (kcal) 10.083 3.051 1.296 0.0 114.909 129.34 776.04
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.63 0.21 n/a n/a n/a 0.84 5.04
Fructose (g) 0.74 0.23 n/a n/a n/a 0.97 5.82
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.99 16.02 0.51 0.0 114.41 160.93 965.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.45 0.01 0.0 0.0 1.82 10.92
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 2.277 1.695 1.575 0.06 13.608 19.214 115.284
Iron (mg) 0.14 0.05 0.01 0.0 1.53 1.73 10.38
Magnesium (mg) 3.903 1.864 0.218 0.003 25.703 31.691 190.146
Phosphorus (mg) 8.457 4.068 1.331 0.0 161.78 175.636 1053.816
Potassium (mg) 68.631 40.169 3.489 0.02 252.498 364.807 2188.842
Sodium (mg) 1.301 0.847 0.148 96.895 108.862 208.053 1248.318
Zinc (mg) 0.08 0.03 0.01 0.0 0.35 0.47 2.82
Copper (mg) 0.007 0.01 0.003 0.0 0.121 0.14 0.84
Manganese (mg) 0.036 0.019 0.015 0.0 0.076 0.145 0.87
Selenium (mcg) 0.0 0.0 0.1 0.0 100.8 101.0 606.0
Vitamin A, IU (IU) 1018.41 141.183 0.078 0.0 105.838 1265.509 7593.054
Retinol (mcg) 0.0 0.0 0.0 0.0 31.751 31.751 190.506
Vitamin A, RAE (mcg_RAE) 51.067 7.118 0.0 0.0 31.751 89.937 539.622
Beta Carotene (mcg) 528.233 76.1 0.044 0.0 0.0 604.376 3626.256
Vitamin E (mg) 0.51 0.09 0.0 0.0 1.81 2.42 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.091 0.0 0.0 0.0 436.091 2616.546
Lutein + zeaxanthin (mcg) 16.589 20.847 0.139 0.0 0.0 37.575 225.45
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.02 n/a n/a 0.06 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 41.5 2.2 0.3 0.0 0.0 44.0 264.0
Thiamin (mg) 0.016 0.007 0.002 0.0 0.045 0.07 0.42
Riboflavin (mg) 0.029 0.003 0.001 0.0 0.076 0.109 0.654
Niacin (mg) 0.319 0.1 0.006 0.0 2.313 2.738 16.428
Pantothenic acid (mg) 0.104 0.015 0.005 0.0 0.076 0.2 1.2
Vitamin B-6 (mg) 0.094 0.014 0.011 0.0 0.076 0.194 1.164
Folate (mcg) 14.962 2.542 0.026 0.0 39.311 56.842 341.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.57 3.42
Choline (mg) 1.8 1.1 0.2 0.0 n/a 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.0 0.272 0.278 1.668
Threonine (g) 0.013 0.005 0.001 0.0 1.119 1.138 6.828
Isoleucine (g) 0.007 0.003 0.002 0.0 1.164 1.176 7.056
Leucine (g) 0.013 0.005 0.003 0.0 1.95 1.971 11.826
Lysine (g) 0.013 0.005 0.002 0.0 2.253 2.273 13.638
Methionine (g) 0.003 0.002 0.001 0.0 0.801 0.807 4.842
Cystine (g) 0.007 0.002 0.001 0.0 0.257 0.266 1.596
Phenylalanine (g) 0.016 0.012 0.002 0.0 0.953 0.982 5.892
Tyrosine (g) 0.003 0.002 0.001 0.0 0.862 0.867 5.202
Valine (g) 0.01 0.003 0.003 0.0 1.194 1.21 7.26
Arginine (g) 0.013 0.003 0.005 0.0 1.572 1.594 9.564
Histidine (g) 0.007 0.002 0.001 0.0 0.514 0.523 3.138
Alanine (g) 0.01 0.005 0.001 0.0 1.391 1.407 8.442
Aspartic acid (g) 0.091 0.024 0.004 0.0 2.797 2.916 17.496
Glutamic acid (g) 0.068 0.073 0.007 0.0 4.037 4.185 25.11
Glycine (g) 0.01 0.003 0.002 0.0 0.983 0.998 5.988
Proline (g) 0.007 0.003 0.001 0.0 0.832 0.842 5.052
Serine (g) 0.016 0.005 0.002 0.0 1.028 1.051 6.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 90.718 90.718 544.308
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.001 0.0 0.03 0.046 0.276
Phytosterols (mg) n/a 1.186 n/a 0.0 n/a 1.186 7.116
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 0.363 0.368 2.208
Polyunsaturated (g) 0.023 0.014 0.002 0.0 0.166 0.205 1.23