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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 x fresh or possibly frzn Flounder fillets - (4 ounce ea)
2 x egg whites lightly beaten
1/2 c. soft-style Neufchatel cheese spread
3/4 c. herb-seasoned stuffing mix
Ingredients Per Serving Qty Common Price Price per Serving
1 c. broccoli florets minced 1/4 cup
$0.99 per pound
$0.05
1/2 c. fat-free plain yogurt 2 tablespoons
$2.50 per 32 ounces
$0.08
3 Tbsp. grated Parmesan cheese 2 1/4 teaspoons
$5.49 per 6 ounces
$0.12
1 Tbsp. evaporated skim lowfat milk 3/4 teaspoon
$1.79 per 12 fluid ounces
$0.02
1 Tbsp. dry white wine (or possibly nonalcoholic white wine) 3/4 teaspoon
$0.35 per fluid ounce
$0.04
Total per Serving $0.32
Total Recipe $1.27
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