CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh or possibly frzn Flounder fillets - (4 ounce ea)
2 x egg whites lightly beaten
1/2 c. soft-style Neufchatel cheese spread
3/4 c. herb-seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
13.88g 		egg whites
0.0g 		yogurt
30.63g 		parmesan cheese
3.75g 		milk
3.94g 		wine
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.39 n/a 1.06 1.44 0.27 0.0 3.17 12.68
Total Fat (g) 0.05 n/a 1.0 1.07 0.3 0.0 2.42 9.68
Carbohydrates (g) 0.92 n/a 1.43 0.15 0.4 0.1 3.0 12.0
Ash (g) 0.12 n/a 0.22 0.3 0.06 0.01 0.71 2.84
Calories (kcal) 4.718 n/a 18.681 16.163 5.276 3.061 47.899 191.596
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.07 n/a n/a 0.01 n/a n/a 0.07 0.28
Fructose (g) 0.09 n/a n/a 0.01 n/a n/a 0.1 0.4
Lactose (g) 0.03 n/a n/a 0.01 n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a 0.01 n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 12.39 n/a 26.92 0.78 2.92 3.19 46.2 184.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 1.43 0.03 0.4 0.03 2.12 8.48
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 6.522 n/a 37.056 41.588 10.277 0.295 95.738 382.952
Iron (mg) 0.1 n/a 0.02 0.03 0.01 0.01 0.17 0.68
Magnesium (mg) 2.914 n/a 3.675 1.425 0.945 0.406 9.365 37.46
Phosphorus (mg) 9.159 n/a 29.094 27.338 7.993 0.738 74.321 297.284
Potassium (mg) 43.853 n/a 47.469 4.688 11.931 3.651 111.59 446.36
Sodium (mg) 4.58 n/a 14.088 57.338 4.174 0.184 80.363 321.452
Zinc (mg) 0.06 n/a 0.18 0.15 0.03 0.0 0.42 1.68
Copper (mg) 0.007 n/a 0.003 0.009 0.001 0.0 0.02 0.08
Manganese (mg) 0.029 n/a 0.0 0.003 0.0 0.004 0.037 0.148
Selenium (mcg) 0.3 n/a 0.7 0.7 0.1 0.0 1.8 7.2
Vitamin A, IU (IU) 86.457 n/a 30.319 16.575 9.174 0.0 142.525 570.1
Retinol (mcg) 0.0 n/a 8.269 4.388 2.52 0.0 15.176 60.704
Vitamin A, RAE (mcg_RAE) 4.302 n/a 8.269 4.5 2.559 0.0 19.63 78.52
Beta Carotene (mcg) 50.098 n/a 1.531 1.163 0.473 0.0 53.264 213.056
Vitamin E (mg) 0.11 n/a 0.02 0.01 0.01 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 194.701 n/a 0.0 0.0 0.0 0.0 194.701 778.804
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.4 n/a 0.2 0.0 0.1 0.0 12.6 50.4
Thiamin (mg) 0.01 n/a 0.009 0.001 0.002 0.0 0.022 0.088
Riboflavin (mg) 0.017 n/a 0.043 0.018 0.013 0.001 0.091 0.364
Niacin (mg) 0.089 n/a 0.025 0.004 0.007 0.006 0.131 0.524
Pantothenic acid (mg) 0.079 n/a 0.119 0.012 0.025 0.001 0.238 0.952
Vitamin B-6 (mg) 0.025 n/a 0.009 0.002 0.002 0.002 0.04 0.16
Folate (mcg) 8.743 n/a 2.144 0.375 0.315 0.037 11.613 46.452
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.08 0.01 0.0 0.2 0.8
Choline (mg) 2.6 n/a 4.7 0.6 1.3 0.2 9.3 37.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.006 0.02 0.004 n/a 0.034 0.136
Threonine (g) 0.012 n/a 0.043 0.055 0.012 n/a 0.122 0.488
Isoleucine (g) 0.011 n/a 0.058 0.074 0.016 n/a 0.159 0.636
Leucine (g) 0.018 n/a 0.107 0.14 0.026 n/a 0.291 1.164
Lysine (g) 0.019 n/a 0.095 0.112 0.021 n/a 0.247 0.988
Methionine (g) 0.006 n/a 0.031 0.038 0.007 n/a 0.081 0.324
Cystine (g) 0.004 n/a 0.009 0.005 0.002 n/a 0.02 0.08
Phenylalanine (g) 0.017 n/a 0.058 0.078 0.013 n/a 0.166 0.664
Tyrosine (g) 0.007 n/a 0.055 0.087 0.013 n/a 0.162 0.648
Valine (g) 0.018 n/a 0.089 0.095 0.018 n/a 0.219 0.876
Arginine (g) 0.026 n/a 0.031 0.059 0.01 n/a 0.126 0.504
Histidine (g) 0.008 n/a 0.028 0.041 0.007 n/a 0.084 0.336
Alanine (g) 0.014 n/a 0.046 0.044 0.009 n/a 0.113 0.452
Aspartic acid (g) 0.046 n/a 0.086 0.1 0.02 n/a 0.252 1.008
Glutamic acid (g) 0.075 n/a 0.208 0.326 0.056 n/a 0.666 2.664
Glycine (g) 0.012 n/a 0.025 0.029 0.006 n/a 0.071 0.284
Proline (g) 0.015 n/a 0.126 0.173 0.026 n/a 0.34 1.36
Serine (g) 0.017 n/a 0.067 0.086 0.015 n/a 0.184 0.736
Cholesterol (mg) 0.0 n/a 3.981 3.3 1.142 0.0 8.423 33.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.643 0.649 0.181 0.0 1.478 5.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.273 0.314 0.092 0.0 0.68 2.72
Polyunsaturated (g) 0.006 n/a 0.028 0.044 0.01 0.0 0.087 0.348