Receta Flounder With Anchovy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl lemon Flounders black skin, and heads removed Salt to taste Freshly-grnd black pepper to taste Flour as needed
4 x anchovy fillets
12 x fresh oregano leaves (or possibly 1/4 tspn dry oregano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		butter
5.33g 		anchovy
0.0g 		chives
1.0g 		parsley
0.59g 		oregano
0.0g 		almonds
2.27g 		wine
29.5g 		marsala
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.05 n/a 0.02 0.02 n/a 0.5 0.02 0.01 0.79 3.16
Total Fat (g) 17.28 4.32 n/a 0.0 0.0 n/a 1.15 0.0 0.0 22.75 91.0
Carbohydrates (g) 0.01 0.0 n/a 0.06 0.04 n/a 0.45 0.8 0.5 1.87 7.48
Ash (g) 0.45 0.11 n/a 0.01 0.01 n/a 0.07 0.07 n/a 0.72 2.88
Calories (kcal) 152.721 38.18 n/a 0.25 0.214 n/a 13.16 24.485 5.9 234.91 939.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 0.6 3.6 14.4
Water (g) 3.38 0.85 n/a 0.92 0.52 n/a 0.1 25.54 2.6 33.91 135.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.02 0.01 n/a 0.11 0.23 0.29 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 5.112 1.278 n/a 0.61 0.819 n/a 4.892 2.36 0.295 15.367 61.468
Iron (mg) 0.0 0.0 n/a 0.02 0.04 n/a 0.08 0.11 0.01 0.26 1.04
Magnesium (mg) 0.426 0.107 n/a 0.2 0.297 n/a 6.229 3.245 0.332 10.835 43.34
Phosphorus (mg) 5.112 1.278 n/a 0.33 0.344 n/a 10.872 5.9 0.332 24.168 96.672
Potassium (mg) 5.112 1.278 n/a 2.6 3.289 n/a 15.561 29.205 3.393 60.437 241.748
Sodium (mg) 122.688 30.672 n/a 0.04 0.333 n/a 0.634 1.475 0.332 156.174 624.696
Zinc (mg) 0.02 0.0 n/a 0.0 0.01 n/a 0.07 0.04 0.0 0.15 0.6
Copper (mg) 0.0 0.0 n/a 0.001 0.001 n/a 0.027 0.003 0.002 0.033 0.132
Manganese (mg) 0.0 0.0 n/a 0.001 0.001 n/a 0.051 0.035 n/a 0.088 0.352
Selenium (mcg) 0.2 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 532.287 133.072 n/a 40.0 50.018 n/a 0.159 0.0 n/a 755.535 3022.14
Retinol (mcg) 142.923 35.731 n/a 0.0 0.0 n/a 0.0 0.0 0.0 178.654 714.616
Vitamin A, RAE (mcg_RAE) 145.692 36.423 n/a 2.0 2.5 n/a 0.0 0.0 0.0 186.615 746.46
Beta Carotene (mcg) 33.654 8.414 n/a 24.0 30.008 n/a 0.091 0.0 0.0 96.166 384.664
Vitamin E (mg) 0.49 0.12 n/a 0.0 0.0 n/a 0.56 0.0 0.0 1.18 4.72
Vitamin D (IU) 11.928 2.982 n/a n/a n/a n/a n/a n/a n/a 14.91 59.64
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 9.16 33.018 n/a 0.023 0.0 0.0 42.201 168.804
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.5 0.8 n/a 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.002 0.001 n/a 0.001 0.001 n/a 0.005 0.003 0.001 0.012 0.048
Riboflavin (mg) 0.006 0.002 n/a 0.001 0.001 n/a 0.013 0.006 0.001 0.029 0.116
Niacin (mg) 0.009 0.002 n/a 0.002 0.008 n/a 0.083 0.05 0.008 0.161 0.644
Pantothenic acid (mg) 0.023 0.006 n/a 0.001 0.002 n/a 0.007 0.012 n/a 0.051 0.204
Vitamin B-6 (mg) 0.0 0.0 n/a 0.001 0.001 n/a 0.003 0.015 0.0 0.019 0.076
Folate (mcg) 0.639 0.16 n/a 0.14 0.903 n/a 0.68 0.295 0.0 2.816 11.264
Vitamin B-12 (mcg) 0.04 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.2
Choline (mg) 4.0 1.0 n/a 0.0 0.1 n/a 1.2 1.5 0.2 8.0 32.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 n/a 0.005 n/a n/a 0.007 0.028
Threonine (g) 0.009 0.002 n/a n/a 0.001 n/a 0.016 n/a n/a 0.027 0.108
Isoleucine (g) 0.011 0.003 n/a n/a 0.001 n/a 0.016 n/a n/a 0.03 0.12
Leucine (g) 0.017 0.004 n/a n/a 0.001 n/a 0.034 n/a n/a 0.057 0.228
Lysine (g) 0.015 0.004 n/a n/a 0.001 n/a 0.014 n/a n/a 0.034 0.136
Methionine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.004 n/a n/a 0.01 0.04
Cystine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.007 n/a n/a 0.009 0.036
Phenylalanine (g) 0.009 0.002 n/a n/a 0.001 n/a 0.027 n/a n/a 0.038 0.152
Tyrosine (g) 0.009 0.002 n/a n/a 0.0 n/a 0.012 n/a n/a 0.024 0.096
Valine (g) 0.013 0.003 n/a n/a 0.001 n/a 0.019 n/a n/a 0.036 0.144
Arginine (g) 0.006 0.002 n/a n/a 0.001 n/a 0.058 n/a n/a 0.066 0.264
Histidine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.014 n/a n/a 0.019 0.076
Alanine (g) 0.006 0.002 n/a n/a 0.001 n/a 0.023 n/a n/a 0.033 0.132
Aspartic acid (g) 0.013 0.003 n/a n/a 0.002 n/a 0.064 n/a n/a 0.082 0.328
Glutamic acid (g) 0.038 0.01 n/a n/a 0.001 n/a 0.121 n/a n/a 0.17 0.68
Glycine (g) 0.004 0.001 n/a n/a 0.001 n/a 0.034 n/a n/a 0.041 0.164
Proline (g) 0.017 0.004 n/a n/a 0.001 n/a 0.023 n/a n/a 0.045 0.18
Serine (g) 0.011 0.003 n/a n/a 0.001 n/a 0.024 n/a n/a 0.038 0.152
Cholesterol (mg) 45.795 11.449 n/a 0.0 0.0 n/a 0.0 0.0 0.0 57.244 228.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 2.735 n/a 0.0 0.001 n/a 0.088 0.0 0.0 13.766 55.064
Phytosterols (mg) n/a n/a n/a n/a 0.03 n/a 2.627 n/a n/a 2.657 10.628
Monounsaturated Fat (g) 4.477 1.119 n/a 0.0 0.002 n/a 0.731 0.0 0.0 6.33 25.32
Polyunsaturated (g) 0.648 0.162 n/a 0.0 0.001 n/a 0.273 0.0 0.0 1.083 4.332