Receta Flounder With Balsamic Vinegar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Filet of Flounder Salt and pepper to taste Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		olive oil
6.75g 		balsamic vinegar
21.25g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.1 0.03 0.23 0.92
Total Fat (g) 8.64 6.75 0.0 0.01 15.4 61.6
Carbohydrates (g) 0.01 0.0 3.62 0.07 3.7 14.8
Ash (g) 0.22 0.0 0.08 0.12 0.42 1.68
Calories (kcal) 76.361 59.67 18.7 0.329 155.06 620.24
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.61 n/a 1.61 6.44
Fructose (g) n/a n/a 1.57 n/a 1.57 6.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.69 0.0 16.25 1.2 19.14 76.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 3.18 0.01 3.19 12.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 2.556 0.068 5.738 0.573 8.934 35.736
Iron (mg) 0.0 0.04 0.15 0.02 0.22 0.88
Magnesium (mg) 0.213 0.0 2.55 0.473 3.236 12.944
Phosphorus (mg) 2.556 0.0 4.038 0.143 6.737 26.948
Potassium (mg) 2.556 0.068 23.8 0.573 26.997 107.988
Sodium (mg) 61.344 0.135 4.888 42.459 108.826 435.304
Zinc (mg) 0.01 0.0 0.02 0.0 0.03 0.12
Copper (mg) 0.0 0.0 0.006 0.005 0.012 0.048
Manganese (mg) 0.0 0.0 0.028 0.001 0.029 0.116
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 266.144 0.0 0.0 1.977 268.12 1072.48
Retinol (mcg) 71.462 0.0 n/a 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.1 72.946 291.784
Beta Carotene (mcg) 16.827 0.0 n/a 1.189 18.016 72.064
Vitamin E (mg) 0.25 0.97 n/a 0.01 1.23 4.92
Vitamin D (IU) 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.001 0.0 n/a 0.0 0.001 0.004
Riboflavin (mg) 0.003 0.0 n/a 0.002 0.005 0.02
Niacin (mg) 0.004 0.0 n/a 0.009 0.014 0.056
Pantothenic acid (mg) 0.012 0.0 n/a 0.0 0.012 0.048
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 0.32 0.0 n/a 0.329 0.649 2.596
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.02 0.08
Choline (mg) 2.0 0.0 n/a 0.1 2.1 8.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.001 0.004
Threonine (g) 0.004 0.0 n/a n/a 0.004 0.016
Isoleucine (g) 0.005 0.0 n/a n/a 0.005 0.02
Leucine (g) 0.009 0.0 n/a n/a 0.009 0.036
Lysine (g) 0.007 0.0 n/a n/a 0.007 0.028
Methionine (g) 0.002 0.0 n/a n/a 0.002 0.008
Cystine (g) 0.001 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.004 0.0 n/a n/a 0.004 0.016
Tyrosine (g) 0.004 0.0 n/a n/a 0.004 0.016
Valine (g) 0.006 0.0 n/a n/a 0.006 0.024
Arginine (g) 0.003 0.0 n/a n/a 0.003 0.012
Histidine (g) 0.002 0.0 n/a n/a 0.002 0.008
Alanine (g) 0.003 0.0 n/a n/a 0.003 0.012
Aspartic acid (g) 0.006 0.0 n/a n/a 0.006 0.024
Glutamic acid (g) 0.019 0.0 n/a n/a 0.019 0.076
Glycine (g) 0.002 0.0 n/a n/a 0.002 0.008
Proline (g) 0.009 0.0 n/a n/a 0.009 0.036
Serine (g) 0.005 0.0 n/a n/a 0.005 0.02
Cholesterol (mg) 22.898 0.0 n/a 0.0 22.898 91.592
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.471 0.932 0.0 0.003 6.406 25.624
Phytosterols (mg) n/a 14.918 n/a 0.688 15.605 62.42
Monounsaturated Fat (g) 2.239 4.925 n/a 0.001 7.164 28.656
Polyunsaturated (g) 0.324 0.71 n/a 0.004 1.038 4.152