Receta Flounder With Blue Crab Stuffing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flounder
4.72g 		oil
9.08g 		blue crab
75.6g 		onion
12.0g 		celery
14.98g 		pepper
16.26g 		garlic
0.87g 		butter
37.83g 		bread crumbs
36.0g 		eggs
24.64g 		parsley
0.6g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 13.65 0.13 0.1 0.14 0.06 0.32 4.81 3.1 0.02 0.02 23.24 139.44
Total Fat (g) 0.06 9.08 0.82 0.01 0.03 0.03 0.0 30.69 1.91 2.45 0.0 0.01 45.08 270.48
Carbohydrates (g) 0.0 0.0 0.03 1.12 0.44 0.75 0.29 0.02 25.91 0.19 0.04 0.11 28.91 173.46
Ash (g) 0.06 0.0 1.37 0.04 0.11 0.07 0.01 0.8 1.03 0.21 0.01 0.01 3.73 22.38
Calories (kcal) 4.297 80.297 65.771 4.8 2.397 3.253 1.296 271.265 142.2 35.235 0.217 0.446 611.473 3668.838
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 21.48 n/a n/a n/a 21.48 128.88
Sucrose (g) n/a n/a n/a 0.12 0.02 0.02 n/a n/a 0.0 0.03 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.08 0.19 n/a n/a 0.66 0.05 n/a n/a 1.21 7.26
Fructose (g) n/a n/a n/a 0.15 0.08 0.18 n/a n/a 0.89 0.03 n/a n/a 1.33 7.98
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.69 0.03 n/a n/a 0.72 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 59.74 10.69 14.3 15.27 0.51 6.0 2.34 18.69 0.53 0.02 131.82 790.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.51 0.27 0.39 0.01 0.02 2.23 0.19 0.01 0.0 3.63 21.78
Galactose (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.03 n/a n/a 0.13 0.78
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 1.6 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 0.85 0.0 67.283 2.76 5.993 1.626 1.575 9.08 65.88 13.059 0.83 0.765 169.7 1018.2
Iron (mg) 0.02 0.0 0.56 0.03 0.03 0.06 0.01 0.01 1.74 0.45 0.04 0.05 2.99 17.94
Magnesium (mg) 1.464 0.0 25.703 1.2 1.648 1.626 0.218 0.757 15.48 2.957 0.301 0.34 51.693 310.158
Phosphorus (mg) 8.688 0.0 173.12 3.48 3.596 3.253 1.331 9.08 59.4 47.062 0.349 0.303 309.662 1857.972
Potassium (mg) 17.045 0.0 248.719 17.52 38.952 28.461 3.489 9.08 70.56 33.018 3.333 2.203 472.38 2834.28
Sodium (mg) 3.825 0.0 221.503 0.48 11.985 0.488 0.148 217.92 263.52 34.496 0.337 0.077 754.779 4528.674
Zinc (mg) 0.02 0.0 2.68 0.02 0.02 0.02 0.01 0.03 0.52 0.27 0.01 0.0 3.61 21.66
Copper (mg) 0.001 0.0 0.507 0.005 0.006 0.011 0.003 0.0 0.094 0.025 0.001 0.002 0.654 3.924
Manganese (mg) 0.001 n/a 0.113 0.016 0.015 0.02 0.015 0.0 0.331 0.01 0.001 0.01 0.531 3.186
Selenium (mcg) 1.5 0.0 28.3 0.1 0.1 0.0 0.1 0.4 9.1 7.8 0.0 0.0 47.3 283.8
Vitamin A, IU (IU) 1.558 0.0 3.78 0.24 67.268 60.174 0.078 945.455 0.0 119.997 50.684 0.523 1249.758 7498.548
Retinol (mcg) 0.472 0.0 1.512 0.0 0.0 0.0 0.0 253.862 0.0 34.25 0.0 0.0 290.095 1740.57
Vitamin A, RAE (mcg_RAE) 0.472 0.0 1.512 0.0 3.296 2.927 0.0 258.78 0.0 34.496 2.533 0.026 304.043 1824.258
Beta Carotene (mcg) 0.0 0.0 n/a 0.12 40.451 33.828 0.044 59.777 0.0 2.464 30.408 0.273 167.364 1004.184
Vitamin E (mg) 0.02 0.84 n/a 0.0 0.04 0.06 0.0 0.88 0.03 0.24 0.0 0.0 2.12 12.72
Vitamin D (IU) 2.833 n/a n/a n/a n/a n/a n/a 21.187 n/a 8.624 n/a n/a 32.644 195.864
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.48 42.398 55.458 0.139 0.0 0.0 81.558 33.459 0.359 213.851 1283.106
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.27 0.12 0.0 0.01 0.41 2.46
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.07 0.42
Vitamin C (mg) 0.1 0.0 2.3 0.9 0.5 13.1 0.3 0.0 0.0 0.0 0.8 0.0 17.9 107.4
Thiamin (mg) 0.004 0.0 0.06 0.006 0.003 0.01 0.002 0.004 0.349 0.017 0.001 0.0 0.456 2.736
Riboflavin (mg) 0.004 0.0 0.03 0.004 0.009 0.005 0.001 0.011 0.144 0.118 0.001 0.0 0.327 1.962
Niacin (mg) 0.137 0.0 2.041 0.014 0.048 0.078 0.006 0.015 2.387 0.017 0.008 0.002 4.754 28.524
Pantothenic acid (mg) 0.024 0.0 0.265 0.014 0.037 0.016 0.005 0.042 0.198 0.355 0.002 n/a 0.958 5.748
Vitamin B-6 (mg) 0.01 0.0 0.113 0.014 0.01 0.036 0.011 0.0 0.043 0.034 0.001 0.001 0.274 1.644
Folate (mcg) 0.378 0.0 33.263 2.28 5.393 1.626 0.026 1.135 38.52 11.581 0.915 0.018 95.135 570.81
Vitamin B-12 (mcg) 0.07 0.0 6.8 0.0 0.0 0.0 0.0 0.06 0.13 0.32 0.0 0.0 7.38 44.28
Choline (mg) 3.1 n/a n/a 0.7 0.9 0.9 0.2 7.1 5.3 61.9 0.1 0.0 80.1 480.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 0.0 0.0 0.0 29.52 177.12
Tryptophan (g) 0.01 0.0 0.189 0.001 0.001 0.002 0.001 0.004 0.058 0.042 0.0 n/a 0.307 1.842
Threonine (g) 0.039 0.0 0.552 0.002 0.003 0.007 0.001 0.015 0.155 0.138 0.001 n/a 0.913 5.478
Isoleucine (g) 0.041 0.0 0.665 0.001 0.003 0.003 0.002 0.019 0.194 0.165 0.001 n/a 1.095 6.57
Leucine (g) 0.072 0.0 1.081 0.004 0.004 0.007 0.003 0.03 0.346 0.269 0.001 n/a 1.816 10.896
Lysine (g) 0.082 0.0 1.187 0.005 0.004 0.007 0.002 0.026 0.155 0.224 0.001 n/a 1.693 10.158
Methionine (g) 0.026 0.0 0.386 0.0 0.001 0.002 0.001 0.008 0.083 0.094 0.0 n/a 0.6 3.6
Cystine (g) 0.009 0.0 0.151 0.0 0.0 0.002 0.001 0.004 0.101 0.067 0.0 n/a 0.334 2.004
Phenylalanine (g) 0.035 0.0 0.575 0.004 0.003 0.015 0.002 0.015 0.238 0.168 0.001 n/a 1.053 6.318
Tyrosine (g) 0.03 0.0 0.454 0.001 0.001 0.002 0.001 0.015 0.144 0.123 0.0 n/a 0.772 4.632
Valine (g) 0.046 0.0 0.643 0.002 0.004 0.007 0.003 0.023 0.216 0.212 0.001 n/a 1.156 6.936
Arginine (g) 0.053 0.0 1.194 0.012 0.003 0.005 0.005 0.011 0.198 0.202 0.001 n/a 1.685 10.11
Histidine (g) 0.026 0.0 0.28 0.001 0.001 0.002 0.001 0.008 0.108 0.076 0.0 n/a 0.504 3.024
Alanine (g) 0.054 0.0 0.771 0.002 0.003 0.007 0.001 0.011 0.173 0.182 0.001 n/a 1.206 7.236
Aspartic acid (g) 0.091 0.0 1.414 0.011 0.018 0.034 0.004 0.023 0.277 0.328 0.002 n/a 2.201 13.206
Glutamic acid (g) 0.133 0.0 2.328 0.031 0.013 0.031 0.007 0.068 1.483 0.414 0.002 n/a 4.51 27.06
Glycine (g) 0.043 0.0 0.824 0.004 0.003 0.005 0.002 0.008 0.176 0.106 0.001 n/a 1.171 7.026
Proline (g) 0.032 0.0 0.454 0.001 0.003 0.003 0.001 0.03 0.493 0.126 0.001 n/a 1.144 6.864
Serine (g) 0.036 0.0 0.537 0.002 0.003 0.008 0.002 0.019 0.238 0.239 0.001 n/a 1.085 6.51
Cholesterol (mg) 2.266 0.0 58.967 0.0 0.0 0.0 0.0 81.342 0.0 104.227 0.0 0.0 246.802 1480.812
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.013 0.675 0.166 0.005 0.006 0.01 0.001 19.435 0.432 0.764 0.001 0.002 21.509 129.054
Phytosterols (mg) n/a 22.708 n/a 1.8 0.899 1.464 n/a n/a 2.88 n/a 0.03 0.161 29.942 179.652
Monounsaturated Fat (g) 0.011 2.065 0.144 0.001 0.004 0.002 0.0 7.953 0.367 0.939 0.002 0.002 11.489 68.934
Polyunsaturated (g) 0.016 5.917 0.295 0.002 0.012 0.01 0.002 1.15 0.742 0.335 0.001 0.002 8.483 50.898