Receta Flounder With Crab Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Pan dressed flounder, fresh or possibly frzn Crab stuffing, see recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lemon juice 13.56g	salt 2.0g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.0	0.24	0.29	1.74
Total Fat (g)	0.0	0.0	23.01	23.01	138.06
Carbohydrates (g)	1.17	0.0	0.02	1.19	7.14
Ash (g)	0.04	2.0	0.6	2.63	15.78
Calories (kcal)	3.389	0.0	203.449	206.838	1241.028
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.3	0.0	4.5	16.81	100.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.0	0.02	0.34	2.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.6
Calcium (mg)	0.949	0.48	6.81	8.239	49.434
Iron (mg)	0.0	0.01	0.01	0.02	0.12
Magnesium (mg)	0.813	0.02	0.568	1.401	8.406
Phosphorus (mg)	0.813	0.0	6.81	7.623	45.738
Potassium (mg)	16.808	0.16	6.81	23.778	142.668
Sodium (mg)	0.136	775.16	163.44	938.736	5632.416
Zinc (mg)	0.01	0.0	0.03	0.03	0.18
Copper (mg)	0.004	0.001	0.0	0.005	0.03
Manganese (mg)	0.001	0.002	0.0	0.003	0.018
Selenium (mcg)	0.0	0.0	0.3	0.3	1.8
Vitamin A, IU (IU)	2.711	0.0	709.091	711.802	4270.812
Retinol (mcg)	0.0	0.0	190.396	190.396	1142.376
Vitamin A, RAE (mcg_RAE)	0.136	0.0	194.085	194.221	1165.326
Beta Carotene (mcg)	0.407	0.0	44.833	45.239	271.434
Vitamin E (mg)	0.02	0.0	0.66	0.68	4.08
Vitamin D (IU)	n/a	n/a	15.89	15.89	95.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.22	0.0	0.0	1.22	7.32
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.2	0.0	0.0	6.2	37.2
Thiamin (mg)	0.004	0.0	0.003	0.007	0.042
Riboflavin (mg)	0.001	0.0	0.009	0.01	0.06
Niacin (mg)	0.014	0.0	0.011	0.025	0.15
Pantothenic acid (mg)	0.014	0.0	0.031	0.045	0.27
Vitamin B-6 (mg)	0.007	0.0	0.0	0.007	0.042
Folate (mcg)	1.762	0.0	0.851	2.613	15.678
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.3
Choline (mg)	0.7	0.0	5.3	6.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.003	0.003	0.018
Threonine (g)	n/a	0.0	0.011	0.011	0.066
Isoleucine (g)	n/a	0.0	0.014	0.014	0.084
Leucine (g)	n/a	0.0	0.023	0.023	0.138
Lysine (g)	n/a	0.0	0.02	0.02	0.12
Methionine (g)	n/a	0.0	0.006	0.006	0.036
Cystine (g)	n/a	0.0	0.003	0.003	0.018
Phenylalanine (g)	n/a	0.0	0.011	0.011	0.066
Tyrosine (g)	n/a	0.0	0.011	0.011	0.066
Valine (g)	n/a	0.0	0.017	0.017	0.102
Arginine (g)	n/a	0.0	0.009	0.009	0.054
Histidine (g)	n/a	0.0	0.006	0.006	0.036
Alanine (g)	n/a	0.0	0.009	0.009	0.054
Aspartic acid (g)	n/a	0.0	0.017	0.017	0.102
Glutamic acid (g)	n/a	0.0	0.051	0.051	0.306
Glycine (g)	n/a	0.0	0.006	0.006	0.036
Proline (g)	n/a	0.0	0.023	0.023	0.138
Serine (g)	n/a	0.0	0.014	0.014	0.084
Cholesterol (mg)	0.0	0.0	61.006	61.006	366.036
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	14.576	14.576	87.456
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	5.964	5.964	35.784
Polyunsaturated (g)	0.0	0.0	0.863	0.863	5.178