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Flounder With Garlic Dill Sauce - Recipe Cost

Ingredients Per Serving Qty Common Price Price per Serving
2 x garlic cloves quartered 1/2 garlic cloves
$4.00 per pound
$0.01
1/2 x silken tofu 9 1/2-ounce cake 1/8 silken tofu
$2.19 per 14 ounces
$0.06
2 Tbsp. snipped fresh dill 1 1/2 teaspoons
$2.59 per 2/3 ounces
$0.04
1/2 tsp apple-cider vinegar 1/8 teaspoon
$4.29 per quart
$0.00
1/4 c. soy lowfat milk 1 tablespoon
n/a
 
1 lb flounder fillets Extra virgin olive oil spray as needed 1/4 lb
$9.99 per pound
$2.50
Total per Serving $2.61
Total Recipe $10.44
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