CookEatShare is also available in English
Cerrar

Receta Flounder With Garlic Dill Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		silken tofu
10.5g 		dill
0.16g 		apple-cider vinegar
0.63g 		soy
5.81g 		flounder
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.72 0.01 0.0 2.05 21.36 24.22 96.88
Total Fat (g) 0.01 0.28 0.0 0.0 1.48 1.35 3.12 12.48
Carbohydrates (g) 0.43 0.25 0.01 0.01 1.95 0.0 2.65 10.6
Ash (g) 0.02 0.06 0.0 0.0 n/a 1.36 1.45 5.8
Calories (kcal) 1.944 6.51 0.07 0.131 27.377 103.192 139.225 556.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 9.18 0.14 0.59 0.11 89.65 100.43 401.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 n/a 0.0 0.24 0.0 0.39 1.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 1.1 4.4
Calcium (mg) 2.362 3.36 0.341 0.044 8.021 20.412 34.539 138.156
Iron (mg) 0.02 0.11 0.01 0.0 0.23 0.41 0.78 3.12
Magnesium (mg) 0.326 2.835 0.09 0.031 8.428 35.153 46.864 187.456
Phosphorus (mg) 1.997 9.45 0.108 0.05 21.099 208.651 241.355 965.42
Potassium (mg) 5.233 20.37 1.208 0.456 85.444 409.365 522.076 2088.304
Sodium (mg) 0.222 3.78 0.1 0.031 9.474 91.852 105.459 421.836
Zinc (mg) 0.02 0.06 0.0 0.0 0.18 0.51 0.77 3.08
Copper (mg) 0.004 0.021 0.0 0.0 0.048 0.034 0.107 0.428
Manganese (mg) 0.022 n/a 0.002 0.002 n/a 0.023 0.048 0.192
Selenium (mcg) 0.2 n/a n/a 0.0 1.1 37.1 38.4 153.6
Vitamin A, IU (IU) 0.117 0.0 12.636 0.0 n/a 37.421 50.175 200.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.34 11.34 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.632 0.0 0.581 11.34 12.553 50.212
Beta Carotene (mcg) 0.065 n/a n/a 0.0 6.975 0.0 7.04 28.16
Vitamin E (mg) 0.0 n/a n/a 0.0 0.05 0.58 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 68.039 68.039 272.156
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 n/a n/a 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.1 1.9 2.6 10.4
Thiamin (mg) 0.003 0.011 0.0 0.0 0.006 0.102 0.121 0.484
Riboflavin (mg) 0.001 0.004 0.0 0.0 0.009 0.091 0.106 0.424
Niacin (mg) 0.009 0.026 0.003 0.0 0.082 3.289 3.408 13.632
Pantothenic acid (mg) 0.008 n/a 0.001 0.0 n/a 0.567 0.575 2.3
Vitamin B-6 (mg) 0.016 0.001 0.0 0.0 0.012 0.238 0.268 1.072
Folate (mcg) 0.039 n/a 0.246 0.0 12.264 9.072 21.621 86.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.72 1.72 6.88
Choline (mg) 0.3 n/a n/a 0.0 7.2 73.7 81.2 324.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 0.0 0.0 n/a 0.238 0.249 0.996
Threonine (g) 0.002 0.03 0.0 0.0 n/a 0.941 0.974 3.896
Isoleucine (g) 0.003 0.037 0.0 0.0 n/a 0.987 1.027 4.108
Leucine (g) 0.004 0.062 0.0 0.0 n/a 1.735 1.801 7.204
Lysine (g) 0.004 0.048 0.0 0.0 n/a 1.962 2.014 8.056
Methionine (g) 0.001 0.012 0.0 0.0 n/a 0.635 0.648 2.592
Cystine (g) 0.001 0.011 0.0 0.0 n/a 0.227 0.238 0.952
Phenylalanine (g) 0.002 0.041 0.0 0.0 n/a 0.839 0.883 3.532
Tyrosine (g) 0.001 0.032 0.0 0.0 n/a 0.726 0.758 3.032
Valine (g) 0.004 0.041 0.0 0.0 n/a 1.1 1.145 4.58
Arginine (g) 0.008 0.055 0.0 0.0 n/a 1.281 1.344 5.376
Histidine (g) 0.001 0.018 0.0 0.0 n/a 0.635 0.654 2.616
Alanine (g) 0.002 0.028 0.0 0.0 n/a 1.293 1.323 5.292
Aspartic acid (g) 0.006 0.081 0.001 0.0 n/a 2.189 2.276 9.104
Glutamic acid (g) 0.011 0.124 0.0 0.0 n/a 3.186 3.321 13.284
Glycine (g) 0.003 0.028 0.0 0.0 n/a 1.032 1.063 4.252
Proline (g) 0.001 0.037 0.0 0.0 n/a 0.76 0.798 3.192
Serine (g) 0.002 0.035 0.0 0.0 n/a 0.873 0.911 3.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.431 54.431 217.724
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.043 0.0 0.0 0.213 0.318 0.575 2.3
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.057 0.001 0.0 0.326 0.261 0.645 2.58
Polyunsaturated (g) 0.003 0.156 0.0 0.0 0.834 0.374 1.368 5.472