Receta Flounder With Grapes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Seedless Green Grapes Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
4.4g 		wine
59.0g 		lemon peel
0.5g 		lemon juice
3.81g 		milk
45.94g 		cream of rice
8.63g 		flounder
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.01 0.01 1.55 0.54 21.36 23.63 94.52
Total Fat (g) 0.0 0.0 0.0 0.0 0.04 0.04 1.35 1.44 5.76
Carbohydrates (g) 0.74 1.6 0.08 0.33 2.28 7.11 0.0 12.14 48.56
Ash (g) 0.04 0.14 0.0 0.01 0.34 0.03 1.36 1.93 7.72
Calories (kcal) 3.168 48.97 0.235 0.953 15.619 31.913 103.192 204.049 816.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 2.34 n/a n/a 2.34 9.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 3.51 51.08 0.41 3.46 41.73 0.91 89.65 190.75 763.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.02 0.09 2.34 0.01 0.0 2.93 11.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 1.628 4.72 0.67 0.267 57.422 2.07 20.412 87.188 348.752
Iron (mg) 0.05 0.22 0.0 0.0 0.01 0.11 0.41 0.81 3.24
Magnesium (mg) 0.924 6.49 0.075 0.229 5.053 1.984 35.153 49.908 199.632
Phosphorus (mg) 2.64 11.8 0.06 0.229 46.397 10.695 208.651 280.472 1121.888
Potassium (mg) 14.696 58.41 0.8 4.728 71.663 12.334 409.365 571.995 2287.98
Sodium (mg) 0.528 2.95 0.03 0.038 19.294 0.518 91.852 115.209 460.836
Zinc (mg) 0.02 0.08 0.0 0.0 0.19 0.1 0.51 0.9 3.6
Copper (mg) 0.004 0.006 0.0 0.001 0.005 0.021 0.034 0.071 0.284
Manganese (mg) 0.013 0.071 n/a 0.0 0.0 0.089 0.023 0.195 0.78
Selenium (mcg) 0.1 0.1 0.0 0.0 1.4 1.6 37.1 40.3 161.2
Vitamin A, IU (IU) 52.36 0.0 0.25 0.763 93.713 0.0 37.421 184.506 738.024
Retinol (mcg) 0.0 0.0 0.0 0.0 28.022 0.0 11.34 39.362 157.448
Vitamin A, RAE (mcg_RAE) 2.64 0.0 0.015 0.038 28.022 0.0 11.34 42.055 168.22
Beta Carotene (mcg) n/a 0.0 0.035 0.114 0.0 0.0 0.0 0.149 0.596
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.01 0.58 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a 18.834 n/a 68.039 86.873 347.492
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.09 0.343 0.0 0.0 0.0 0.433 1.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.6 1.8 0.0 0.0 1.9 4.7 18.8
Thiamin (mg) 0.003 0.006 0.0 0.001 0.023 0.017 0.102 0.152 0.608
Riboflavin (mg) 0.001 0.012 0.0 0.0 0.083 0.009 0.091 0.195 0.78
Niacin (mg) 0.009 0.1 0.002 0.004 0.041 0.259 3.289 3.704 14.816
Pantothenic acid (mg) 0.013 0.024 0.002 0.004 0.165 0.047 0.567 0.822 3.288
Vitamin B-6 (mg) 0.015 0.03 0.001 0.002 0.018 0.017 0.238 0.321 1.284
Folate (mcg) 1.496 0.59 0.065 0.496 2.297 2.501 9.072 16.517 66.068
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.24 0.0 1.72 1.97 7.88
Choline (mg) n/a 3.0 0.0 0.2 7.2 n/a 73.7 84.1 336.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.018 0.008 0.238 0.266 1.064
Threonine (g) 0.004 n/a n/a n/a 0.037 0.027 0.941 1.009 4.036
Isoleucine (g) 0.005 n/a n/a n/a 0.069 0.028 0.987 1.089 4.356
Leucine (g) 0.007 n/a n/a n/a 0.152 0.045 1.735 1.938 7.752
Lysine (g) 0.006 n/a n/a n/a 0.115 0.023 1.962 2.106 8.424
Methionine (g) 0.001 n/a n/a n/a 0.028 0.016 0.635 0.68 2.72
Cystine (g) n/a n/a n/a n/a 0.055 0.009 0.227 0.291 1.164
Phenylalanine (g) 0.004 n/a n/a n/a 0.069 0.023 0.839 0.935 3.74
Tyrosine (g) 0.003 n/a n/a n/a 0.069 0.03 0.726 0.828 3.312
Valine (g) 0.005 n/a n/a n/a 0.083 0.035 1.1 1.223 4.892
Arginine (g) 0.008 n/a n/a n/a 0.032 0.044 1.281 1.365 5.46
Histidine (g) 0.002 n/a n/a n/a 0.037 0.016 0.635 0.69 2.76
Alanine (g) 0.005 n/a n/a n/a 0.046 0.022 1.293 1.366 5.464
Aspartic acid (g) 0.01 n/a n/a n/a 0.11 0.05 2.189 2.359 9.436
Glutamic acid (g) 0.023 n/a n/a n/a 0.308 0.086 3.186 3.603 14.412
Glycine (g) 0.005 n/a n/a n/a 0.023 0.031 1.032 1.091 4.364
Proline (g) 0.007 n/a n/a n/a 0.156 0.022 0.76 0.946 3.784
Serine (g) 0.005 n/a n/a n/a 0.078 0.024 0.873 0.98 3.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.919 0.0 54.431 55.35 221.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.023 0.012 0.318 0.354 1.416
Phytosterols (mg) 0.22 n/a 0.175 n/a n/a n/a n/a 0.395 1.58
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.009 0.014 0.261 0.284 1.136
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.0 0.011 0.374 0.388 1.552