Receta Flounder With Grapes And Champagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb seedless green or possibly red grapes halved

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flounder 170.1g	champagne 117.6g	stems 185.44g	whipping cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	32.05	0.08	5.23	0.31	37.67	150.68
Total Fat (g)	2.02	0.0	0.69	5.55	8.26	33.04
Carbohydrates (g)	0.0	3.06	12.31	0.42	15.79	63.16
Ash (g)	2.04	0.24	1.61	0.07	3.96	15.84
Calories (kcal)	154.789	96.432	63.05	51.75	366.02	1464.08
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.19	n/a	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	0.91	n/a	0.91	3.64
Fructose (g)	n/a	n/a	1.26	n/a	1.26	5.04
Lactose (g)	n/a	n/a	0.39	n/a	0.39	1.56
Maltose (g)	n/a	n/a	0.39	n/a	0.39	1.56
Alcohol (g)	0.0	12.1	0.0	0.0	12.1	48.4
Water (g)	134.48	102.15	165.6	8.66	410.88	1643.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.13	3.15	0.02	4.3	17.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.8	0.0	4.8	19.2
Calcium (mg)	30.618	10.584	87.157	9.75	138.108	552.432
Iron (mg)	0.61	0.32	1.35	0.0	2.29	9.16
Magnesium (mg)	52.73	11.76	38.942	1.05	104.483	417.932
Phosphorus (mg)	312.979	21.168	122.39	9.3	465.838	1863.352
Potassium (mg)	614.052	83.496	585.99	11.25	1294.788	5179.152
Sodium (mg)	137.779	5.88	61.195	5.7	210.554	842.216
Zinc (mg)	0.77	0.14	0.76	0.03	1.7	6.8
Copper (mg)	0.051	0.0	0.093	0.002	0.145	0.58
Manganese (mg)	0.034	0.141	0.389	0.0	0.565	2.26
Selenium (mcg)	55.6	0.1	4.6	0.1	60.5	242.0
Vitamin A, IU (IU)	56.132	0.0	1155.291	220.5	1431.923	5727.692
Retinol (mcg)	17.01	0.0	0.0	60.75	77.76	311.04
Vitamin A, RAE (mcg_RAE)	17.01	0.0	57.486	61.65	136.146	544.584
Beta Carotene (mcg)	0.0	0.0	669.438	10.8	680.238	2720.952
Vitamin E (mg)	0.87	0.0	1.45	0.16	2.47	9.88
Vitamin D (IU)	102.059	n/a	n/a	7.8	109.859	439.436
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2601.723	0.0	2601.723	10406.892
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.32	n/a	0.32	1.28
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.9	0.0	165.4	0.1	168.4	673.6
Thiamin (mg)	0.153	0.012	0.13	0.003	0.298	1.192
Riboflavin (mg)	0.136	0.024	0.223	0.017	0.399	1.596
Niacin (mg)	4.933	0.129	1.187	0.006	6.255	25.02
Pantothenic acid (mg)	0.85	0.059	1.057	0.039	2.005	8.02
Vitamin B-6 (mg)	0.357	0.059	0.334	0.005	0.754	3.016
Folate (mcg)	13.608	1.176	116.827	0.6	132.211	528.844
Vitamin B-12 (mcg)	2.59	0.0	0.0	0.03	2.61	10.44
Choline (mg)	110.6	5.1	34.7	2.5	152.8	611.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	n/a	0.056	0.005	0.417	1.668
Threonine (g)	1.412	n/a	0.167	0.014	1.592	6.368
Isoleucine (g)	1.48	n/a	0.148	0.018	1.646	6.584
Leucine (g)	2.602	n/a	0.241	0.03	2.874	11.496
Lysine (g)	2.943	n/a	0.26	0.024	3.226	12.904
Methionine (g)	0.953	n/a	0.074	0.008	1.034	4.136
Cystine (g)	0.34	n/a	0.056	0.003	0.399	1.596
Phenylalanine (g)	1.259	n/a	0.223	0.015	1.496	5.984
Tyrosine (g)	1.089	n/a	0.093	0.015	1.196	4.784
Valine (g)	1.65	n/a	0.241	0.021	1.912	7.648
Arginine (g)	1.922	n/a	0.352	0.011	2.285	9.14
Histidine (g)	0.953	n/a	0.111	0.009	1.073	4.292
Alanine (g)	1.939	n/a	0.185	0.011	2.135	8.54
Aspartic acid (g)	3.283	n/a	0.612	0.024	3.919	15.676
Glutamic acid (g)	4.78	n/a	1.001	0.065	5.846	23.384
Glycine (g)	1.548	n/a	0.167	0.006	1.721	6.884
Proline (g)	1.14	n/a	0.204	0.03	1.374	5.496
Serine (g)	1.31	n/a	0.223	0.017	1.549	6.196
Cholesterol (mg)	81.647	0.0	0.0	20.55	102.197	408.788
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.476	0.0	0.074	3.455	4.005	16.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.391	0.0	0.019	1.604	2.013	8.052
Polyunsaturated (g)	0.561	0.0	0.074	0.206	0.841	3.364