Receta Flounder With Lemon, Capers And Almonds - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		almonds
1.19g 		flounder
141.75g 		flour
5.86g 		olive oil
2.25g 		salt
0.19g 		wine
29.5g 		lemon juice
5.72g 		capers
4.3g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.25 26.71 0.61 0.0 0.0 0.02 0.02 0.1 0.03 27.74 110.96
Total Fat (g) 0.59 1.69 0.06 2.25 0.0 0.0 0.0 0.04 2.88 7.5 30.0
Carbohydrates (g) 0.26 0.0 4.47 0.0 0.0 0.8 0.49 0.21 0.0 6.24 24.96
Ash (g) 0.04 1.7 0.03 0.0 0.19 0.07 0.01 0.35 0.07 2.46 9.84
Calories (kcal) 6.831 128.99 21.33 19.89 0.0 24.485 1.43 0.989 25.454 229.399 917.596
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 0.06 112.07 0.7 0.0 0.0 25.54 5.19 3.61 0.56 147.72 590.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.02 0.0 0.0 0.23 0.14 0.02 0.0 0.45 1.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 3.136 25.515 0.879 0.023 0.045 2.36 0.4 1.72 0.852 34.93 139.72
Iron (mg) 0.04 0.51 0.27 0.01 0.0 0.11 0.0 0.07 0.0 1.02 4.08
Magnesium (mg) 3.184 43.942 1.289 0.0 0.002 3.245 0.343 1.419 0.071 53.495 213.98
Phosphorus (mg) 5.75 260.815 6.329 0.0 0.0 5.9 0.343 0.43 0.852 280.419 1121.676
Potassium (mg) 8.375 511.708 6.27 0.023 0.015 29.205 7.093 1.72 0.852 565.261 2261.044
Sodium (mg) 0.012 114.815 0.117 0.045 72.671 1.475 0.057 127.452 20.448 337.093 1348.372
Zinc (mg) 0.04 0.64 0.04 0.0 0.0 0.04 0.0 0.01 0.0 0.77 3.08
Copper (mg) 0.012 0.043 0.008 0.0 0.0 0.003 0.002 0.016 0.0 0.083 0.332
Manganese (mg) 0.027 0.028 0.04 0.0 0.0 0.035 0.001 0.003 0.0 0.135 0.54
Selenium (mcg) 0.0 46.4 2.0 0.0 0.0 0.1 0.0 0.1 0.0 48.5 194.0
Vitamin A, IU (IU) 0.012 46.777 0.0 0.0 0.0 0.0 1.144 5.934 88.715 142.581 570.324
Retinol (mcg) 0.0 14.175 0.0 0.0 0.0 0.0 0.0 0.0 23.821 37.995 151.98
Vitamin A, RAE (mcg_RAE) 0.0 14.175 0.0 0.0 0.0 0.0 0.057 0.301 24.282 38.815 155.26
Beta Carotene (mcg) 0.012 0.0 0.0 0.0 0.0 0.0 0.172 3.569 5.609 9.361 37.444
Vitamin E (mg) 0.31 0.72 0.0 0.32 0.0 0.0 0.01 0.04 0.08 1.49 5.96
Vitamin D (IU) n/a 85.049 n/a n/a n/a n/a n/a n/a 1.988 87.037 348.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.012 0.0 1.055 0.0 0.0 0.0 0.515 0.0 0.0 1.581 6.324
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.02 0.02 n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.0 2.6 0.2 0.0 5.2 20.8
Thiamin (mg) 0.002 0.128 0.046 0.0 0.0 0.003 0.002 0.001 0.0 0.182 0.728
Riboflavin (mg) 0.012 0.113 0.029 0.0 0.0 0.006 0.001 0.006 0.001 0.168 0.672
Niacin (mg) 0.04 4.111 0.346 0.0 0.0 0.05 0.006 0.028 0.001 4.582 18.328
Pantothenic acid (mg) 0.006 0.709 0.026 0.0 0.0 0.012 0.006 0.001 0.004 0.763 3.052
Vitamin B-6 (mg) 0.002 0.298 0.002 0.0 0.0 0.015 0.003 0.001 0.0 0.32 1.28
Folate (mcg) 0.594 11.34 10.724 0.0 0.0 0.295 0.744 0.989 0.107 24.792 99.168
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.16 8.64
Choline (mg) 0.6 92.1 0.6 0.0 0.0 1.5 0.3 0.3 0.7 96.1 384.4
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.002 0.298 0.008 0.0 0.0 n/a n/a n/a 0.0 0.308 1.232
Threonine (g) 0.007 1.177 0.016 0.0 0.0 n/a n/a n/a 0.001 1.201 4.804
Isoleucine (g) 0.008 1.233 0.021 0.0 0.0 n/a n/a n/a 0.002 1.264 5.056
Leucine (g) 0.018 2.169 0.042 0.0 0.0 n/a n/a n/a 0.003 2.231 8.924
Lysine (g) 0.007 2.452 0.013 0.0 0.0 n/a n/a n/a 0.002 2.475 9.9
Methionine (g) 0.002 0.794 0.011 0.0 0.0 n/a n/a n/a 0.001 0.807 3.228
Cystine (g) 0.002 0.283 0.013 0.0 0.0 n/a n/a n/a 0.0 0.299 1.196
Phenylalanine (g) 0.013 1.049 0.03 0.0 0.0 n/a n/a n/a 0.001 1.094 4.376
Tyrosine (g) 0.005 0.907 0.018 0.0 0.0 n/a n/a n/a 0.001 0.932 3.728
Valine (g) 0.01 1.375 0.025 0.0 0.0 n/a n/a n/a 0.002 1.411 5.644
Arginine (g) 0.029 1.602 0.025 0.0 0.0 n/a n/a n/a 0.001 1.657 6.628
Histidine (g) 0.007 0.794 0.013 0.0 0.0 n/a n/a n/a 0.001 0.815 3.26
Alanine (g) 0.012 1.616 0.019 0.0 0.0 n/a n/a n/a 0.001 1.649 6.596
Aspartic acid (g) 0.035 2.736 0.026 0.0 0.0 n/a n/a n/a 0.002 2.798 11.192
Glutamic acid (g) 0.081 3.983 0.204 0.0 0.0 n/a n/a n/a 0.006 4.274 17.096
Glycine (g) 0.017 1.29 0.022 0.0 0.0 n/a n/a n/a 0.001 1.33 5.32
Proline (g) 0.012 0.95 0.07 0.0 0.0 n/a n/a n/a 0.003 1.035 4.14
Serine (g) 0.011 1.091 0.03 0.0 0.0 n/a n/a n/a 0.002 1.135 4.54
Cholesterol (mg) 0.0 68.039 0.0 0.0 0.0 0.0 0.0 0.0 7.633 75.671 302.684
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.397 0.009 0.311 0.0 0.0 0.0 0.01 1.824 2.595 10.38
Phytosterols (mg) n/a n/a n/a 4.973 0.0 n/a n/a 2.064 n/a 7.037 28.148
Monounsaturated Fat (g) 0.367 0.326 0.005 1.642 0.0 0.0 0.0 0.003 0.746 3.089 12.356
Polyunsaturated (g) 0.143 0.468 0.024 0.237 0.0 0.0 0.0 0.013 0.108 0.993 3.972