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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Minced fresh parsley Salt, freshly grnd pepper Lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
226.8g 		flour
14.18g 		butter
17.72g 		wine
29.6g 		marsala
29.43g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 40.85 1.46 0.15 0.02 0.06 0.04 42.58 170.32
Total Fat (g) 5.47 0.14 14.37 0.0 0.0 0.01 19.99 79.96
Carbohydrates (g) 0.0 10.82 0.01 0.81 4.03 0.36 16.02 64.08
Ash (g) n/a 0.07 0.01 0.07 n/a 0.01 0.16 0.64
Calories (kcal) 224.527 51.597 127.052 24.568 47.084 1.114 475.943 1903.772
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 4.5 0.0 7.6 30.4
Water (g) 179.53 1.69 3.18 25.63 20.75 3.42 234.2 936.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.23 2.29 0.1 2.67 10.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 34.019 2.126 4.253 2.368 2.354 0.999 46.12 184.48
Iron (mg) 0.82 0.66 0.0 0.11 0.07 0.02 1.68 6.72
Magnesium (mg) 99.79 3.119 0.354 3.256 2.648 0.307 109.475 437.9
Phosphorus (mg) 684.921 15.309 4.253 5.92 2.648 0.615 713.666 2854.664
Potassium (mg) 768.835 15.167 4.253 29.304 27.073 5.303 849.935 3399.74
Sodium (mg) 190.508 0.284 1.949 1.48 2.648 0.077 196.946 787.784
Zinc (mg) 1.2 0.1 0.02 0.04 0.02 0.0 1.38 5.52
Copper (mg) 0.091 0.02 0.004 0.003 0.015 0.002 0.133 0.532
Manganese (mg) n/a 0.096 0.0 0.036 n/a 0.001 0.133 0.532
Selenium (mcg) 61.7 4.8 0.2 0.1 0.1 0.0 66.9 267.6
Vitamin A, IU (IU) n/a 0.0 442.823 0.0 n/a 0.845 443.668 1774.672
Retinol (mcg) 56.699 0.0 118.901 0.0 0.0 0.0 175.6 702.4
Vitamin A, RAE (mcg_RAE) 56.699 0.0 121.205 0.0 0.0 0.038 177.942 711.768
Beta Carotene (mcg) 0.0 0.0 27.998 0.0 0.0 0.115 28.113 112.452
Vitamin E (mg) 1.45 0.01 0.41 0.0 0.0 0.01 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.552 0.0 0.0 0.0 0.423 2.974 11.896
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 2.0 2.7 10.8
Thiamin (mg) 0.204 0.112 0.002 0.003 0.006 0.002 0.328 1.312
Riboflavin (mg) 0.181 0.069 0.005 0.006 0.006 0.001 0.269 1.076
Niacin (mg) 4.921 0.836 0.007 0.05 0.062 0.004 5.881 23.524
Pantothenic acid (mg) n/a 0.062 0.019 0.012 n/a 0.007 0.101 0.404
Vitamin B-6 (mg) 0.295 0.006 0.0 0.015 0.0 0.003 0.318 1.272
Folate (mcg) 11.34 25.94 0.532 0.296 0.0 0.423 38.53 154.12
Vitamin B-12 (mcg) 8.46 0.0 0.03 0.0 0.0 0.0 8.49 33.96
Choline (mg) 155.6 1.5 3.3 1.5 1.5 0.2 163.5 654.0
Folic acid (mcg) 0.0 21.83 0.0 0.0 0.0 0.0 21.83 87.32
Tryptophan (g) n/a 0.018 0.002 n/a n/a n/a 0.02 0.08
Threonine (g) n/a 0.04 0.007 n/a n/a n/a 0.047 0.188
Isoleucine (g) n/a 0.051 0.009 n/a n/a n/a 0.06 0.24
Leucine (g) n/a 0.101 0.014 n/a n/a n/a 0.115 0.46
Lysine (g) n/a 0.033 0.012 n/a n/a n/a 0.045 0.18
Methionine (g) n/a 0.026 0.004 n/a n/a n/a 0.029 0.116
Cystine (g) n/a 0.031 0.002 n/a n/a n/a 0.033 0.132
Phenylalanine (g) n/a 0.074 0.007 n/a n/a n/a 0.081 0.324
Tyrosine (g) n/a 0.044 0.007 n/a n/a n/a 0.051 0.204
Valine (g) n/a 0.06 0.011 n/a n/a n/a 0.07 0.28
Arginine (g) n/a 0.06 0.005 n/a n/a n/a 0.065 0.26
Histidine (g) n/a 0.033 0.004 n/a n/a n/a 0.036 0.144
Alanine (g) n/a 0.047 0.005 n/a n/a n/a 0.052 0.208
Aspartic acid (g) n/a 0.062 0.011 n/a n/a n/a 0.073 0.292
Glutamic acid (g) n/a 0.493 0.032 n/a n/a n/a 0.525 2.1
Glycine (g) n/a 0.052 0.004 n/a n/a n/a 0.056 0.224
Proline (g) n/a 0.17 0.014 n/a n/a n/a 0.184 0.736
Serine (g) n/a 0.074 0.009 n/a n/a n/a 0.083 0.332
Cholesterol (mg) 145.149 0.0 38.098 0.0 0.0 0.0 183.247 732.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.023 9.103 0.0 0.0 0.002 10.216 40.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.041 0.013 3.725 0.0 0.0 0.0 5.779 23.116
Polyunsaturated (g) 1.588 0.058 0.539 0.0 0.0 0.003 2.188 8.752