Receta Flounder With Peppered Macadamia Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Caribe (crushed N. New Mexico warm red chile)
8 x (6-ounce) Flounder fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macadamia nuts
3.89g 		oil
6.81g 		butter
3.55g 		lemon
1.92g 		lemon
3.84g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.03 0.02 0.04 0.01 0.42 3.36
Total Fat (g) 2.95 6.81 2.88 0.01 0.01 0.0 12.66 101.28
Carbohydrates (g) 0.54 0.0 0.0 0.18 0.36 0.03 1.11 8.88
Ash (g) 0.04 0.0 0.0 0.01 0.01 0.01 0.07 0.56
Calories (kcal) 27.962 60.223 25.454 0.557 1.114 0.162 115.472 923.776
Starch (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 0.17 n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 0.64 1.71 3.42 0.4 6.21 49.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.0 0.05 0.1 0.0 0.33 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.5 4.0
Calcium (mg) 3.31 0.0 0.852 0.5 0.999 0.623 6.284 50.272
Iron (mg) 0.14 0.0 0.0 0.01 0.02 0.03 0.21 1.68
Magnesium (mg) 5.063 0.0 0.071 0.154 0.307 0.226 5.82 46.56
Phosphorus (mg) 7.321 0.0 0.852 0.307 0.615 0.262 9.357 74.856
Potassium (mg) 14.331 0.0 0.852 2.651 5.303 2.5 25.637 205.096
Sodium (mg) 0.195 0.0 0.391 0.038 0.077 0.253 0.953 7.624
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Copper (mg) 0.03 0.0 0.001 0.001 0.002 0.001 0.033 0.264
Manganese (mg) 0.161 n/a 0.0 0.001 0.001 0.001 0.163 1.304
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.0 88.715 0.423 0.845 38.013 127.996 1023.968
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.019 0.038 1.9 26.239 209.912
Beta Carotene (mcg) n/a 0.0 5.609 0.058 0.115 22.806 28.588 228.704
Vitamin E (mg) 0.02 0.63 0.08 0.0 0.01 0.0 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.211 0.423 25.094 25.728 205.824
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 2.0 0.6 3.7 29.6
Thiamin (mg) 0.047 0.0 0.0 0.001 0.002 0.0 0.05 0.4
Riboflavin (mg) 0.006 0.0 0.001 0.0 0.001 0.0 0.009 0.072
Niacin (mg) 0.096 0.0 0.001 0.002 0.004 0.006 0.109 0.872
Pantothenic acid (mg) 0.03 0.0 0.004 0.004 0.007 0.002 0.046 0.368
Vitamin B-6 (mg) 0.011 0.0 0.0 0.002 0.003 0.0 0.016 0.128
Folate (mcg) 0.428 0.0 0.107 0.211 0.423 0.686 1.855 14.84
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a n/a 0.7 0.1 0.2 0.1 1.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 n/a n/a 0.0 0.003 0.024
Threonine (g) 0.014 0.0 0.001 n/a n/a 0.001 0.016 0.128
Isoleucine (g) 0.012 0.0 0.002 n/a n/a 0.001 0.014 0.112
Leucine (g) 0.023 0.0 0.003 n/a n/a 0.001 0.027 0.216
Lysine (g) 0.001 0.0 0.002 n/a n/a 0.001 0.004 0.032
Methionine (g) 0.001 0.0 0.001 n/a n/a 0.0 0.002 0.016
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.008
Phenylalanine (g) 0.026 0.0 0.001 n/a n/a 0.001 0.028 0.224
Tyrosine (g) 0.02 0.0 0.001 n/a n/a 0.0 0.022 0.176
Valine (g) 0.014 0.0 0.002 n/a n/a 0.001 0.017 0.136
Arginine (g) 0.055 0.0 0.001 n/a n/a 0.001 0.056 0.448
Histidine (g) 0.008 0.0 0.001 n/a n/a 0.0 0.009 0.072
Alanine (g) 0.015 0.0 0.001 n/a n/a 0.001 0.017 0.136
Aspartic acid (g) 0.043 0.0 0.002 n/a n/a 0.001 0.046 0.368
Glutamic acid (g) 0.088 0.0 0.006 n/a n/a 0.001 0.096 0.768
Glycine (g) 0.018 0.0 0.001 n/a n/a 0.001 0.019 0.152
Proline (g) 0.018 0.0 0.003 n/a n/a 0.001 0.022 0.176
Serine (g) 0.016 0.0 0.002 n/a n/a 0.001 0.019 0.152
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a 0.176 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.47 0.506 1.824 0.001 0.002 0.001 2.802 22.416
Phytosterols (mg) 4.517 17.031 n/a n/a n/a 0.023 21.571 172.568
Monounsaturated Fat (g) 2.293 1.548 0.746 0.0 0.0 0.001 4.59 36.72
Polyunsaturated (g) 0.058 4.438 0.108 0.002 0.003 0.001 4.61 36.88