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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
14.25g 		wine
14.75g 		wine
3.69g 		leek
7.34g 		parsley
7.13g 		tomatoes
56.42g 		flounder
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.01 0.0 0.11 0.21 0.5 21.36 22.62 90.48
Total Fat (g) 0.11 0.0 0.0 0.02 0.06 0.11 1.35 1.65 6.6
Carbohydrates (g) 0.9 0.4 0.1 1.04 0.45 2.21 0.0 5.11 20.44
Ash (g) 0.31 0.04 0.01 0.08 0.16 0.28 1.36 2.23 8.92
Calories (kcal) 5.13 12.243 3.061 4.479 2.565 10.156 103.194 140.827 563.308
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a 0.71 2.84
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a 0.77 3.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 1.5 0.4 0.0 0.0 0.0 0.0 1.9 7.6
Water (g) 12.5 12.77 3.19 6.09 6.25 53.32 89.65 183.78 735.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.03 0.29 0.06 1.48 0.0 2.1 8.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.2 0.7 0.0 1.5 6.0
Calcium (mg) 19.665 1.18 0.295 4.332 9.833 5.642 20.412 61.359 245.436
Iron (mg) 0.88 0.05 0.01 0.15 0.44 0.15 0.41 2.11 8.44
Magnesium (mg) 7.125 1.623 0.406 2.056 3.563 6.206 35.154 56.132 224.528
Phosphorus (mg) 8.265 2.95 0.738 2.57 4.133 13.541 208.656 240.852 963.408
Potassium (mg) 78.945 14.603 3.651 13.217 39.473 133.715 409.374 692.977 2771.908
Sodium (mg) 7.98 0.738 0.184 1.469 3.99 2.821 91.854 109.035 436.14
Zinc (mg) 0.15 0.02 0.0 0.01 0.08 0.1 0.51 0.87 3.48
Copper (mg) 0.021 0.001 0.0 0.009 0.011 0.034 0.034 0.111 0.444
Manganese (mg) 0.023 0.018 0.004 0.035 0.011 0.062 0.023 0.176 0.704
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 37.1 37.2 148.8
Vitamin A, IU (IU) 1200.42 0.0 0.0 122.399 600.21 469.979 37.422 2430.43 9721.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.34 11.34 45.36
Vitamin A, RAE (mcg_RAE) 59.993 0.0 0.0 6.094 29.996 23.696 11.34 131.119 524.476
Beta Carotene (mcg) 720.195 0.0 0.0 73.425 360.098 253.326 0.0 1407.043 5628.172
Vitamin E (mg) 0.11 0.0 0.0 0.07 0.05 0.3 0.58 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 68.04 68.04 272.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 792.443 0.0 0.0 139.508 396.221 69.397 0.0 1397.568 5590.272
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.04 0.07 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.0 0.0 0.0 0.9 9.5 7.2 1.9 38.4 153.6
Thiamin (mg) 0.013 0.001 0.0 0.004 0.006 0.023 0.102 0.15 0.6
Riboflavin (mg) 0.014 0.003 0.001 0.002 0.007 0.011 0.091 0.129 0.516
Niacin (mg) 0.187 0.025 0.006 0.029 0.093 0.333 3.289 3.962 15.848
Pantothenic acid (mg) 0.057 0.006 0.001 0.01 0.029 0.051 0.567 0.721 2.884
Vitamin B-6 (mg) 0.013 0.007 0.002 0.017 0.006 0.045 0.238 0.329 1.316
Folate (mcg) 21.66 0.148 0.037 4.699 10.83 8.463 9.072 54.909 219.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.72 1.72 6.88
Choline (mg) 1.8 0.7 0.2 0.7 0.9 3.8 73.7 81.8 327.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.001 0.004 0.006 0.238 0.255 1.02
Threonine (g) 0.017 n/a n/a 0.004 0.009 0.017 0.941 0.988 3.952
Isoleucine (g) 0.017 n/a n/a 0.004 0.009 0.011 0.987 1.027 4.108
Leucine (g) 0.029 n/a n/a 0.007 0.014 0.017 1.735 1.802 7.208
Lysine (g) 0.026 n/a n/a 0.006 0.013 0.017 1.962 2.023 8.092
Methionine (g) 0.006 n/a n/a 0.001 0.003 0.006 0.635 0.651 2.604
Cystine (g) 0.001 n/a n/a 0.002 0.001 0.006 0.227 0.237 0.948
Phenylalanine (g) 0.021 n/a n/a 0.004 0.011 0.039 0.839 0.915 3.66
Tyrosine (g) 0.011 n/a n/a 0.003 0.006 0.006 0.726 0.751 3.004
Valine (g) 0.024 n/a n/a 0.004 0.012 0.011 1.1 1.152 4.608
Arginine (g) 0.017 n/a n/a 0.006 0.009 0.011 1.281 1.324 5.296
Histidine (g) 0.009 n/a n/a 0.002 0.004 0.006 0.635 0.656 2.624
Alanine (g) 0.029 n/a n/a 0.005 0.014 0.017 1.293 1.358 5.432
Aspartic acid (g) 0.041 n/a n/a 0.01 0.021 0.079 2.189 2.34 9.36
Glutamic acid (g) 0.036 n/a n/a 0.017 0.018 0.243 3.187 3.499 13.996
Glycine (g) 0.021 n/a n/a 0.005 0.011 0.011 1.032 1.08 4.32
Proline (g) 0.03 n/a n/a 0.005 0.015 0.011 0.76 0.821 3.284
Serine (g) 0.02 n/a n/a 0.007 0.01 0.017 0.873 0.927 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 54.432 54.432 217.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.003 0.009 0.017 0.318 0.365 1.46
Phytosterols (mg) 0.713 n/a n/a n/a 0.356 3.949 n/a 5.018 20.072
Monounsaturated Fat (g) 0.043 0.0 0.0 0.0 0.021 0.017 0.261 0.342 1.368
Polyunsaturated (g) 0.017 0.0 0.0 0.012 0.009 0.045 0.374 0.457 1.828