Receta Flounder With Sundried Tomatoes (Libra) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		parsley
14.25g 		wine
14.75g 		wine
3.69g 		leek
7.34g 		parsley
7.13g 		tomatoes
134.68g 		flounder
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.01 0.0 0.11 0.21 1.19 21.36 23.31 93.24
Total Fat (g) 0.11 0.0 0.0 0.02 0.06 0.27 1.35 1.81 7.24
Carbohydrates (g) 0.9 0.4 0.1 1.04 0.45 5.28 0.0 8.17 32.68
Ash (g) 0.31 0.04 0.01 0.08 0.16 0.67 1.36 2.63 10.52
Calories (kcal) 5.13 12.243 3.061 4.479 2.565 24.242 103.194 154.913 619.652
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.68 n/a 1.68 6.72
Fructose (g) n/a n/a n/a n/a n/a 1.85 n/a 1.85 7.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 1.5 0.4 0.0 0.0 0.0 0.0 1.9 7.6
Water (g) 12.5 12.77 3.19 6.09 6.25 127.27 89.65 257.73 1030.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.03 0.29 0.06 3.54 0.0 4.16 16.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.2 1.6 0.0 2.5 10.0
Calcium (mg) 19.665 1.18 0.295 4.332 9.833 13.468 20.412 69.185 276.74
Iron (mg) 0.88 0.05 0.01 0.15 0.44 0.36 0.41 2.32 9.28
Magnesium (mg) 7.125 1.623 0.406 2.056 3.563 14.815 35.154 64.74 258.96
Phosphorus (mg) 8.265 2.95 0.738 2.57 4.133 32.323 208.656 259.634 1038.536
Potassium (mg) 78.945 14.603 3.651 13.217 39.473 319.192 409.374 878.453 3513.812
Sodium (mg) 7.98 0.738 0.184 1.469 3.99 6.734 91.854 112.948 451.792
Zinc (mg) 0.15 0.02 0.0 0.01 0.08 0.23 0.51 1.0 4.0
Copper (mg) 0.021 0.001 0.0 0.009 0.011 0.081 0.034 0.158 0.632
Manganese (mg) 0.023 0.018 0.004 0.035 0.011 0.148 0.023 0.262 1.048
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 37.1 37.2 148.8
Vitamin A, IU (IU) 1200.42 0.0 0.0 122.399 600.21 1121.884 37.422 3082.336 12329.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.34 11.34 45.36
Vitamin A, RAE (mcg_RAE) 59.993 0.0 0.0 6.094 29.996 56.566 11.34 163.989 655.956
Beta Carotene (mcg) 720.195 0.0 0.0 73.425 360.098 604.713 0.0 1758.431 7033.724
Vitamin E (mg) 0.11 0.0 0.0 0.07 0.05 0.73 0.58 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 68.04 68.04 272.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 792.443 0.0 0.0 139.508 396.221 165.656 0.0 1493.828 5975.312
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.04 0.16 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.0 0.0 0.0 0.9 9.5 17.1 1.9 48.3 193.2
Thiamin (mg) 0.013 0.001 0.0 0.004 0.006 0.054 0.102 0.181 0.724
Riboflavin (mg) 0.014 0.003 0.001 0.002 0.007 0.027 0.091 0.145 0.58
Niacin (mg) 0.187 0.025 0.006 0.029 0.093 0.795 3.289 4.424 17.696
Pantothenic acid (mg) 0.057 0.006 0.001 0.01 0.029 0.121 0.567 0.791 3.164
Vitamin B-6 (mg) 0.013 0.007 0.002 0.017 0.006 0.108 0.238 0.391 1.564
Folate (mcg) 21.66 0.148 0.037 4.699 10.83 20.202 9.072 66.648 266.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.72 1.72 6.88
Choline (mg) 1.8 0.7 0.2 0.7 0.9 9.0 73.7 87.1 348.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.001 0.004 0.013 0.238 0.263 1.052
Threonine (g) 0.017 n/a n/a 0.004 0.009 0.04 0.941 1.012 4.048
Isoleucine (g) 0.017 n/a n/a 0.004 0.009 0.027 0.987 1.043 4.172
Leucine (g) 0.029 n/a n/a 0.007 0.014 0.04 1.735 1.826 7.304
Lysine (g) 0.026 n/a n/a 0.006 0.013 0.04 1.962 2.047 8.188
Methionine (g) 0.006 n/a n/a 0.001 0.003 0.013 0.635 0.659 2.636
Cystine (g) 0.001 n/a n/a 0.002 0.001 0.013 0.227 0.245 0.98
Phenylalanine (g) 0.021 n/a n/a 0.004 0.011 0.094 0.839 0.97 3.88
Tyrosine (g) 0.011 n/a n/a 0.003 0.006 0.013 0.726 0.759 3.036
Valine (g) 0.024 n/a n/a 0.004 0.012 0.027 1.1 1.168 4.672
Arginine (g) 0.017 n/a n/a 0.006 0.009 0.027 1.281 1.34 5.36
Histidine (g) 0.009 n/a n/a 0.002 0.004 0.013 0.635 0.664 2.656
Alanine (g) 0.029 n/a n/a 0.005 0.014 0.04 1.293 1.381 5.524
Aspartic acid (g) 0.041 n/a n/a 0.01 0.021 0.189 2.189 2.449 9.796
Glutamic acid (g) 0.036 n/a n/a 0.017 0.018 0.579 3.187 3.836 15.344
Glycine (g) 0.021 n/a n/a 0.005 0.011 0.027 1.032 1.096 4.384
Proline (g) 0.03 n/a n/a 0.005 0.015 0.027 0.76 0.837 3.348
Serine (g) 0.02 n/a n/a 0.007 0.01 0.04 0.873 0.95 3.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 54.432 54.432 217.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.003 0.009 0.04 0.318 0.389 1.556
Phytosterols (mg) 0.713 n/a n/a n/a 0.356 9.428 n/a 10.496 41.984
Monounsaturated Fat (g) 0.043 0.0 0.0 0.0 0.021 0.04 0.261 0.365 1.46
Polyunsaturated (g) 0.017 0.0 0.0 0.012 0.009 0.108 0.374 0.52 2.08