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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 70 grams fil Flounder, (2 1/2oz)
60 gm Tiger prawns, (2oz) Fresh herbs Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		saffron threads
0.18g 		garlic
2.61g 		olive oil
12.0g 		butter
12.0g 		cream
22.0g 		fennel
1347.84g 		carrots
80.0g 		almonds
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 0.0 0.1 0.59 16.71 0.51 1.7 19.81 19.81
Total Fat (g) 0.01 0.01 12.0 9.73 4.25 2.7 0.1 3.95 32.76 32.76
Carbohydrates (g) 0.12 0.86 0.0 0.01 0.81 98.26 6.59 1.73 108.38 108.38
Ash (g) 0.01 0.04 0.0 0.25 0.13 14.15 0.5 0.24 15.33 15.33
Calories (kcal) 0.558 3.889 106.08 86.04 42.9 417.83 28.0 46.0 731.297 731.297
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.18 0.29 2.46 2.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.83 0.01 0.84 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.8 0.01 0.81 0.81
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.02 1.53 0.0 1.9 16.23 1215.89 72.28 0.38 1308.22 1308.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.01 0.03 n/a 3.81 0.31 4.18 4.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 41.8 2.3 1.0 45.1 45.1
Calcium (mg) 0.2 4.724 0.12 2.88 21.12 660.442 25.6 21.12 736.206 736.206
Iron (mg) 0.02 0.04 0.07 0.0 0.01 9.84 0.71 0.3 10.99 10.99
Magnesium (mg) 0.475 0.653 0.0 0.24 1.98 229.133 8.0 21.44 261.921 261.921
Phosphorus (mg) 0.454 3.993 0.0 2.88 17.6 673.92 22.4 38.72 759.967 759.967
Potassium (mg) 3.103 10.466 0.12 2.88 26.84 5580.058 189.6 56.4 5869.467 5869.467
Sodium (mg) 0.266 0.444 0.24 69.12 8.8 700.877 62.4 0.08 842.227 842.227
Zinc (mg) 0.0 0.03 0.0 0.01 0.06 2.7 0.14 0.25 3.18 3.18
Copper (mg) 0.001 0.008 0.0 0.0 0.002 0.943 0.08 0.08 1.114 1.114
Manganese (mg) 0.051 0.044 0.0 0.0 0.0 2.561 0.12 0.183 2.959 2.959
Selenium (mcg) 0.0 0.4 0.0 0.1 0.1 9.4 0.7 0.2 11.0 11.0
Vitamin A, IU (IU) 0.954 0.235 0.0 299.88 144.32 1806.106 11032.0 0.08 13283.575 13283.575
Retinol (mcg) 0.0 0.0 0.0 80.52 39.16 0.0 0.0 0.0 119.68 119.68
Vitamin A, RAE (mcg_RAE) 0.049 0.0 0.0 82.08 39.82 94.349 552.0 0.0 768.297 768.297
Beta Carotene (mcg) n/a 0.131 0.0 18.96 8.14 n/a 5112.8 0.08 5140.111 5140.111
Vitamin E (mg) n/a 0.0 1.72 0.28 0.12 n/a n/a 2.1 4.22 4.22
Vitamin D (IU) n/a n/a n/a 6.72 n/a n/a n/a n/a 6.72 6.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 0.0 n/a 286.4 0.08 286.898 286.898
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a n/a n/a 0.05 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.0 0.0 0.2 161.7 2.1 0.0 165.0 165.0
Thiamin (mg) 0.0 0.005 0.0 0.001 0.007 0.135 0.024 0.017 0.189 0.189
Riboflavin (mg) 0.0 0.003 0.0 0.004 0.033 0.404 0.032 0.081 0.557 0.557
Niacin (mg) 0.003 0.018 0.0 0.005 0.013 8.626 0.448 0.271 9.384 9.384
Pantothenic acid (mg) n/a 0.016 0.0 0.013 0.062 3.1 0.32 0.038 3.548 3.548
Vitamin B-6 (mg) 0.002 0.032 0.0 0.0 0.007 0.674 0.088 0.011 0.814 0.814
Folate (mcg) 0.167 0.078 0.0 0.36 0.44 363.917 21.6 4.0 390.563 390.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.07 0.07
Choline (mg) n/a 0.6 0.0 2.3 3.7 n/a 6.0 4.2 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.001 0.009 n/a 0.008 0.017 0.037 0.037
Threonine (g) n/a 0.004 0.0 0.005 0.026 n/a 0.024 0.048 0.107 0.107
Isoleucine (g) n/a 0.006 0.0 0.006 0.035 n/a 0.024 0.056 0.127 0.127
Leucine (g) n/a 0.008 0.0 0.01 0.057 n/a 0.032 0.119 0.226 0.226
Lysine (g) n/a 0.007 0.0 0.008 0.046 n/a 0.024 0.046 0.132 0.132
Methionine (g) n/a 0.002 0.0 0.002 0.015 n/a 0.008 0.012 0.04 0.04
Cystine (g) n/a 0.002 0.0 0.001 0.007 n/a 0.008 0.015 0.033 0.033
Phenylalanine (g) n/a 0.005 0.0 0.005 0.029 n/a 0.024 0.09 0.152 0.152
Tyrosine (g) n/a 0.002 0.0 0.005 0.029 n/a 0.016 0.036 0.087 0.087
Valine (g) n/a 0.008 0.0 0.007 0.04 n/a 0.032 0.066 0.152 0.152
Arginine (g) n/a 0.016 0.0 0.004 0.022 n/a 0.032 0.196 0.27 0.27
Histidine (g) n/a 0.003 0.0 0.002 0.015 n/a 0.008 0.045 0.073 0.073
Alanine (g) n/a 0.003 0.0 0.004 0.02 n/a 0.04 0.082 0.149 0.149
Aspartic acid (g) n/a 0.013 0.0 0.007 0.046 n/a 0.088 0.233 0.387 0.387
Glutamic acid (g) n/a 0.021 0.0 0.022 0.125 n/a 0.136 0.545 0.849 0.849
Glycine (g) n/a 0.005 0.0 0.002 0.013 n/a 0.016 0.118 0.154 0.154
Proline (g) n/a 0.003 0.0 0.01 0.057 n/a 0.016 0.082 0.168 0.168
Serine (g) n/a 0.005 0.0 0.006 0.033 n/a 0.024 0.076 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 25.8 14.52 0.0 0.0 0.0 40.32 40.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.003 0.002 1.657 6.164 2.644 n/a 0.016 0.298 10.786 10.786
Phytosterols (mg) n/a n/a 26.52 n/a n/a n/a n/a n/a 26.52 26.52
Monounsaturated Fat (g) 0.001 0.0 8.755 2.522 1.228 n/a 0.008 2.471 14.985 14.985
Polyunsaturated (g) 0.004 0.007 1.262 0.365 0.158 n/a 0.056 0.966 2.817 2.817