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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 over ripe bananas (225g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		peanut butter
6.67g 		sugar
13.33g 		eggs
8.8g 		coconut
3.47g 		rolled oats
28.33g 		baking powder
0.92g 		yogurt
8.33g 		milk
24.06g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.0 1.11 0.12 3.73 0.0 0.29 0.77 7.47 112.05
Total Fat (g) 3.3 0.0 0.87 1.16 1.85 0.0 0.27 0.78 8.24 123.6
Carbohydrates (g) 1.6 13.33 0.07 0.53 19.18 0.0 0.39 1.09 36.18 542.7
Ash (g) 0.2 0.0 0.08 0.03 0.5 0.34 0.06 0.17 1.38 20.7
Calories (kcal) 39.2 51.6 12.584 12.272 107.383 0.0 5.083 14.438 242.561 3638.415
Starch (g) 0.3 n/a n/a n/a 16.41 n/a n/a n/a 16.72 250.8
Sucrose (g) 0.16 n/a 0.01 n/a 0.28 n/a n/a 0.0 0.45 6.75
Glucose (dextrose) (g) 0.27 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.29 4.35
Fructose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.15
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 1.27 1.28 19.2
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.0 6.67 1.63 3.07 0.0 7.33 21.25 40.06 600.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 13.32 0.07 0.22 0.28 0.0 0.39 1.27 15.97 239.55
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.15
Dietary Fiber (g) 0.4 0.0 0.0 0.3 2.9 0.0 0.0 0.0 3.6 54.0
Calcium (mg) 3.6 0.133 4.664 0.485 14.733 0.0 10.083 27.192 60.892 913.38
Iron (mg) 0.14 0.0 0.16 0.08 1.2 0.0 0.0 0.01 1.61 24.15
Magnesium (mg) 11.933 0.0 1.056 1.109 39.1 0.0 1.0 2.406 56.605 849.075
Phosphorus (mg) 22.333 0.0 16.808 3.917 116.167 0.0 7.917 21.898 189.04 2835.6
Potassium (mg) 39.467 0.267 11.792 12.341 102.567 0.0 12.917 34.412 213.762 3206.43
Sodium (mg) 31.733 0.0 12.32 0.693 1.7 251.712 3.833 9.626 311.618 4674.27
Zinc (mg) 0.18 0.0 0.1 0.04 1.03 0.0 0.05 0.1 1.49 22.35
Copper (mg) 0.038 0.0 0.009 0.015 0.111 0.0 0.001 0.002 0.176 2.64
Manganese (mg) 0.091 0.0 0.004 0.052 1.029 0.0 0.0 0.0 1.175 17.625
Selenium (mcg) 2.7 0.1 2.8 0.4 8.2 0.0 0.2 0.9 15.2 228.0
Vitamin A, IU (IU) 0.0 0.0 42.856 0.0 0.0 0.0 8.25 24.545 75.651 1134.765
Retinol (mcg) 0.0 0.0 12.232 0.0 0.0 0.0 2.25 6.738 21.22 318.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.32 0.0 0.0 0.0 2.25 6.738 21.308 319.62
Beta Carotene (mcg) 0.0 0.0 0.88 0.0 0.0 0.0 0.417 1.203 2.5 37.5
Vitamin E (mg) 0.4 0.0 0.09 0.01 0.12 0.0 0.01 0.01 0.63 9.45
Vitamin D (IU) n/a n/a 3.08 n/a n/a n/a n/a 9.626 12.706 190.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 29.128 0.0 51.0 0.0 0.0 0.0 80.128 1201.92
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.3
Tocopherol, gamma (mg) 0.55 n/a 0.04 0.02 0.03 n/a n/a 0.0 0.65 9.75
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.75
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3.0
Thiamin (mg) 0.007 0.0 0.006 0.002 0.13 0.0 0.003 0.01 0.158 2.37
Riboflavin (mg) 0.007 0.003 0.042 0.001 0.045 0.0 0.012 0.043 0.153 2.295
Niacin (mg) 0.877 0.0 0.006 0.019 0.32 0.0 0.007 0.026 1.256 18.84
Pantothenic acid (mg) 0.069 0.0 0.127 0.01 0.317 0.0 0.033 0.087 0.643 9.645
Vitamin B-6 (mg) 0.037 0.0 0.012 0.002 0.028 0.0 0.003 0.01 0.091 1.365
Folate (mcg) 2.333 0.0 4.136 0.901 9.067 0.0 0.583 1.203 18.224 273.36
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.03 0.11 0.25 3.75
Choline (mg) 4.4 0.0 22.1 0.4 11.4 0.0 1.3 3.4 43.1 646.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 0.001 0.051 n/a 0.002 0.019 0.088 1.32
Threonine (g) n/a n/a 0.049 0.004 0.108 n/a 0.012 0.034 0.206 3.09
Isoleucine (g) n/a n/a 0.059 0.005 0.142 n/a 0.016 0.041 0.262 3.93
Leucine (g) n/a n/a 0.096 0.009 0.278 n/a 0.029 0.065 0.476 7.14
Lysine (g) n/a n/a 0.08 0.005 0.181 n/a 0.026 0.034 0.326 4.89
Methionine (g) n/a n/a 0.033 0.002 0.06 n/a 0.008 0.019 0.123 1.845
Cystine (g) n/a n/a 0.024 0.002 0.13 n/a 0.003 0.005 0.164 2.46
Phenylalanine (g) n/a n/a 0.06 0.006 0.19 n/a 0.016 0.036 0.307 4.605
Tyrosine (g) n/a n/a 0.044 0.003 0.113 n/a 0.015 0.036 0.212 3.18
Valine (g) n/a n/a 0.076 0.007 0.196 n/a 0.024 0.046 0.348 5.22
Arginine (g) n/a n/a 0.072 0.019 0.241 n/a 0.008 0.019 0.36 5.4
Histidine (g) n/a n/a 0.027 0.003 0.079 n/a 0.008 0.019 0.136 2.04
Alanine (g) n/a n/a 0.065 0.006 0.159 n/a 0.013 0.024 0.266 3.99
Aspartic acid (g) n/a n/a 0.117 0.011 0.346 n/a 0.023 0.058 0.555 8.325
Glutamic acid (g) n/a n/a 0.148 0.026 0.802 n/a 0.057 0.156 1.189 17.835
Glycine (g) n/a n/a 0.038 0.006 0.181 n/a 0.007 0.019 0.251 3.765
Proline (g) n/a n/a 0.045 0.005 0.128 n/a 0.034 0.082 0.293 4.395
Serine (g) n/a n/a 0.085 0.006 0.201 n/a 0.018 0.026 0.337 5.055
Cholesterol (mg) 0.0 0.0 37.224 0.0 0.0 0.0 1.083 2.406 40.714 610.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.273 1.03 0.315 0.0 0.175 0.45 2.877 43.155
Phytosterols (mg) n/a n/a n/a 1.629 n/a n/a n/a n/a 1.629 24.435
Monounsaturated Fat (g) 1.382 0.0 0.335 0.05 0.561 0.0 0.074 0.195 2.597 38.955
Polyunsaturated (g) 0.755 0.0 0.12 0.013 0.652 0.0 0.008 0.048 1.595 23.925