Receta Flour & Cornmeal Meat “Ravioli” with a “Kick” - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chop 113.4g	scallions 48.0g	garlic 1.96g	cilantro 0.47g	onion 15.54g	peppers 60.99g	ketchup 7.5g	olive oil 0.0g	sugar 0.8g	cumin 0.0g	paprika 0.0g	garlic 0.0g	sea salt 0.0g	pepper 0.0g	corn meal 79.5g	flour 62.5g	sugar 1.6g	water 7.41g	cilantro 0.47g	peach 36.0g	honey 10.5g	garlic 1.31g	sugar 0.8g	lime juice 11.0g	Total Per Serving	Total for Recipe
Protein (g)	18.21	0.88	0.12	0.01	0.12	0.52	0.13	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.76	6.46	0.0	0.0	0.01	0.33	0.03	0.08	0.0	0.05	32.73	130.92
Total Fat (g)	21.35	0.09	0.01	0.0	0.01	0.1	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.42	0.61	0.0	0.0	0.0	0.09	0.0	0.01	0.0	0.01	23.74	94.96
Carbohydrates (g)	0.32	3.52	0.65	0.02	1.17	2.83	1.89	n/a	0.78	n/a	n/a	n/a	n/a	n/a	62.92	47.69	1.57	0.0	0.02	3.43	8.65	0.43	0.78	0.93	137.61	550.44
Ash (g)	4.63	0.39	0.03	0.01	0.05	0.26	0.27	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.43	0.29	0.01	0.01	0.01	0.15	0.02	0.02	0.0	0.03	6.62	26.48
Calories (kcal)	271.02	15.36	2.917	0.109	4.973	12.198	7.275	n/a	3.04	n/a	n/a	n/a	n/a	n/a	293.355	227.5	6.08	0.0	0.109	14.04	31.92	1.944	3.04	2.75	897.628	3590.512
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	58.5	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	58.5	234.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.11	0.07	0.0	n/a	0.76	n/a	n/a	n/a	n/a	n/a	0.58	n/a	1.51	n/a	n/a	1.71	0.09	n/a	0.76	0.05	5.65	22.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	0.71	0.88	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.45	n/a	0.02	n/a	n/a	0.7	3.75	n/a	0.01	0.07	6.96	27.84
Fructose (g)	n/a	n/a	n/a	n/a	0.31	0.68	0.7	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.02	n/a	n/a	0.55	4.3	n/a	0.01	0.07	6.79	27.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.13	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.0	n/a	n/a	0.03	0.15	n/a	0.0	0.0	0.46	1.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	68.91	43.12	1.15	0.44	14.18	57.26	5.19	n/a	0.01	n/a	n/a	n/a	n/a	n/a	8.95	7.45	0.02	7.4	0.44	31.99	1.8	0.76	0.01	9.99	259.06	1036.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.12	0.02	0.0	0.78	1.46	1.71	n/a	0.78	n/a	n/a	n/a	n/a	n/a	1.32	0.17	1.55	0.0	0.0	3.02	8.62	0.01	0.78	0.19	21.53	86.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.33	n/a	0.0	0.0	0.35	1.4
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.1	1.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	3.2	1.7	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	8.0	32.0
Calcium (mg)	7.938	34.56	3.543	0.316	3.108	6.099	1.35	n/a	0.664	n/a	n/a	n/a	n/a	n/a	2.385	9.375	1.328	0.222	0.316	2.16	0.63	2.362	0.664	1.54	78.56	314.24
Iron (mg)	1.08	0.71	0.03	0.01	0.04	0.21	0.04	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.87	2.9	0.01	0.0	0.01	0.09	0.04	0.02	0.01	0.01	6.09	24.36
Magnesium (mg)	14.742	9.6	0.489	0.123	1.399	6.099	1.425	n/a	0.072	n/a	n/a	n/a	n/a	n/a	27.825	13.75	0.144	0.074	0.123	3.24	0.21	0.326	0.072	0.88	80.592	322.368
Phosphorus (mg)	157.623	17.76	2.995	0.226	4.196	12.198	2.475	n/a	0.032	n/a	n/a	n/a	n/a	n/a	83.475	67.5	0.064	0.0	0.226	7.2	0.42	1.997	0.032	1.54	359.958	1439.832
Potassium (mg)	322.049	132.48	7.85	2.458	18.493	106.728	28.65	n/a	1.064	n/a	n/a	n/a	n/a	n/a	120.84	66.875	2.128	0.0	2.458	68.4	5.46	5.233	1.064	12.87	905.099	3620.396
Sodium (mg)	1547.876	7.68	0.333	0.217	1.243	1.83	83.55	n/a	0.224	n/a	n/a	n/a	n/a	n/a	5.565	1.25	0.448	0.296	0.217	0.0	0.42	0.222	0.224	0.22	1651.815	6607.26
Zinc (mg)	2.08	0.19	0.02	0.0	0.02	0.08	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.56	0.44	0.0	0.0	0.0	0.06	0.02	0.02	0.0	0.01	3.52	14.08
Copper (mg)	0.057	0.038	0.006	0.001	0.009	0.043	0.014	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.064	0.088	0.001	0.001	0.001	0.025	0.004	0.004	0.0	0.003	0.359	1.436
Manganese (mg)	0.034	0.077	0.033	0.002	0.012	0.073	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.143	0.425	0.001	0.0	0.002	0.022	0.008	0.022	0.0	0.002	0.867	3.468
Selenium (mcg)	21.1	0.3	0.3	0.0	0.1	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	9.2	21.2	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.0	52.5	210.0
Vitamin A, IU (IU)	0.0	478.56	0.176	31.834	0.155	225.654	69.975	n/a	0.0	n/a	n/a	n/a	n/a	n/a	170.13	0.0	0.0	0.0	31.834	117.36	0.0	0.117	0.0	5.5	1131.295	4525.18
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	24.0	0.0	1.59	0.0	10.978	3.525	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.745	0.0	0.0	0.0	1.59	5.76	0.0	0.0	0.0	0.22	56.407	225.628
Beta Carotene (mcg)	0.0	287.04	0.098	18.54	0.155	126.854	42.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	77.115	0.0	0.0	0.0	18.54	58.32	0.0	0.065	0.0	3.3	632.027	2528.108
Vitamin E (mg)	0.28	0.26	0.0	0.01	0.0	0.23	0.11	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.13	0.04	0.0	0.0	0.01	0.26	0.0	0.0	0.0	0.02	1.36	5.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1253.175	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1253.175	5012.7
Lutein + zeaxanthin (mcg)	0.0	545.76	0.313	4.081	0.932	207.967	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1077.225	11.25	0.0	0.0	4.081	32.76	0.0	0.209	0.0	0.0	1884.578	7538.312
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.24	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.72	2.88
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.16
Vitamin C (mg)	2.3	9.0	0.6	0.1	0.7	49.0	1.1	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.1	2.4	0.1	0.4	0.0	3.3	69.2	276.8
Thiamin (mg)	0.612	0.029	0.004	0.0	0.006	0.037	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.111	0.494	0.0	0.0	0.0	0.007	0.0	0.003	0.0	0.003	1.307	5.228
Riboflavin (mg)	0.193	0.038	0.002	0.001	0.003	0.018	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.306	0.0	0.0	0.001	0.011	0.004	0.001	0.0	0.002	0.631	2.524
Niacin (mg)	3.629	0.254	0.014	0.005	0.02	0.293	0.107	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.795	3.688	0.002	0.0	0.005	0.292	0.013	0.009	0.001	0.015	9.142	36.568
Pantothenic acid (mg)	0.318	0.038	0.012	0.003	0.016	0.061	0.004	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.223	0.275	0.002	0.0	0.003	0.054	0.007	0.008	0.001	0.013	1.037	4.148
Vitamin B-6 (mg)	0.363	0.029	0.024	0.001	0.02	0.134	0.011	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.159	0.025	0.001	0.0	0.001	0.011	0.002	0.016	0.0	0.004	0.802	3.208
Folate (mcg)	1.134	30.72	0.059	0.292	3.574	6.099	0.75	n/a	0.008	n/a	n/a	n/a	n/a	n/a	23.85	114.375	0.016	0.0	0.292	1.44	0.21	0.039	0.008	1.1	183.967	735.868
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.79	3.16
Choline (mg)	73.0	2.7	0.5	0.1	0.9	3.4	0.9	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.6	6.5	0.0	0.0	0.1	2.2	0.2	0.3	0.0	0.6	99.9	399.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.204	0.01	0.001	n/a	0.002	0.006	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.081	n/a	n/a	n/a	0.004	0.0	0.001	n/a	0.0	0.342	1.368
Threonine (g)	0.816	0.034	0.003	n/a	0.003	0.024	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.143	0.175	n/a	n/a	n/a	0.007	0.0	0.002	n/a	0.0	1.213	4.852
Isoleucine (g)	0.782	0.038	0.004	n/a	0.002	0.012	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.199	0.225	n/a	n/a	n/a	0.007	0.001	0.003	n/a	0.0	1.278	5.112
Leucine (g)	1.417	0.053	0.006	n/a	0.005	0.024	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.819	0.444	n/a	n/a	n/a	0.011	0.001	0.004	n/a	0.002	2.792	11.168
Lysine (g)	1.565	0.043	0.005	n/a	0.005	0.024	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.087	0.144	n/a	n/a	n/a	0.011	0.001	0.004	n/a	0.002	1.897	7.588
Methionine (g)	0.476	0.01	0.002	n/a	0.002	0.006	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.135	0.113	n/a	n/a	n/a	0.004	0.0	0.001	n/a	0.0	0.749	2.996
Cystine (g)	0.215	n/a	0.001	n/a	0.002	0.006	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.127	0.138	n/a	n/a	n/a	0.004	0.0	0.001	n/a	0.0	0.495	1.98
Phenylalanine (g)	0.703	0.029	0.004	n/a	0.003	0.055	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.294	0.325	n/a	n/a	n/a	0.007	0.001	0.002	n/a	0.001	1.429	5.716
Tyrosine (g)	0.601	0.024	0.002	n/a	0.002	0.006	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.151	0.194	n/a	n/a	n/a	0.004	0.001	0.001	n/a	0.0	0.988	3.952
Valine (g)	0.816	0.038	0.006	n/a	0.003	0.024	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.263	n/a	n/a	n/a	0.007	0.001	0.004	n/a	0.001	1.438	5.752
Arginine (g)	1.134	0.062	0.012	n/a	0.017	0.018	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.191	0.263	n/a	n/a	n/a	0.007	0.001	0.008	n/a	0.002	1.72	6.88
Histidine (g)	0.726	0.014	0.002	n/a	0.002	0.006	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.143	0.144	n/a	n/a	n/a	0.004	0.0	0.001	n/a	0.0	1.045	4.18
Alanine (g)	1.043	0.038	0.003	n/a	0.003	0.024	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.453	0.206	n/a	n/a	n/a	0.011	0.001	0.002	n/a	0.002	1.794	7.176
Aspartic acid (g)	1.69	0.082	0.01	n/a	0.011	0.128	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.374	0.275	n/a	n/a	n/a	0.151	0.003	0.006	n/a	0.012	2.768	11.072
Glutamic acid (g)	2.688	0.182	0.016	n/a	0.028	0.116	0.083	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.177	2.175	n/a	n/a	n/a	0.022	0.002	0.011	n/a	0.008	6.506	26.024
Glycine (g)	0.896	0.043	0.004	n/a	0.003	0.018	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.231	n/a	n/a	n/a	0.007	0.001	0.003	n/a	0.001	1.386	5.544
Proline (g)	0.771	0.058	0.002	n/a	0.003	0.012	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.604	0.75	n/a	n/a	n/a	0.007	0.009	0.001	n/a	0.003	2.226	8.904
Serine (g)	0.714	0.038	0.004	n/a	0.003	0.03	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.278	0.325	n/a	n/a	n/a	0.011	0.001	0.002	n/a	0.004	1.417	5.668
Cholesterol (mg)	55.565	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	55.565	222.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.121	0.014	0.002	0.0	n/a	0.037	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.151	0.1	0.0	0.0	0.0	0.007	0.0	0.001	0.0	0.001	7.438	29.752
Phytosterols (mg)	0.0	n/a	n/a	0.024	n/a	5.489	0.525	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	3.6	n/a	n/a	n/a	n/a	9.661	38.644
Monounsaturated Fat (g)	10.399	0.014	0.0	0.001	n/a	0.006	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.278	0.056	0.0	0.0	0.001	0.025	0.0	0.0	0.0	0.001	10.787	43.148
Polyunsaturated (g)	2.325	0.034	0.005	0.0	n/a	0.037	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.58	0.256	0.0	0.0	0.0	0.032	0.0	0.003	0.0	0.002	3.284	13.136