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Receta flour recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
375.0g
Total Per Serving Total for Recipe
Protein (g) 38.74 38.74 38.74
Total Fat (g) 3.68 3.68 3.68
Carbohydrates (g) 286.16 286.16 286.16
Ash (g) 1.76 1.76 1.76
Calories (kcal) 1365.0 1365.0 1365.0
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 44.7 44.7 44.7
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.01 1.01 1.01
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 10.1 10.1 10.1
Calcium (mg) 56.25 56.25 56.25
Iron (mg) 17.4 17.4 17.4
Magnesium (mg) 82.5 82.5 82.5
Phosphorus (mg) 405.0 405.0 405.0
Potassium (mg) 401.25 401.25 401.25
Sodium (mg) 7.5 7.5 7.5
Zinc (mg) 2.63 2.63 2.63
Copper (mg) 0.525 0.525 0.525
Manganese (mg) 2.55 2.55 2.55
Selenium (mcg) 127.1 127.1 127.1
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.23 0.23 0.23
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 67.5 67.5
Tocopherol, beta (mg) 0.26 0.26 0.26
Tocopherol, gamma (mg) 1.43 1.43 1.43
Tocopherol, delta (mg) 0.08 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 2.963 2.963 2.963
Riboflavin (mg) 1.838 1.838 1.838
Niacin (mg) 22.125 22.125 22.125
Pantothenic acid (mg) 1.65 1.65 1.65
Vitamin B-6 (mg) 0.15 0.15 0.15
Folate (mcg) 686.25 686.25 686.25
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 39.0 39.0 39.0
Folic acid (mcg) 577.5 577.5 577.5
Tryptophan (g) 0.488 0.488 0.488
Threonine (g) 1.05 1.05 1.05
Isoleucine (g) 1.35 1.35 1.35
Leucine (g) 2.663 2.663 2.663
Lysine (g) 0.863 0.863 0.863
Methionine (g) 0.675 0.675 0.675
Cystine (g) 0.825 0.825 0.825
Phenylalanine (g) 1.95 1.95 1.95
Tyrosine (g) 1.163 1.163 1.163
Valine (g) 1.575 1.575 1.575
Arginine (g) 1.575 1.575 1.575
Histidine (g) 0.863 0.863 0.863
Alanine (g) 1.238 1.238 1.238
Aspartic acid (g) 1.65 1.65 1.65
Glutamic acid (g) 13.05 13.05 13.05
Glycine (g) 1.388 1.388 1.388
Proline (g) 4.5 4.5 4.5
Serine (g) 1.95 1.95 1.95
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.6 0.6 0.6
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.338 0.338 0.338
Polyunsaturated (g) 1.538 1.538 1.538