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Receta flourless chocolate cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
14.18g 		coconut oil
13.63g 		honey
21.19g 		cocoa
2.5g 		eggs
18.48g 		espresso
1.25g 		vanilla
0.53g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.0 0.06 0.5 2.32 0.0 0.0 0.0 4.72 37.76
Total Fat (g) 7.41 13.63 0.0 0.25 1.84 0.0 0.0 0.0 23.13 185.04
Carbohydrates (g) 4.23 0.0 17.46 1.5 0.14 0.0 0.07 0.0 23.4 187.2
Ash (g) 0.51 0.0 0.04 n/a 0.16 0.0 0.0 0.19 0.9 7.2
Calories (kcal) 71.017 117.448 64.41 10.0 26.426 0.025 1.512 0.0 290.838 2326.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a 0.02 n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) n/a n/a 7.57 n/a 0.04 n/a n/a n/a 7.61 60.88
Fructose (g) n/a n/a 8.67 n/a 0.02 n/a n/a n/a 8.69 69.52
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.31 n/a 0.02 n/a n/a n/a 0.33 2.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.19 0.0 3.62 n/a 14.02 1.22 0.28 0.0 19.33 154.64
Caffeine (mg) 11.34 0.0 0.0 n/a 0.0 2.65 0.0 0.0 13.99 111.92
Theobromine (mg) 183.85 0.0 0.0 n/a 0.0 0.0 0.0 0.0 183.85 1470.8
Sugars (g) 0.13 0.0 17.4 0.0 0.14 0.0 0.07 0.0 17.74 141.92
Galactose (g) n/a n/a 0.66 n/a 0.02 n/a n/a n/a 0.68 5.44
Dietary Fiber (g) 2.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 14.317 0.0 1.271 0.0 9.794 0.025 0.058 0.045 25.51 204.08
Iron (mg) 2.47 0.01 0.09 0.9 0.34 0.0 0.0 0.0 3.8 30.4
Magnesium (mg) 46.352 0.0 0.424 n/a 2.218 1.0 0.063 0.002 50.058 400.464
Phosphorus (mg) 56.7 0.0 0.848 n/a 35.297 0.088 0.032 0.0 92.963 743.704
Potassium (mg) 117.653 0.0 11.018 n/a 24.763 1.438 0.777 0.015 155.663 1245.304
Sodium (mg) 3.402 0.0 0.848 0.0 25.872 0.175 0.047 72.671 103.015 824.12
Zinc (mg) 1.37 0.0 0.05 n/a 0.21 0.0 0.0 0.0 1.62 12.96
Copper (mg) 0.458 0.0 0.008 n/a 0.018 0.001 0.0 0.0 0.486 3.888
Manganese (mg) 0.591 0.0 0.017 n/a 0.007 0.001 0.001 0.0 0.617 4.936
Selenium (mcg) 1.1 0.0 0.2 n/a 5.9 0.0 0.0 0.0 7.2 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 89.998 0.0 0.0 0.0 89.998 719.984
Retinol (mcg) 0.0 0.0 0.0 n/a 25.687 0.0 0.0 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 25.872 0.0 0.0 0.0 25.872 206.976
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1.848 0.0 0.0 0.0 1.848 14.784
Vitamin E (mg) 0.06 0.01 0.0 n/a 0.18 0.0 0.0 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a 6.468 n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.387 0.0 0.0 n/a 61.169 0.0 0.0 0.0 66.555 532.44
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.83 0.03 n/a n/a 0.09 0.0 n/a n/a 0.95 7.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.021 0.0 0.0 n/a 0.013 0.0 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.014 0.0 0.008 n/a 0.089 0.002 0.001 0.0 0.114 0.912
Niacin (mg) 0.193 0.0 0.025 n/a 0.013 0.065 0.002 0.0 0.299 2.392
Pantothenic acid (mg) 0.024 0.0 0.015 n/a 0.266 0.0 0.0 0.0 0.306 2.448
Vitamin B-6 (mg) 0.004 0.0 0.004 n/a 0.026 0.0 0.0 0.0 0.035 0.28
Folate (mcg) 3.969 0.0 0.424 n/a 8.686 0.013 0.0 0.0 13.091 104.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.24 0.0 0.0 0.0 0.24 1.92
Choline (mg) 6.5 0.0 0.5 n/a 46.4 0.0 n/a 0.0 53.4 427.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 n/a 0.031 n/a n/a 0.0 0.05 0.4
Threonine (g) 0.052 0.0 0.0 n/a 0.103 n/a n/a 0.0 0.156 1.248
Isoleucine (g) 0.058 0.0 0.002 n/a 0.124 n/a n/a 0.0 0.184 1.472
Leucine (g) 0.099 0.0 0.002 n/a 0.201 n/a n/a 0.0 0.303 2.424
Lysine (g) 0.067 0.0 0.002 n/a 0.168 n/a n/a 0.0 0.237 1.896
Methionine (g) 0.02 0.0 0.0 n/a 0.07 n/a n/a 0.0 0.09 0.72
Cystine (g) 0.033 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.082 0.656
Phenylalanine (g) 0.075 0.0 0.002 n/a 0.126 n/a n/a 0.0 0.203 1.624
Tyrosine (g) 0.061 0.0 0.002 n/a 0.092 n/a n/a 0.0 0.155 1.24
Valine (g) 0.094 0.0 0.002 n/a 0.159 n/a n/a 0.0 0.255 2.04
Arginine (g) 0.116 0.0 0.002 n/a 0.152 n/a n/a 0.0 0.27 2.16
Histidine (g) 0.031 0.0 0.0 n/a 0.057 n/a n/a 0.0 0.088 0.704
Alanine (g) 0.068 0.0 0.002 n/a 0.137 n/a n/a 0.0 0.207 1.656
Aspartic acid (g) 0.18 0.0 0.006 n/a 0.246 n/a n/a 0.0 0.432 3.456
Glutamic acid (g) 0.265 0.0 0.004 n/a 0.31 n/a n/a 0.0 0.58 4.64
Glycine (g) 0.072 0.0 0.002 n/a 0.079 n/a n/a 0.0 0.154 1.232
Proline (g) 0.125 0.0 0.019 n/a 0.094 n/a n/a 0.0 0.238 1.904
Serine (g) 0.075 0.0 0.002 n/a 0.179 n/a n/a 0.0 0.257 2.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.17 0.0 0.0 0.0 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.586 11.786 0.0 0.0 0.573 0.001 0.0 0.0 16.945 135.56
Phytosterols (mg) n/a 11.718 n/a n/a n/a n/a n/a 0.0 11.718 93.744
Monounsaturated Fat (g) 2.284 0.79 0.0 n/a 0.704 0.0 0.0 0.0 3.778 30.224
Polyunsaturated (g) 0.221 0.245 0.0 n/a 0.251 0.001 0.0 0.0 0.719 5.752