Receta Flourless Peanut Butter Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		peanut butter
86.0g 		sugar
66.67g 		soda
1.67g 		egg
14.67g 		Total Per Serving Total for Recipe
Protein (g) 18.86 0.0 0.0 1.85 20.71 62.13
Total Fat (g) 42.6 0.0 0.0 1.46 44.06 132.18
Carbohydrates (g) 20.62 66.65 0.0 0.11 87.39 262.17
Ash (g) 2.58 0.0 n/a 0.13 2.71 8.13
Calories (kcal) 505.68 258.0 0.0 20.973 784.653 2353.959
Starch (g) 3.93 n/a n/a n/a 3.93 11.79
Sucrose (g) 2.06 n/a n/a 0.02 2.07 6.21
Glucose (dextrose) (g) 3.53 n/a n/a 0.03 3.57 10.71
Fructose (g) 0.0 n/a n/a 0.02 0.02 0.06
Lactose (g) 0.0 n/a n/a 0.02 0.02 0.06
Maltose (g) 0.0 n/a n/a 0.02 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 0.02 1.66 11.12 14.14 42.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.59 66.61 0.0 0.11 72.31 216.93
Galactose (g) 0.0 n/a n/a 0.02 0.02 0.06
Dietary Fiber (g) 4.9 0.0 0.0 0.0 4.9 14.7
Calcium (mg) 46.44 0.667 0.067 7.773 54.947 164.841
Iron (mg) 1.86 0.01 0.0 0.27 2.13 6.39
Magnesium (mg) 153.94 0.0 0.017 1.76 155.717 467.151
Phosphorus (mg) 288.1 0.0 0.0 28.013 316.113 948.339
Potassium (mg) 509.12 1.333 0.033 19.653 530.14 1590.42
Sodium (mg) 409.36 0.0 0.1 20.533 429.993 1289.979
Zinc (mg) 2.3 0.0 0.0 0.16 2.46 7.38
Copper (mg) 0.49 0.0 0.001 0.015 0.505 1.515
Manganese (mg) 1.17 0.0 n/a 0.006 1.175 3.525
Selenium (mcg) 34.7 0.4 0.0 4.6 39.8 119.4
Vitamin A, IU (IU) 0.0 0.0 n/a 71.427 71.427 214.281
Retinol (mcg) 0.0 0.0 0.0 20.387 20.387 61.161
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.533 20.533 61.599
Beta Carotene (mcg) 0.0 0.0 0.0 1.467 1.467 4.401
Vitamin E (mg) 5.11 0.0 0.0 0.14 5.25 15.75
Vitamin D (IU) n/a n/a n/a 5.133 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 48.547 48.547 145.641
Tocopherol, beta (mg) 0.16 n/a n/a 0.0 0.17 0.51
Tocopherol, gamma (mg) 7.16 n/a n/a 0.07 7.23 21.69
Tocopherol, delta (mg) 0.58 n/a n/a 0.0 0.59 1.77
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.095 0.0 0.0 0.01 0.105 0.315
Riboflavin (mg) 0.095 0.013 0.0 0.07 0.178 0.534
Niacin (mg) 11.318 0.0 0.0 0.01 11.328 33.984
Pantothenic acid (mg) 0.894 0.0 n/a 0.211 1.106 3.318
Vitamin B-6 (mg) 0.473 0.0 0.0 0.021 0.494 1.482
Folate (mcg) 30.1 0.0 0.0 6.893 36.993 110.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.19 0.57
Choline (mg) 56.5 0.0 0.0 36.8 93.3 279.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.025 0.025 0.075
Threonine (g) n/a n/a n/a 0.082 0.082 0.246
Isoleucine (g) n/a n/a n/a 0.098 0.098 0.294
Leucine (g) n/a n/a n/a 0.16 0.16 0.48
Lysine (g) n/a n/a n/a 0.133 0.133 0.399
Methionine (g) n/a n/a n/a 0.056 0.056 0.168
Cystine (g) n/a n/a n/a 0.04 0.04 0.12
Phenylalanine (g) n/a n/a n/a 0.1 0.1 0.3
Tyrosine (g) n/a n/a n/a 0.073 0.073 0.219
Valine (g) n/a n/a n/a 0.126 0.126 0.378
Arginine (g) n/a n/a n/a 0.12 0.12 0.36
Histidine (g) n/a n/a n/a 0.045 0.045 0.135
Alanine (g) n/a n/a n/a 0.109 0.109 0.327
Aspartic acid (g) n/a n/a n/a 0.195 0.195 0.585
Glutamic acid (g) n/a n/a n/a 0.246 0.246 0.738
Glycine (g) n/a n/a n/a 0.063 0.063 0.189
Proline (g) n/a n/a n/a 0.075 0.075 0.225
Serine (g) n/a n/a n/a 0.142 0.142 0.426
Cholesterol (mg) 0.0 0.0 0.0 62.04 62.04 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.187 0.0 0.0 0.455 8.642 25.926
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.828 0.0 0.0 0.559 18.387 55.161
Polyunsaturated (g) 9.744 0.0 0.0 0.199 9.943 29.829