Receta Flower Rice Cakes (Hwa Jon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	dates 20.0g	rice flour 26.33g	pine nuts 0.22g	Total Per Serving	Total for Recipe
Protein (g)	0.36	1.57	0.03	1.96	23.52
Total Fat (g)	0.03	0.37	0.15	0.55	6.6
Carbohydrates (g)	14.99	21.1	0.03	36.12	433.44
Ash (g)	0.35	0.16	0.01	0.51	6.12
Calories (kcal)	55.4	96.38	1.468	153.248	1838.976
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.11	n/a	0.01	0.11	1.32
Glucose (dextrose) (g)	6.74	n/a	0.0	6.74	80.88
Fructose (g)	6.39	n/a	0.0	6.39	76.68
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.06	n/a	0.0	0.06	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	4.26	3.13	0.0	7.4	88.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	13.29	0.03	0.01	13.33	159.96
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.6	0.0	2.0	24.0
Calcium (mg)	12.8	2.633	0.035	15.468	185.616
Iron (mg)	0.18	0.09	0.01	0.28	3.36
Magnesium (mg)	10.8	9.217	0.548	20.564	246.768
Phosphorus (mg)	12.4	25.807	1.254	39.461	473.532
Potassium (mg)	139.2	20.013	1.302	160.516	1926.192
Sodium (mg)	0.2	0.0	0.004	0.204	2.448
Zinc (mg)	0.09	0.21	0.01	0.31	3.72
Copper (mg)	0.072	0.034	0.003	0.109	1.308
Manganese (mg)	0.06	0.316	0.019	0.395	4.74
Selenium (mcg)	n/a	4.0	0.0	4.0	48.0
Vitamin A, IU (IU)	29.8	0.0	0.063	29.863	358.356
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.4	0.0	0.002	1.402	16.824
Beta Carotene (mcg)	17.8	0.0	0.037	17.837	214.044
Vitamin E (mg)	n/a	0.03	0.02	0.05	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.6	0.0	0.02	4.62	55.44
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.037	0.001	0.048	0.576
Riboflavin (mg)	0.012	0.005	0.001	0.018	0.216
Niacin (mg)	0.322	0.682	0.01	1.014	12.168
Pantothenic acid (mg)	0.162	0.216	0.001	0.379	4.548
Vitamin B-6 (mg)	0.05	0.116	0.0	0.166	1.992
Folate (mcg)	3.0	1.053	0.074	4.128	49.536
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.0	1.5	0.1	3.6	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.018	0.0	0.021	0.252
Threonine (g)	0.008	0.055	0.001	0.064	0.768
Isoleucine (g)	0.01	0.063	0.001	0.074	0.888
Leucine (g)	0.016	0.129	0.002	0.147	1.764
Lysine (g)	0.01	0.055	0.001	0.066	0.792
Methionine (g)	0.004	0.037	0.001	0.041	0.492
Cystine (g)	0.01	0.029	0.001	0.04	0.48
Phenylalanine (g)	0.01	0.084	0.001	0.095	1.14
Tyrosine (g)	0.004	0.082	0.001	0.087	1.044
Valine (g)	0.014	0.092	0.002	0.108	1.296
Arginine (g)	0.012	0.137	0.005	0.154	1.848
Histidine (g)	0.006	0.04	0.001	0.046	0.552
Alanine (g)	0.016	0.087	0.001	0.104	1.248
Aspartic acid (g)	0.044	0.145	0.003	0.192	2.304
Glutamic acid (g)	0.054	0.29	0.006	0.35	4.2
Glycine (g)	0.018	0.071	0.002	0.091	1.092
Proline (g)	0.022	0.074	0.001	0.097	1.164
Serine (g)	0.012	0.082	0.002	0.095	1.14
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.103	0.011	0.113	1.356
Phytosterols (mg)	n/a	n/a	0.308	0.308	3.696
Monounsaturated Fat (g)	n/a	0.116	0.041	0.157	1.884
Polyunsaturated (g)	n/a	0.1	0.074	0.174	2.088