Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Small Yellow Cake layer
8 x Clay Flower Pots
8 x Large Soda Straws
1 x Meringue
3 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ice cream
33.0g 		egg whites
0.0g 		sugar
3.15g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.16 n/a 0.0 0.0 1.16 9.28
Total Fat (g) 3.63 n/a 0.0 0.0 3.63 29.04
Carbohydrates (g) 7.79 n/a 3.15 0.03 10.97 87.76
Ash (g) 0.3 n/a 0.0 0.0 0.3 2.4
Calories (kcal) 68.31 n/a 12.191 0.756 81.257 650.056
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.1 0.1 0.8
Water (g) 20.13 n/a 0.0 0.14 20.27 162.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.0 n/a 3.15 0.03 10.18 81.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.2 1.6
Calcium (mg) 42.24 n/a 0.032 0.029 42.3 338.4
Iron (mg) 0.03 n/a 0.0 0.0 0.03 0.24
Magnesium (mg) 4.62 n/a 0.0 0.032 4.652 37.216
Phosphorus (mg) 34.65 n/a 0.0 0.016 34.666 277.328
Potassium (mg) 65.67 n/a 0.063 0.389 66.122 528.976
Sodium (mg) 26.4 n/a 0.0 0.024 26.424 211.392
Zinc (mg) 0.23 n/a 0.0 0.0 0.23 1.84
Copper (mg) 0.007 n/a 0.0 0.0 0.007 0.056
Manganese (mg) 0.003 n/a 0.0 0.001 0.004 0.032
Selenium (mcg) 0.6 n/a 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 138.93 n/a 0.0 0.0 138.93 1111.44
Retinol (mcg) 38.28 n/a 0.0 0.0 38.28 306.24
Vitamin A, RAE (mcg_RAE) 38.94 n/a 0.0 0.0 38.94 311.52
Beta Carotene (mcg) 6.27 n/a 0.0 0.0 6.27 50.16
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.2 1.6
Thiamin (mg) 0.013 n/a 0.0 0.0 0.013 0.104
Riboflavin (mg) 0.079 n/a 0.001 0.0 0.08 0.64
Niacin (mg) 0.04 n/a 0.0 0.001 0.041 0.328
Pantothenic acid (mg) 0.191 n/a 0.0 0.0 0.192 1.536
Vitamin B-6 (mg) 0.017 n/a 0.0 0.0 0.017 0.136
Folate (mcg) 1.65 n/a 0.0 0.0 1.65 13.2
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.0 0.13 1.04
Choline (mg) 8.6 n/a 0.0 n/a 8.6 68.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a 0.017 0.136
Threonine (g) 0.05 n/a n/a n/a 0.05 0.4
Isoleucine (g) 0.066 n/a n/a n/a 0.066 0.528
Leucine (g) 0.106 n/a n/a n/a 0.106 0.848
Lysine (g) 0.086 n/a n/a n/a 0.086 0.688
Methionine (g) 0.026 n/a n/a n/a 0.026 0.208
Cystine (g) 0.01 n/a n/a n/a 0.01 0.08
Phenylalanine (g) 0.053 n/a n/a n/a 0.053 0.424
Tyrosine (g) 0.053 n/a n/a n/a 0.053 0.424
Valine (g) 0.073 n/a n/a n/a 0.073 0.584
Arginine (g) 0.043 n/a n/a n/a 0.043 0.344
Histidine (g) 0.03 n/a n/a n/a 0.03 0.24
Alanine (g) 0.04 n/a n/a n/a 0.04 0.32
Aspartic acid (g) 0.083 n/a n/a n/a 0.083 0.664
Glutamic acid (g) 0.224 n/a n/a n/a 0.224 1.792
Glycine (g) 0.03 n/a n/a n/a 0.03 0.24
Proline (g) 0.109 n/a n/a n/a 0.109 0.872
Serine (g) 0.059 n/a n/a n/a 0.059 0.472
Cholesterol (mg) 14.52 n/a 0.0 0.0 14.52 116.16
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.241 n/a 0.0 0.0 2.241 17.928
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.98 n/a 0.0 0.0 0.98 7.84
Polyunsaturated (g) 0.149 n/a 0.0 0.0 0.149 1.192