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Receta Flowers in the garden - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
62.5g 		cauliflower
9.75g 		sun-dried tomatoes
13.75g 		nuts
1.43g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.19 0.7 0.25 n/a n/a 9.29 37.16
Total Fat (g) 0.94 0.01 1.94 0.73 n/a n/a 3.62 14.48
Carbohydrates (g) 46.67 0.52 3.21 0.36 n/a n/a 50.76 203.04
Ash (g) 0.55 0.07 0.51 0.06 n/a n/a 1.19 4.76
Calories (kcal) 231.875 2.438 29.288 8.479 n/a n/a 272.079 1088.316
Starch (g) 39.03 n/a n/a n/a n/a n/a 39.03 156.12
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.23 n/a n/a n/a n/a n/a 1.23 4.92
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 6.19 8.96 7.4 0.02 n/a n/a 22.58 90.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.67 0.23 n/a 0.07 n/a n/a 1.97 7.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.8 0.1 n/a n/a 3.2 12.8
Calcium (mg) 13.125 2.145 6.463 0.999 n/a n/a 22.732 90.928
Iron (mg) 2.06 0.04 0.37 0.05 n/a n/a 2.53 10.12
Magnesium (mg) 33.125 1.463 11.138 3.212 n/a n/a 48.937 195.748
Phosphorus (mg) 118.125 4.29 19.113 6.21 n/a n/a 147.737 590.948
Potassium (mg) 139.375 29.543 215.188 8.522 n/a n/a 392.627 1570.508
Sodium (mg) 3.75 2.925 36.575 9.55 n/a n/a 52.8 211.2
Zinc (mg) 0.88 0.03 0.11 0.05 n/a n/a 1.07 4.28
Copper (mg) 0.181 0.004 0.065 0.018 n/a n/a 0.268 1.072
Manganese (mg) 0.575 0.016 0.065 0.028 n/a n/a 0.683 2.732
Selenium (mcg) 39.5 0.1 0.4 0.1 n/a n/a 40.1 160.4
Vitamin A, IU (IU) 0.0 1.268 176.825 0.071 n/a n/a 178.164 712.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.098 8.8 0.0 n/a n/a 8.898 35.592
Beta Carotene (mcg) 0.0 0.78 n/a 0.043 n/a n/a 0.823 3.292
Vitamin E (mg) 0.07 0.01 n/a 0.16 n/a n/a 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 3.218 n/a 0.3 n/a n/a 14.767 59.068
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.55 0.02 n/a n/a n/a n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 14.0 0.0 n/a n/a 18.5 74.0
Thiamin (mg) 0.556 0.006 0.026 0.003 n/a n/a 0.591 2.364
Riboflavin (mg) 0.25 0.006 0.052 0.003 n/a n/a 0.311 1.244
Niacin (mg) 4.488 0.052 0.499 0.067 n/a n/a 5.105 20.42
Pantothenic acid (mg) 0.269 0.063 0.066 0.017 n/a n/a 0.415 1.66
Vitamin B-6 (mg) 0.088 0.021 0.044 0.004 n/a n/a 0.157 0.628
Folate (mcg) 148.125 5.558 3.163 0.714 n/a n/a 157.559 630.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.4 4.4 n/a 0.8 n/a n/a 14.6 58.4
Folic acid (mcg) 136.875 0.0 0.0 0.0 n/a n/a 136.875 547.5
Tryptophan (g) 0.119 0.003 0.006 0.004 n/a n/a 0.131 0.524
Threonine (g) 0.288 0.007 0.018 0.009 n/a n/a 0.321 1.284
Isoleucine (g) 0.319 0.008 0.017 0.011 n/a n/a 0.354 1.416
Leucine (g) 0.619 0.012 0.026 0.02 n/a n/a 0.676 2.704
Lysine (g) 0.188 0.011 0.026 0.01 n/a n/a 0.234 0.936
Methionine (g) 0.094 0.003 0.006 0.003 n/a n/a 0.105 0.42
Cystine (g) 0.163 0.002 0.01 0.004 n/a n/a 0.178 0.712
Phenylalanine (g) 0.419 0.007 0.018 0.014 n/a n/a 0.457 1.828
Tyrosine (g) 0.15 0.004 0.012 0.01 n/a n/a 0.176 0.704
Valine (g) 0.369 0.01 0.018 0.013 n/a n/a 0.41 1.64
Arginine (g) 0.294 0.01 0.017 0.032 n/a n/a 0.352 1.408
Histidine (g) 0.188 0.004 0.011 0.007 n/a n/a 0.209 0.836
Alanine (g) 0.275 0.01 0.019 0.012 n/a n/a 0.316 1.264
Aspartic acid (g) 0.388 0.022 0.096 0.029 n/a n/a 0.536 2.144
Glutamic acid (g) 2.875 0.025 0.257 0.063 n/a n/a 3.221 12.884
Glycine (g) 0.275 0.006 0.018 0.015 n/a n/a 0.314 1.256
Proline (g) 0.981 0.009 0.014 0.013 n/a n/a 1.016 4.064
Serine (g) 0.388 0.01 0.018 0.013 n/a n/a 0.428 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.175 0.002 0.26 0.098 n/a n/a 0.535 2.14
Phytosterols (mg) n/a 1.755 n/a n/a n/a n/a 1.755 7.02
Monounsaturated Fat (g) 0.106 0.001 1.191 0.448 n/a n/a 1.746 6.984
Polyunsaturated (g) 0.35 0.005 0.283 0.154 n/a n/a 0.792 3.168