Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 gm dry porcini mushroorns soaked in 150ml lukewarm water
1 x salt and freshly grnd pepper
5 x 15g slices specl
40 gm pine kernels
1 x shallot finely minced
1 Tbsp. passata di pomodore (sieved tomatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		salt
0.0g 		parsley
0.9g 		butter
2.5g 		olive oil
6.75g 		shallot
0.0g 		garlic garlic
0.65g 		shiitake mushrooms
50.0g 		oyster mushrooms
33.38g 		wine
7.35g 		salt
0.0g 		parsley
0.3g 		water
150.14g 		polenta
18.75g 		butter
12.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 0.03 0.02 0.0 n/a 0.04 1.73 1.1 0.01 n/a 0.01 0.0 1.36 0.11 0.05 33.48 133.92
Total Fat (g) 12.88 n/a 0.01 2.03 6.75 n/a 0.0 0.18 0.14 0.0 n/a 0.0 0.0 0.34 10.14 0.01 32.47 129.88
Carbohydrates (g) 0.0 n/a 0.06 0.0 0.0 n/a 0.22 3.84 2.16 0.19 n/a 0.02 0.0 14.84 0.01 0.11 21.45 85.8
Ash (g) 1.41 n/a 0.02 0.05 0.0 n/a 0.01 0.39 0.34 0.02 n/a 0.01 0.15 0.1 0.01 0.04 2.54 10.16
Calories (kcal) 239.424 n/a 0.325 17.925 59.67 n/a 0.972 24.0 14.351 6.248 n/a 0.107 0.0 69.188 89.625 0.65 522.484 2089.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 13.8 n/a n/a 13.8 55.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.37 n/a n/a n/a n/a 0.11 n/a n/a 0.63 2.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 96.69 n/a 0.79 0.4 0.0 n/a 0.38 43.87 29.64 6.36 n/a 0.26 149.98 2.11 2.24 1.58 334.31 1337.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.15 0.37 0.05 n/a 0.0 0.0 0.31 0.01 0.02 0.92 3.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.8 0.8 0.0 n/a 0.0 0.0 0.8 0.0 0.1 3.4 13.6
Calcium (mg) 15.312 n/a 1.245 0.6 0.068 n/a 1.181 1.0 1.001 0.588 n/a 0.41 4.504 0.563 3.0 2.491 31.962 127.848
Iron (mg) 1.03 n/a 0.06 0.0 0.04 n/a 0.01 0.27 0.44 0.03 n/a 0.02 0.0 0.21 0.0 0.11 2.22 8.88
Magnesium (mg) 34.8 n/a 0.451 0.05 0.0 n/a 0.163 9.5 6.008 0.882 n/a 0.148 1.501 6.563 0.25 0.903 61.219 244.876
Phosphorus (mg) 242.208 n/a 0.523 0.6 0.0 n/a 0.998 55.5 40.05 1.691 n/a 0.172 0.0 19.688 3.0 1.047 365.477 1461.908
Potassium (mg) 306.24 n/a 5.0 0.6 0.068 n/a 2.617 163.0 140.175 9.335 n/a 1.645 0.0 28.5 3.0 10.0 670.178 2680.712
Sodium (mg) 87.696 n/a 0.505 14.4 0.135 n/a 0.111 2.5 6.008 0.294 n/a 0.166 6.005 1.313 1.375 1.011 121.519 486.076
Zinc (mg) 1.11 n/a 0.01 0.0 0.0 n/a 0.01 0.48 0.26 0.01 n/a 0.0 0.02 0.13 0.01 0.02 2.06 8.24
Copper (mg) 0.056 n/a 0.001 0.0 0.0 n/a 0.002 0.08 0.08 0.001 n/a 0.0 0.015 0.015 0.003 0.003 0.255 1.02
Manganese (mg) 0.028 n/a 0.001 0.0 0.0 n/a 0.011 0.11 0.037 0.01 n/a 0.0 0.0 0.034 0.0 0.003 0.234 0.936
Selenium (mcg) 23.1 n/a 0.0 0.0 0.0 n/a 0.1 3.2 0.9 0.0 n/a 0.0 0.0 2.2 0.1 0.0 29.6 118.4
Vitamin A, IU (IU) 115.536 n/a 76.027 62.475 0.0 n/a 0.059 0.0 16.02 0.147 n/a 25.009 0.0 40.125 312.375 152.053 799.825 3199.3
Retinol (mcg) 33.408 n/a 0.0 16.775 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 83.875 0.0 134.058 536.232
Vitamin A, RAE (mcg_RAE) 34.8 n/a 3.8 17.1 0.0 n/a 0.0 0.0 0.668 0.0 n/a 1.25 0.0 2.063 85.5 7.599 152.778 611.112
Beta Carotene (mcg) 0.0 n/a 45.612 3.95 0.0 n/a 0.033 0.0 9.679 0.074 n/a 15.004 0.0 18.188 19.75 91.225 203.513 814.052
Vitamin E (mg) 0.43 n/a 0.01 0.06 0.97 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.29 0.01 1.8 7.2
Vitamin D (IU) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 5.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 50.188 0.0 0.0 n/a 0.104 0.0 0.0 0.441 n/a 16.509 0.0 254.063 0.0 100.376 421.681 1686.724
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.11 0.0 0.01 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 1.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 2.4 4.2 16.8
Thiamin (mg) 0.084 n/a 0.001 0.0 0.0 n/a 0.001 0.05 0.043 0.001 n/a 0.0 0.0 0.026 0.001 0.002 0.209 0.836
Riboflavin (mg) 0.125 n/a 0.001 0.001 0.0 n/a 0.001 0.135 0.117 0.002 n/a 0.0 0.0 0.009 0.004 0.002 0.397 1.588
Niacin (mg) 13.795 n/a 0.012 0.001 0.0 n/a 0.005 1.935 1.655 0.016 n/a 0.004 0.0 0.188 0.005 0.024 17.639 70.556
Pantothenic acid (mg) 1.114 n/a 0.004 0.003 0.0 n/a 0.004 0.68 0.431 0.002 n/a 0.001 0.0 0.053 0.014 0.007 2.311 9.244
Vitamin B-6 (mg) 0.738 n/a 0.001 0.0 0.0 n/a 0.008 0.085 0.037 0.004 n/a 0.0 0.0 0.038 0.0 0.002 0.912 3.648
Folate (mcg) 5.568 n/a 1.372 0.075 0.0 n/a 0.02 7.0 9.011 0.074 n/a 0.451 0.0 5.625 0.375 2.744 32.314 129.256
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.5 2.0
Choline (mg) 93.4 n/a 0.1 0.5 0.0 n/a 0.2 29.7 16.3 0.4 n/a 0.0 0.0 2.0 2.4 0.2 145.2 580.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.013 n/a n/a 0.0 n/a 0.008 0.001 0.001 0.363 1.452
Threonine (g) 1.211 n/a 0.001 0.001 0.0 n/a 0.001 0.065 0.047 n/a n/a 0.0 n/a 0.034 0.005 0.002 1.367 5.468
Isoleucine (g) 1.476 n/a 0.001 0.001 0.0 n/a 0.001 0.055 0.037 n/a n/a 0.0 n/a 0.047 0.006 0.002 1.627 6.508
Leucine (g) 2.13 n/a 0.002 0.002 0.0 n/a 0.002 0.095 0.057 n/a n/a 0.001 n/a 0.193 0.01 0.004 2.495 9.98
Lysine (g) 2.408 n/a 0.002 0.002 0.0 n/a 0.002 0.065 0.043 n/a n/a 0.001 n/a 0.021 0.009 0.003 2.555 10.22
Methionine (g) 0.78 n/a 0.0 0.001 0.0 n/a 0.001 0.015 0.013 n/a n/a 0.0 n/a 0.032 0.003 0.001 0.844 3.376
Cystine (g) 0.376 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.03 0.001 0.0 0.428 1.712
Phenylalanine (g) 1.141 n/a 0.001 0.001 0.0 n/a 0.001 0.055 0.037 n/a n/a 0.0 n/a 0.069 0.005 0.003 1.314 5.256
Tyrosine (g) 0.947 n/a 0.001 0.001 0.0 n/a 0.001 0.04 0.027 n/a n/a 0.0 n/a 0.036 0.005 0.001 1.058 4.232
Valine (g) 1.42 n/a 0.002 0.002 0.0 n/a 0.002 0.07 0.067 n/a n/a 0.001 n/a 0.064 0.008 0.003 1.636 6.544
Arginine (g) 1.796 n/a 0.001 0.001 0.0 n/a 0.004 0.075 0.06 n/a n/a 0.0 n/a 0.045 0.004 0.002 1.988 7.952
Histidine (g) 0.877 n/a 0.001 0.001 0.0 n/a 0.001 0.03 0.023 n/a n/a 0.0 n/a 0.034 0.003 0.001 0.97 3.88
Alanine (g) 1.656 n/a 0.002 0.001 0.0 n/a 0.001 0.085 0.08 n/a n/a 0.001 n/a 0.107 0.004 0.004 1.94 7.76
Aspartic acid (g) 2.589 n/a 0.003 0.002 0.0 n/a 0.003 0.15 0.1 n/a n/a 0.001 n/a 0.088 0.008 0.005 2.948 11.792
Glutamic acid (g) 4.287 n/a 0.002 0.005 0.0 n/a 0.005 0.335 0.21 n/a n/a 0.001 n/a 0.278 0.023 0.005 5.15 20.6
Glycine (g) 1.712 n/a 0.001 0.001 0.0 n/a 0.001 0.07 0.043 n/a n/a 0.0 n/a 0.041 0.003 0.003 1.876 7.504
Proline (g) 1.322 n/a 0.002 0.002 0.0 n/a 0.001 0.05 0.013 n/a n/a 0.001 n/a 0.143 0.01 0.004 1.547 6.188
Serine (g) 1.016 n/a 0.001 0.001 0.0 n/a 0.001 0.07 0.043 n/a n/a 0.0 n/a 0.066 0.006 0.003 1.208 4.832
Cholesterol (mg) 89.088 n/a 0.0 5.375 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.875 0.0 121.338 485.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a 0.001 1.284 0.932 n/a 0.001 0.015 0.007 0.0 n/a 0.0 0.0 0.036 6.421 0.002 12.402 49.608
Phytosterols (mg) n/a n/a 0.045 n/a 14.918 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.09 15.068 60.272
Monounsaturated Fat (g) 5.317 n/a 0.003 0.526 4.925 n/a 0.0 0.0 0.003 0.0 n/a 0.001 0.0 0.066 2.628 0.005 13.473 53.892
Polyunsaturated (g) 2.728 n/a 0.001 0.076 0.71 n/a 0.002 0.07 0.013 0.0 n/a 0.0 0.0 0.137 0.38 0.002 4.12 16.48