Receta Floyd Flud's Cornbread (No Wheat) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		baking soda
0.19g 		baking powder
0.77g 		sugar
0.7g 		salt
0.5g 		egg
4.11g 		cultured buttermilk
20.42g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.0 0.0 0.0 0.52 0.68 0.0 2.15 25.8
Total Fat (g) 0.24 0.0 0.0 0.0 0.0 0.41 0.18 1.13 1.96 23.52
Carbohydrates (g) 10.49 0.0 0.0 0.7 0.0 0.03 0.98 0.0 12.2 146.4
Ash (g) 0.07 0.07 0.28 0.0 0.5 0.04 0.18 0.0 1.14 13.68
Calories (kcal) 48.893 0.0 0.0 2.709 0.0 5.873 8.167 10.019 75.659 907.908
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.96
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.0 0.0 0.0 0.0 3.11 18.4 0.0 23.01 276.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.7 0.0 0.03 0.98 0.0 1.93 23.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.398 0.0 0.0 0.007 0.12 2.177 23.683 0.0 26.384 316.608
Iron (mg) 0.15 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.23 2.76
Magnesium (mg) 4.638 0.0 0.0 0.0 0.005 0.493 2.246 0.0 7.381 88.572
Phosphorus (mg) 13.913 0.0 0.0 0.0 0.0 7.844 18.171 0.0 39.927 479.124
Potassium (mg) 20.14 0.0 0.0 0.014 0.04 5.503 30.829 0.0 56.526 678.312
Sodium (mg) 0.928 52.44 209.76 0.0 193.79 5.749 21.438 0.0 484.104 5809.248
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.23 2.76
Copper (mg) 0.011 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.017 0.204
Manganese (mg) 0.024 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.026 0.312
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 1.3 0.4 0.0 3.3 39.6
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 19.999 5.308 0.0 53.663 643.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.708 1.429 0.0 7.137 85.644
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 5.749 1.429 0.0 8.636 103.632
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.411 0.204 0.0 13.467 161.604
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.04 0.01 0.1 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 1.437 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 0.0 0.0 0.0 0.0 13.593 0.0 0.0 193.131 2317.572
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.02 0.01 n/a 0.1 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.019 0.0 0.0 0.0 0.0 0.003 0.006 0.0 0.028 0.336
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.0 0.02 0.031 0.0 0.057 0.684
Niacin (mg) 0.133 0.0 0.0 0.0 0.0 0.003 0.012 0.0 0.148 1.776
Pantothenic acid (mg) 0.037 0.0 0.0 0.0 0.0 0.059 0.057 0.0 0.153 1.836
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.038 0.456
Folate (mcg) 3.975 0.0 0.0 0.0 0.0 1.93 1.021 0.0 6.926 83.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.1 1.2
Choline (mg) 1.4 0.0 0.0 0.0 0.0 10.3 3.3 n/a 15.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.0 0.007 0.008 0.0 0.02 0.24
Threonine (g) 0.024 n/a n/a n/a 0.0 0.023 0.033 0.0 0.08 0.96
Isoleucine (g) 0.033 n/a n/a n/a 0.0 0.028 0.041 0.0 0.101 1.212
Leucine (g) 0.136 n/a n/a n/a 0.0 0.045 0.067 0.0 0.249 2.988
Lysine (g) 0.015 n/a n/a n/a 0.0 0.037 0.057 0.0 0.109 1.308
Methionine (g) 0.023 n/a n/a n/a 0.0 0.016 0.016 0.0 0.054 0.648
Cystine (g) 0.021 n/a n/a n/a 0.0 0.011 0.006 0.0 0.038 0.456
Phenylalanine (g) 0.049 n/a n/a n/a 0.0 0.028 0.035 0.0 0.112 1.344
Tyrosine (g) 0.025 n/a n/a n/a 0.0 0.021 0.029 0.0 0.074 0.888
Valine (g) 0.045 n/a n/a n/a 0.0 0.035 0.049 0.0 0.129 1.548
Arginine (g) 0.032 n/a n/a n/a 0.0 0.034 0.027 0.0 0.092 1.104
Histidine (g) 0.024 n/a n/a n/a 0.0 0.013 0.02 0.0 0.057 0.684
Alanine (g) 0.076 n/a n/a n/a 0.0 0.03 0.025 0.0 0.13 1.56
Aspartic acid (g) 0.062 n/a n/a n/a 0.0 0.055 0.053 0.0 0.17 2.04
Glutamic acid (g) 0.196 n/a n/a n/a 0.0 0.069 0.131 0.0 0.396 4.752
Glycine (g) 0.029 n/a n/a n/a 0.0 0.018 0.014 0.0 0.061 0.732
Proline (g) 0.101 n/a n/a n/a 0.0 0.021 0.067 0.0 0.189 2.268
Serine (g) 0.046 n/a n/a n/a 0.0 0.04 0.035 0.0 0.121 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.371 0.817 0.0 18.188 218.256
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.029 0.348
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.127 0.112 0.084 0.349 4.188
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 2.833 2.833 33.996
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 0.0 0.156 0.051 0.258 0.511 6.132
Polyunsaturated (g) 0.097 0.0 0.0 0.0 0.0 0.056 0.006 0.738 0.897 10.764