Receta Fluffernutter Milkshake - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
vanilla ice cream
132.0g |
milk
30.5g |
peanut butter
16.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 4.62 | 0.98 | 3.51 | 9.11 | 18.22 |
Total Fat (g) | 14.52 | 0.99 | 7.93 | 23.44 | 46.88 |
Carbohydrates (g) | 31.15 | 1.38 | 3.84 | 36.37 | 72.74 |
Ash (g) | 1.19 | 0.21 | 0.48 | 1.88 | 3.76 |
Calories (kcal) | 273.24 | 18.3 | 94.08 | 385.62 | 771.24 |
Starch (g) | n/a | n/a | 0.73 | 0.73 | 1.46 |
Sucrose (g) | n/a | 0.0 | 0.38 | 0.38 | 0.76 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.66 | 0.66 | 1.32 |
Fructose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | 1.6 | 0.0 | 1.6 | 3.2 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 80.52 | 26.94 | 0.25 | 107.71 | 215.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 28.01 | 1.6 | 1.04 | 30.65 | 61.3 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.9 | 1.8 | 3.6 |
Calcium (mg) | 168.96 | 34.465 | 8.64 | 212.065 | 424.13 |
Iron (mg) | 0.12 | 0.01 | 0.35 | 0.47 | 0.94 |
Magnesium (mg) | 18.48 | 3.05 | 28.64 | 50.17 | 100.34 |
Phosphorus (mg) | 138.6 | 27.755 | 53.6 | 219.955 | 439.91 |
Potassium (mg) | 262.68 | 43.615 | 94.72 | 401.015 | 802.03 |
Sodium (mg) | 105.6 | 12.2 | 76.16 | 193.96 | 387.92 |
Zinc (mg) | 0.91 | 0.12 | 0.43 | 1.46 | 2.92 |
Copper (mg) | 0.026 | 0.003 | 0.091 | 0.121 | 0.242 |
Manganese (mg) | 0.013 | 0.0 | 0.218 | 0.231 | 0.462 |
Selenium (mcg) | 2.4 | 1.1 | 6.5 | 10.0 | 20.0 |
Vitamin A, IU (IU) | 555.72 | 31.11 | 0.0 | 586.83 | 1173.66 |
Retinol (mcg) | 153.12 | 8.54 | 0.0 | 161.66 | 323.32 |
Vitamin A, RAE (mcg_RAE) | 155.76 | 8.54 | 0.0 | 164.3 | 328.6 |
Beta Carotene (mcg) | 25.08 | 1.525 | 0.0 | 26.605 | 53.21 |
Vitamin E (mg) | 0.4 | 0.02 | 0.95 | 1.36 | 2.72 |
Vitamin D (IU) | n/a | 12.2 | n/a | 12.2 | 24.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.03 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | 1.33 | 1.33 | 2.66 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.11 | 0.11 | 0.22 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 1.6 |
Thiamin (mg) | 0.053 | 0.012 | 0.018 | 0.083 | 0.166 |
Riboflavin (mg) | 0.317 | 0.055 | 0.018 | 0.389 | 0.778 |
Niacin (mg) | 0.158 | 0.034 | 2.106 | 2.298 | 4.596 |
Pantothenic acid (mg) | 0.766 | 0.11 | 0.166 | 1.042 | 2.084 |
Vitamin B-6 (mg) | 0.066 | 0.012 | 0.088 | 0.166 | 0.332 |
Folate (mcg) | 6.6 | 1.525 | 5.6 | 13.725 | 27.45 |
Vitamin B-12 (mcg) | 0.51 | 0.13 | 0.0 | 0.65 | 1.3 |
Choline (mg) | 34.3 | 4.4 | 10.5 | 49.2 | 98.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.066 | 0.024 | n/a | 0.09 | 0.18 |
Threonine (g) | 0.198 | 0.043 | n/a | 0.241 | 0.482 |
Isoleucine (g) | 0.264 | 0.052 | n/a | 0.316 | 0.632 |
Leucine (g) | 0.422 | 0.082 | n/a | 0.505 | 1.01 |
Lysine (g) | 0.343 | 0.043 | n/a | 0.386 | 0.772 |
Methionine (g) | 0.106 | 0.024 | n/a | 0.13 | 0.26 |
Cystine (g) | 0.04 | 0.006 | n/a | 0.046 | 0.092 |
Phenylalanine (g) | 0.211 | 0.046 | n/a | 0.257 | 0.514 |
Tyrosine (g) | 0.211 | 0.046 | n/a | 0.257 | 0.514 |
Valine (g) | 0.29 | 0.058 | n/a | 0.348 | 0.696 |
Arginine (g) | 0.172 | 0.024 | n/a | 0.196 | 0.392 |
Histidine (g) | 0.119 | 0.024 | n/a | 0.143 | 0.286 |
Alanine (g) | 0.158 | 0.031 | n/a | 0.189 | 0.378 |
Aspartic acid (g) | 0.33 | 0.073 | n/a | 0.403 | 0.806 |
Glutamic acid (g) | 0.898 | 0.198 | n/a | 1.096 | 2.192 |
Glycine (g) | 0.119 | 0.024 | n/a | 0.143 | 0.286 |
Proline (g) | 0.436 | 0.104 | n/a | 0.539 | 1.078 |
Serine (g) | 0.238 | 0.034 | n/a | 0.271 | 0.542 |
Cholesterol (mg) | 58.08 | 3.05 | 0.0 | 61.13 | 122.26 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.963 | 0.57 | 1.523 | 11.056 | 22.112 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.92 | 0.247 | 3.317 | 7.484 | 14.968 |
Polyunsaturated (g) | 0.594 | 0.061 | 1.813 | 2.468 | 4.936 |