Receta Fluffy Banana Stuffed Pain Perdue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	banana 12.59g	milk 81.33g	eggs 49.28g	nutmeg 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.14	2.74	6.2	0.0	9.08	54.48
Total Fat (g)	0.04	0.79	4.9	0.09	5.82	34.92
Carbohydrates (g)	2.87	4.06	0.38	0.0	7.31	43.86
Ash (g)	0.1	0.61	0.42	0.0	1.14	6.84
Calories (kcal)	11.202	34.16	70.47	0.825	116.658	699.948
Starch (g)	0.68	n/a	n/a	n/a	0.68	4.08
Sucrose (g)	0.3	0.0	0.05	n/a	0.36	2.16
Glucose (dextrose) (g)	0.63	0.0	0.1	n/a	0.73	4.38
Fructose (g)	0.61	0.0	0.05	n/a	0.66	3.96
Lactose (g)	0.0	4.23	0.05	n/a	4.28	25.68
Maltose (g)	0.0	0.0	0.05	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.43	73.13	37.37	0.0	119.94	719.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.54	4.23	0.38	0.0	6.15	36.9
Galactose (g)	0.0	0.0	0.05	n/a	0.05	0.3
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	0.629	96.787	26.118	0.0	123.534	741.204
Iron (mg)	0.03	0.02	0.9	0.0	0.96	5.76
Magnesium (mg)	3.398	8.947	5.914	0.0	18.259	109.554
Phosphorus (mg)	2.769	77.267	94.125	0.0	174.161	1044.966
Potassium (mg)	45.06	122.0	66.035	0.0	233.095	1398.57
Sodium (mg)	0.126	35.787	68.992	0.0	104.905	629.43
Zinc (mg)	0.02	0.34	0.55	0.0	0.91	5.46
Copper (mg)	0.01	0.008	0.049	n/a	0.067	0.402
Manganese (mg)	0.034	0.0	0.02	n/a	0.054	0.324
Selenium (mcg)	0.1	2.7	15.6	0.0	18.4	110.4
Vitamin A, IU (IU)	8.055	159.413	239.994	0.0	407.462	2444.772
Retinol (mcg)	0.0	47.173	68.499	0.0	115.673	694.038
Vitamin A, RAE (mcg_RAE)	0.378	47.173	68.992	0.0	116.543	699.258
Beta Carotene (mcg)	3.273	1.627	4.928	0.0	9.827	58.962
Vitamin E (mg)	0.01	0.01	0.48	0.0	0.5	3.0
Vitamin D (IU)	n/a	42.293	17.248	n/a	59.541	357.246
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.769	0.0	163.117	0.0	165.886	995.316
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.25	n/a	0.25	1.5
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	1.1	0.0	0.0	0.0	1.1	6.6
Thiamin (mg)	0.004	0.016	0.034	0.0	0.055	0.33
Riboflavin (mg)	0.009	0.155	0.237	0.0	0.4	2.4
Niacin (mg)	0.084	0.073	0.034	0.0	0.192	1.152
Pantothenic acid (mg)	0.042	0.293	0.71	0.0	1.044	6.264
Vitamin B-6 (mg)	0.047	0.033	0.069	0.0	0.148	0.888
Folate (mcg)	2.517	4.067	23.162	0.0	29.746	178.476
Vitamin B-12 (mcg)	0.0	0.36	0.64	0.0	0.99	5.94
Choline (mg)	1.2	14.4	123.7	n/a	139.4	836.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.033	0.084	0.0	0.118	0.708
Threonine (g)	0.004	0.073	0.276	0.0	0.353	2.118
Isoleucine (g)	0.004	0.155	0.33	0.0	0.488	2.928
Leucine (g)	0.009	0.309	0.537	0.0	0.855	5.13
Lysine (g)	0.006	0.236	0.448	0.0	0.691	4.146
Methionine (g)	0.001	0.065	0.187	0.0	0.254	1.524
Cystine (g)	0.001	0.098	0.133	0.0	0.232	1.392
Phenylalanine (g)	0.006	0.138	0.335	0.0	0.48	2.88
Tyrosine (g)	0.001	0.114	0.246	0.0	0.362	2.172
Valine (g)	0.006	0.179	0.424	0.0	0.609	3.654
Arginine (g)	0.006	0.081	0.404	0.0	0.492	2.952
Histidine (g)	0.01	0.065	0.153	0.0	0.228	1.368
Alanine (g)	0.005	0.089	0.365	0.0	0.459	2.754
Aspartic acid (g)	0.015	0.252	0.655	0.0	0.923	5.538
Glutamic acid (g)	0.019	0.634	0.828	0.0	1.481	8.886
Glycine (g)	0.005	0.049	0.212	0.0	0.266	1.596
Proline (g)	0.004	0.293	0.251	0.0	0.548	3.288
Serine (g)	0.005	0.171	0.478	0.0	0.654	3.924
Cholesterol (mg)	0.0	4.067	208.454	0.0	212.521	1275.126
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.512	1.528	0.084	2.138	12.828
Phytosterols (mg)	2.014	n/a	n/a	0.0	2.014	12.084
Monounsaturated Fat (g)	0.004	0.228	1.878	0.004	2.114	12.684
Polyunsaturated (g)	0.009	0.033	0.67	0.0	0.712	4.272