Receta Fluffy Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (4oz) can mushrooms stems and pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of mushroom soup 303.0g	chicken breasts 278.4g	soup 248.0g	rice 92.5g	onion soup 7.5g	Total Per Serving	Total for Recipe
Protein (g)	4.88	58.05	2.01	6.6	0.56	72.09	72.09
Total Fat (g)	17.85	25.75	12.0	0.61	0.03	56.24	56.24
Carbohydrates (g)	20.36	0.0	18.0	73.95	4.88	117.2	117.2
Ash (g)	5.85	2.81	7.69	0.59	1.75	18.69	18.69
Calories (kcal)	257.55	478.848	200.88	337.625	21.975	1296.878	1296.878
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	254.07	193.38	208.32	10.75	0.28	666.79	666.79
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.42	0.0	2.01	0.11	0.35	6.89	6.89
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.0	1.2	0.5	5.7	5.7
Calcium (mg)	36.36	30.624	0.0	25.9	10.725	103.609	103.609
Iron (mg)	3.36	2.06	0.0	3.99	0.09	9.5	9.5
Magnesium (mg)	12.12	69.6	n/a	23.125	4.5	109.345	109.345
Phosphorus (mg)	78.78	484.416	n/a	106.375	15.825	685.396	685.396
Potassium (mg)	187.86	612.48	n/a	106.375	54.075	960.79	960.79
Sodium (mg)	1954.35	175.392	1740.96	4.625	602.325	4477.652	4477.652
Zinc (mg)	0.61	2.23	n/a	1.01	0.08	3.93	3.93
Copper (mg)	0.455	0.111	n/a	0.204	0.026	0.796	0.796
Manganese (mg)	0.242	0.056	n/a	1.008	0.05	1.357	1.357
Selenium (mcg)	7.3	46.2	n/a	14.0	0.4	67.8	67.8
Vitamin A, IU (IU)	87.87	231.072	0.0	0.0	1.125	320.067	320.067
Retinol (mcg)	24.24	66.816	n/a	0.0	0.0	91.056	91.056
Vitamin A, RAE (mcg_RAE)	24.24	69.6	n/a	0.0	0.075	93.915	93.915
Beta Carotene (mcg)	6.06	0.0	n/a	0.0	0.675	6.735	6.735
Vitamin E (mg)	2.45	0.86	n/a	0.1	0.01	3.43	3.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.03	0.0	n/a	0.0	2.025	5.055	5.055
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	0.05	0.13	0.13
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.121	0.167	n/a	0.537	0.021	0.846	0.846
Riboflavin (mg)	0.152	0.251	n/a	0.046	0.02	0.469	0.469
Niacin (mg)	1.273	27.589	n/a	3.876	0.11	32.848	32.848
Pantothenic acid (mg)	0.697	2.227	n/a	0.934	0.064	3.922	3.922
Vitamin B-6 (mg)	0.0	1.476	n/a	0.148	0.044	1.667	1.667
Folate (mcg)	6.06	11.136	n/a	213.675	0.0	230.871	230.871
Vitamin B-12 (mcg)	0.0	0.95	n/a	0.0	0.0	0.95	0.95
Choline (mg)	29.4	186.8	n/a	5.4	2.1	223.7	223.7
Folic acid (mcg)	0.0	0.0	n/a	206.275	0.0	206.275	206.275
Tryptophan (g)	0.061	0.668	n/a	0.074	n/a	0.803	0.803
Threonine (g)	0.182	2.422	n/a	0.241	n/a	2.844	2.844
Isoleucine (g)	0.242	2.951	n/a	0.287	n/a	3.48	3.48
Leucine (g)	0.394	4.26	n/a	0.546	n/a	5.199	5.199
Lysine (g)	0.273	4.816	n/a	0.241	n/a	5.33	5.33
Methionine (g)	0.091	1.559	n/a	0.157	n/a	1.807	1.807
Cystine (g)	0.061	0.752	n/a	0.139	n/a	0.951	0.951
Phenylalanine (g)	0.212	2.283	n/a	0.352	n/a	2.846	2.846
Tyrosine (g)	0.182	1.893	n/a	0.222	n/a	2.297	2.297
Valine (g)	0.273	2.84	n/a	0.407	n/a	3.519	3.519
Arginine (g)	0.212	3.591	n/a	0.546	n/a	4.349	4.349
Histidine (g)	0.121	1.754	n/a	0.157	n/a	2.032	2.032
Alanine (g)	0.182	3.313	n/a	0.379	n/a	3.874	3.874
Aspartic acid (g)	0.333	5.178	n/a	0.62	n/a	6.131	6.131
Glutamic acid (g)	1.121	8.575	n/a	1.286	n/a	10.982	10.982
Glycine (g)	0.152	3.424	n/a	0.305	n/a	3.881	3.881
Proline (g)	0.424	2.645	n/a	0.315	n/a	3.384	3.384
Serine (g)	0.242	2.032	n/a	0.352	n/a	2.626	2.626
Cholesterol (mg)	0.0	178.176	9.92	0.0	0.0	188.096	188.096
Trans Fat (g)	n/a	0.334	0.0	n/a	n/a	0.334	0.334
Saturated Fat (g)	4.181	7.405	3.001	0.167	0.007	14.761	14.761
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	3.363	10.635	n/a	0.194	0.005	14.198	14.198
Polyunsaturated (g)	4.333	5.457	n/a	0.167	0.012	9.968	9.968