Receta Fluffy Gingerbread Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		milk
183.0g 		vanilla
2.1g 		salt
0.4g 		sugar
13.75g 		baking powder
9.2g 		baking soda
1.15g 		honey
21.0g 		ginger
0.9g 		cinnamon
1.3g 		egg
44.0g 		egg
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 5.89 0.0 0.0 0.02 0.0 0.0 0.06 0.08 0.05 5.54 n/a 0.0 24.56 24.56
Total Fat (g) 1.23 5.95 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 4.37 n/a 13.6 25.22 25.22
Carbohydrates (g) 95.39 8.27 0.27 0.0 13.49 0.0 0.0 17.3 0.64 1.05 0.34 n/a 0.0 136.74 136.74
Ash (g) 0.59 1.26 0.01 0.4 0.06 3.39 0.42 0.04 0.04 0.05 0.38 n/a 0.0 6.65 6.65
Calories (kcal) 455.0 109.8 6.048 0.0 52.25 0.0 0.0 63.84 3.123 3.211 62.92 n/a 120.224 876.416 876.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 13.0 n/a n/a 0.19 0.0 0.0 0.05 n/a n/a 13.24 13.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.19 n/a n/a 7.51 0.01 0.01 0.09 n/a n/a 7.81 7.81
Fructose (g) n/a 0.0 n/a n/a 0.15 n/a n/a 8.6 0.02 0.01 0.05 n/a n/a 8.83 8.83
Lactose (g) n/a 9.63 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.05 n/a n/a 9.67 9.67
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.05 n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.7
Water (g) 14.9 161.63 1.1 0.0 0.18 0.02 0.0 3.59 0.08 0.14 33.37 n/a 0.0 215.02 215.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 9.63 0.27 0.0 13.34 0.0 0.0 17.25 0.03 0.03 0.34 n/a 0.0 41.21 41.21
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.65 0.0 0.0 0.05 n/a n/a 0.7 0.7
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 4.2 4.2
Calcium (mg) 18.75 206.79 0.231 0.096 11.413 0.0 0.0 1.26 1.044 13.026 23.32 n/a 0.0 275.93 275.93
Iron (mg) 5.8 0.05 0.0 0.0 0.1 0.0 0.0 0.09 0.1 0.11 0.81 n/a 0.0 7.06 7.06
Magnesium (mg) 27.5 18.3 0.252 0.004 1.238 0.0 0.0 0.42 1.656 0.78 5.28 n/a 0.0 55.43 55.43
Phosphorus (mg) 135.0 166.53 0.126 0.0 0.55 0.0 0.0 0.84 1.332 0.832 84.04 n/a 0.0 389.25 389.25
Potassium (mg) 133.75 261.69 3.108 0.032 18.288 0.0 0.0 10.92 12.087 5.603 58.96 n/a 0.0 504.438 504.438
Sodium (mg) 2.5 73.2 0.189 155.032 3.85 2517.12 314.64 0.84 0.288 0.13 61.6 n/a 0.0 3129.389 3129.389
Zinc (mg) 0.88 0.73 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.02 0.49 n/a 0.0 2.21 2.21
Copper (mg) 0.175 0.018 0.001 0.0 0.007 0.0 0.0 0.008 0.004 0.004 0.044 n/a 0.0 0.263 0.263
Manganese (mg) 0.85 0.0 0.005 0.0 0.008 0.0 0.0 0.017 0.239 0.227 0.018 n/a n/a 1.363 1.363
Selenium (mcg) 42.4 6.8 0.0 0.0 0.2 0.0 0.0 0.2 0.3 0.0 13.9 n/a 0.0 63.8 63.8
Vitamin A, IU (IU) 0.0 186.66 0.0 0.0 0.0 0.0 0.0 0.0 1.323 3.835 214.28 n/a 0.0 406.098 406.098
Retinol (mcg) 0.0 51.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 n/a 0.0 112.4 112.4
Vitamin A, RAE (mcg_RAE) 0.0 51.24 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.195 61.6 n/a 0.0 113.098 113.098
Beta Carotene (mcg) 0.0 9.15 0.0 0.0 0.0 0.0 0.0 0.0 0.792 1.456 4.4 n/a 0.0 15.798 15.798
Vitamin E (mg) 0.08 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.43 n/a 1.25 2.06 2.06
Vitamin D (IU) n/a 73.2 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 88.6 88.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.886 145.64 n/a 0.0 171.026 171.026
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.14 0.22 n/a n/a 0.87 0.87
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.2
Thiamin (mg) 0.988 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.031 n/a 0.0 1.092 1.092
Riboflavin (mg) 0.613 0.329 0.002 0.0 0.0 0.0 0.0 0.008 0.002 0.001 0.211 n/a 0.0 1.166 1.166
Niacin (mg) 7.375 0.201 0.009 0.0 0.015 0.0 0.0 0.025 0.046 0.017 0.031 n/a 0.0 7.72 7.72
Pantothenic acid (mg) 0.55 0.659 0.001 0.0 0.018 0.0 0.0 0.015 n/a 0.005 0.634 n/a 0.0 1.88 1.88
Vitamin B-6 (mg) 0.05 0.073 0.001 0.0 0.006 0.0 0.0 0.004 0.008 0.002 0.062 n/a 0.0 0.205 0.205
Folate (mcg) 228.75 9.15 0.0 0.0 0.138 0.0 0.0 0.42 0.351 0.078 20.68 n/a 0.0 259.567 259.567
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 n/a 0.0 1.37 1.37
Choline (mg) 13.0 26.2 n/a 0.0 0.3 0.0 0.0 0.5 0.4 0.1 110.5 n/a n/a 150.9 150.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.163 0.146 n/a 0.0 n/a n/a n/a 0.0 0.001 0.001 0.075 n/a 0.0 0.385 0.385
Threonine (g) 0.35 0.256 n/a 0.0 n/a n/a n/a 0.0 0.002 0.002 0.246 n/a 0.0 0.856 0.856
Isoleucine (g) 0.45 0.311 n/a 0.0 n/a n/a n/a 0.002 0.002 0.002 0.295 n/a 0.0 1.062 1.062
Leucine (g) 0.888 0.494 n/a 0.0 n/a n/a n/a 0.002 0.004 0.003 0.48 n/a 0.0 1.87 1.87
Lysine (g) 0.288 0.256 n/a 0.0 n/a n/a n/a 0.002 0.003 0.003 0.4 n/a 0.0 0.952 0.952
Methionine (g) 0.225 0.146 n/a 0.0 n/a n/a n/a 0.0 0.001 0.001 0.167 n/a 0.0 0.54 0.54
Cystine (g) 0.275 0.037 n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 0.119 n/a 0.0 0.432 0.432
Phenylalanine (g) 0.65 0.275 n/a 0.0 n/a n/a n/a 0.002 0.002 0.002 0.299 n/a 0.0 1.23 1.23
Tyrosine (g) 0.388 0.275 n/a 0.0 n/a n/a n/a 0.002 0.001 0.002 0.22 n/a 0.0 0.887 0.887
Valine (g) 0.525 0.348 n/a 0.0 n/a n/a n/a 0.002 0.003 0.003 0.378 n/a 0.0 1.259 1.259
Arginine (g) 0.525 0.146 n/a 0.0 n/a n/a n/a 0.002 0.002 0.002 0.361 n/a 0.0 1.039 1.039
Histidine (g) 0.288 0.146 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.136 n/a 0.0 0.573 0.573
Alanine (g) 0.413 0.183 n/a 0.0 n/a n/a n/a 0.002 0.001 0.002 0.326 n/a 0.0 0.927 0.927
Aspartic acid (g) 0.55 0.439 n/a 0.0 n/a n/a n/a 0.006 0.01 0.006 0.585 n/a 0.0 1.596 1.596
Glutamic acid (g) 4.35 1.19 n/a 0.0 n/a n/a n/a 0.004 0.008 0.005 0.739 n/a 0.0 6.295 6.295
Glycine (g) 0.463 0.146 n/a 0.0 n/a n/a n/a 0.002 0.002 0.003 0.189 n/a 0.0 0.805 0.805
Proline (g) 1.5 0.622 n/a 0.0 n/a n/a n/a 0.019 0.002 0.005 0.224 n/a 0.0 2.373 2.373
Serine (g) 0.65 0.201 n/a 0.0 n/a n/a n/a 0.002 0.002 0.003 0.427 n/a 0.0 1.285 1.285
Cholesterol (mg) 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 n/a 0.0 204.42 204.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.2 3.422 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.005 1.364 n/a 1.01 6.019 6.019
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.747 0.338 n/a n/a 34.0 35.085 35.085
Monounsaturated Fat (g) 0.113 1.482 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.003 1.676 n/a 3.091 6.375 6.375
Polyunsaturated (g) 0.513 0.366 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.001 0.598 n/a 8.859 10.349 10.349