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Receta Fluffy Mashed Sweet Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatos
31.92g 		bananas
37.76g 		soy
23.25g 		prune juice
21.33g 		honey
10.5g 		allspice
0.32g 		ginger
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.41 8.19 0.13 0.03 0.02 0.01 9.29 55.74
Total Fat (g) 0.02 0.12 5.91 0.01 0.0 0.03 0.0 6.08 36.48
Carbohydrates (g) 6.42 8.62 7.8 3.72 8.65 0.23 0.11 35.56 213.36
Ash (g) 0.32 0.31 n/a 0.15 0.02 0.01 0.0 0.81 4.86
Calories (kcal) 27.451 33.606 109.508 15.147 31.92 0.833 0.496 218.961 1313.766
Starch (g) 4.04 2.03 n/a n/a n/a n/a n/a 6.07 36.42
Sucrose (g) 0.8 0.9 n/a n/a 0.09 n/a n/a 1.8 10.8
Glucose (dextrose) (g) 0.31 1.88 n/a n/a 3.75 n/a n/a 5.94 35.64
Fructose (g) 0.22 1.83 n/a n/a 4.3 n/a n/a 6.35 38.1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.15 n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.67 28.29 0.45 17.33 1.8 0.03 0.49 73.05 438.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 4.62 0.98 3.51 8.62 n/a 0.01 19.07 114.42
Galactose (g) 0.0 0.0 n/a n/a 0.33 n/a n/a 0.33 1.98
Dietary Fiber (g) 1.0 1.0 4.1 0.2 0.0 0.1 0.0 6.4 38.4
Calcium (mg) 9.576 1.888 32.085 2.56 0.63 2.093 0.099 48.931 293.586
Iron (mg) 0.19 0.1 0.91 0.25 0.04 0.02 0.0 1.52 9.12
Magnesium (mg) 7.98 10.195 33.713 2.987 0.21 0.428 0.267 55.778 334.668
Phosphorus (mg) 15.002 8.307 84.398 5.333 0.42 0.358 0.211 114.029 684.174
Potassium (mg) 107.57 135.181 341.775 58.88 5.46 3.306 2.573 654.745 3928.47
Sodium (mg) 17.556 0.378 37.898 0.853 0.42 0.244 0.081 57.429 344.574
Zinc (mg) 0.1 0.06 0.73 0.04 0.02 0.0 0.0 0.96 5.76
Copper (mg) 0.048 0.03 0.193 0.015 0.004 0.002 0.001 0.293 1.758
Manganese (mg) 0.083 0.102 n/a 0.032 0.008 0.009 0.001 0.236 1.416
Selenium (mcg) 0.2 0.4 4.4 0.1 0.1 0.0 0.0 5.2 31.2
Vitamin A, IU (IU) 4528.49 24.166 n/a 0.64 0.0 1.71 0.0 4555.007 27330.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.313 1.133 2.325 0.0 0.0 0.086 0.0 229.856 1379.136
Beta Carotene (mcg) 2716.073 9.818 27.9 0.427 0.0 n/a 0.0 2754.217 16525.302
Vitamin E (mg) 0.08 0.04 0.21 0.03 0.0 n/a 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 0.0 8.533 0.0 n/a 0.0 16.841 101.046
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 3.3 0.5 0.9 0.1 0.1 0.0 5.6 33.6
Thiamin (mg) 0.026 0.011 0.023 0.004 0.0 0.0 0.0 0.065 0.39
Riboflavin (mg) 0.019 0.026 0.035 0.015 0.004 0.0 0.0 0.1 0.6
Niacin (mg) 0.179 0.253 0.328 0.169 0.013 0.009 0.005 0.954 5.724
Pantothenic acid (mg) 0.255 0.125 n/a 0.023 0.007 n/a 0.001 0.412 2.472
Vitamin B-6 (mg) 0.067 0.14 0.049 0.047 0.002 0.001 0.001 0.306 1.836
Folate (mcg) 3.511 7.552 49.058 0.0 0.21 0.114 0.068 60.513 363.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 3.7 28.9 0.6 0.2 n/a 0.2 37.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 n/a n/a 0.0 n/a 0.0 0.013 0.078
Threonine (g) 0.026 0.011 n/a n/a 0.0 n/a 0.0 0.037 0.222
Isoleucine (g) 0.019 0.011 n/a n/a 0.001 n/a 0.0 0.032 0.192
Leucine (g) 0.029 0.026 n/a n/a 0.001 n/a 0.0 0.057 0.342
Lysine (g) 0.022 0.019 n/a n/a 0.001 n/a 0.0 0.043 0.258
Methionine (g) 0.01 0.004 n/a n/a 0.0 n/a 0.0 0.013 0.078
Cystine (g) 0.006 0.004 n/a n/a 0.0 n/a 0.0 0.01 0.06
Phenylalanine (g) 0.029 0.019 n/a n/a 0.001 n/a 0.0 0.049 0.294
Tyrosine (g) 0.01 0.004 n/a n/a 0.001 n/a 0.0 0.015 0.09
Valine (g) 0.029 0.019 n/a n/a 0.001 n/a 0.0 0.049 0.294
Arginine (g) 0.019 0.019 n/a n/a 0.001 n/a 0.0 0.039 0.234
Histidine (g) 0.01 0.03 n/a n/a 0.0 n/a 0.0 0.04 0.24
Alanine (g) 0.026 0.015 n/a n/a 0.001 n/a 0.0 0.042 0.252
Aspartic acid (g) 0.121 0.045 n/a n/a 0.003 n/a 0.001 0.171 1.026
Glutamic acid (g) 0.051 0.057 n/a n/a 0.002 n/a 0.001 0.111 0.666
Glycine (g) 0.019 0.015 n/a n/a 0.001 n/a 0.0 0.036 0.216
Proline (g) 0.016 0.011 n/a n/a 0.009 n/a 0.0 0.037 0.222
Serine (g) 0.029 0.015 n/a n/a 0.001 n/a 0.0 0.045 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.042 0.853 0.0 0.0 0.008 0.001 0.911 5.466
Phytosterols (mg) 3.83 6.042 n/a n/a n/a 0.193 0.093 10.158 60.948
Monounsaturated Fat (g) 0.0 0.011 1.304 0.004 0.0 0.002 0.001 1.323 7.938
Polyunsaturated (g) 0.003 0.026 3.334 0.002 0.0 0.007 0.001 3.374 20.244