Receta Fluffy Matzah Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. matzah meal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 12.32g	oil 0.19g	dill 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.0	0.0	1.55	18.6
Total Fat (g)	1.22	0.19	0.0	1.41	16.92
Carbohydrates (g)	0.09	0.0	0.0	0.1	1.2
Ash (g)	0.11	0.0	0.0	0.11	1.32
Calories (kcal)	17.618	1.658	0.002	19.277	231.324
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	0.03	n/a	n/a	0.03	0.36
Fructose (g)	0.01	n/a	n/a	0.01	0.12
Lactose (g)	0.01	n/a	n/a	0.01	0.12
Maltose (g)	0.01	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	9.34	0.0	0.0	9.35	112.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	0.0	n/a	0.09	1.08
Galactose (g)	0.01	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	6.53	0.0	0.009	6.539	78.468
Iron (mg)	0.23	0.0	0.0	0.23	2.76
Magnesium (mg)	1.478	0.0	0.002	1.481	17.772
Phosphorus (mg)	23.531	0.0	0.003	23.534	282.408
Potassium (mg)	16.509	0.0	0.033	16.541	198.492
Sodium (mg)	17.248	0.0	0.003	17.251	207.012
Zinc (mg)	0.14	0.0	0.0	0.14	1.68
Copper (mg)	0.012	0.0	0.0	0.012	0.144
Manganese (mg)	0.005	n/a	0.0	0.005	0.06
Selenium (mcg)	3.9	0.0	n/a	3.9	46.8
Vitamin A, IU (IU)	59.998	0.0	0.342	60.34	724.08
Retinol (mcg)	17.125	0.0	0.0	17.125	205.5
Vitamin A, RAE (mcg_RAE)	17.248	0.0	0.017	17.265	207.18
Beta Carotene (mcg)	1.232	0.0	n/a	1.232	14.784
Vitamin E (mg)	0.12	0.02	n/a	0.14	1.68
Vitamin D (IU)	4.312	n/a	n/a	4.312	51.744
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	n/a	40.779	489.348
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.0	0.0	0.009	0.108
Riboflavin (mg)	0.059	0.0	0.0	0.059	0.708
Niacin (mg)	0.009	0.0	0.0	0.009	0.108
Pantothenic acid (mg)	0.177	0.0	0.0	0.177	2.124
Vitamin B-6 (mg)	0.017	0.0	0.0	0.017	0.204
Folate (mcg)	5.79	0.0	0.007	5.797	69.564
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.16	1.92
Choline (mg)	30.9	n/a	n/a	30.9	370.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.0	0.021	0.252
Threonine (g)	0.069	0.0	0.0	0.069	0.828
Isoleucine (g)	0.083	0.0	0.0	0.083	0.996
Leucine (g)	0.134	0.0	0.0	0.134	1.608
Lysine (g)	0.112	0.0	0.0	0.112	1.344
Methionine (g)	0.047	0.0	0.0	0.047	0.564
Cystine (g)	0.033	0.0	0.0	0.033	0.396
Phenylalanine (g)	0.084	0.0	0.0	0.084	1.008
Tyrosine (g)	0.062	0.0	0.0	0.062	0.744
Valine (g)	0.106	0.0	0.0	0.106	1.272
Arginine (g)	0.101	0.0	0.0	0.101	1.212
Histidine (g)	0.038	0.0	0.0	0.038	0.456
Alanine (g)	0.091	0.0	0.0	0.091	1.092
Aspartic acid (g)	0.164	0.0	0.0	0.164	1.968
Glutamic acid (g)	0.207	0.0	0.0	0.207	2.484
Glycine (g)	0.053	0.0	0.0	0.053	0.636
Proline (g)	0.063	0.0	0.0	0.063	0.756
Serine (g)	0.12	0.0	0.0	0.12	1.44
Cholesterol (mg)	52.114	0.0	0.0	52.114	625.368
Trans Fat (g)	n/a	0.005	n/a	0.005	0.06
Saturated Fat (g)	0.382	0.014	0.0	0.396	4.752
Phytosterols (mg)	n/a	0.469	n/a	0.469	5.628
Monounsaturated Fat (g)	0.469	0.043	0.0	0.512	6.144
Polyunsaturated (g)	0.168	0.122	0.0	0.29	3.48