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Receta Fluffy Onion Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
340.2g 		roll
36.0g 		onion
48.0g 		onion
36.0g 		butter
28.4g 		egg
44.0g 		butter
14.2g 		parmesan cheese
5.0g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 3.71 0.88 0.4 0.24 5.54 0.12 1.92 1.64 52.27 52.27
Total Fat (g) 14.63 1.22 0.09 0.04 23.04 4.37 11.52 1.43 4.9 61.23 61.23
Carbohydrates (g) 11.5 19.12 3.52 3.36 0.02 0.34 0.01 0.2 0.94 39.01 39.01
Ash (g) 4.8 1.04 0.39 0.13 0.6 0.38 0.3 0.4 0.23 8.26 8.26
Calories (kcal) 333.396 102.96 15.36 14.4 203.628 62.92 101.814 21.55 50.48 906.508 906.508
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.36 n/a 0.05 n/a 0.01 0.03 0.44 0.44
Glucose (dextrose) (g) 0.0 n/a n/a 0.71 n/a 0.09 n/a 0.01 0.01 0.82 0.82
Fructose (g) 0.0 n/a n/a 0.46 n/a 0.05 n/a 0.01 0.01 0.53 0.53
Lactose (g) 9.08 n/a n/a 0.0 n/a 0.05 n/a 0.01 0.0 9.14 9.14
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.01 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 271.45 10.84 43.12 32.08 4.51 33.37 2.25 1.04 0.3 398.95 398.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.08 0.42 1.12 1.53 0.02 0.34 0.01 0.05 0.04 12.6 12.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.01 0.0 0.06 0.06
Dietary Fiber (g) 0.0 1.8 1.2 0.6 0.0 0.0 0.0 0.0 0.9 4.6 4.6
Calcium (mg) 282.366 10.8 34.56 8.28 6.816 23.32 3.408 55.45 4.8 429.8 429.8
Iron (mg) 0.24 0.97 0.71 0.08 0.01 0.81 0.0 0.05 0.51 3.36 3.36
Magnesium (mg) 27.216 19.44 9.6 3.6 0.568 5.28 0.284 1.9 27.6 95.488 95.488
Phosphorus (mg) 540.918 57.24 17.76 10.44 6.816 84.04 3.408 36.45 53.36 810.432 810.432
Potassium (mg) 353.808 64.8 132.48 52.56 6.816 58.96 3.408 6.25 29.6 708.682 708.682
Sodium (mg) 1238.328 321.12 7.68 1.44 163.584 61.6 81.792 76.45 3.76 1955.754 1955.754
Zinc (mg) 1.36 0.35 0.19 0.06 0.03 0.49 0.01 0.19 0.54 3.22 3.22
Copper (mg) 0.102 0.072 0.038 0.014 0.0 0.044 0.0 0.012 0.112 0.395 0.395
Manganese (mg) 0.0 0.252 0.077 0.047 0.0 0.018 0.0 0.005 0.115 0.513 0.513
Selenium (mcg) 33.0 10.0 0.3 0.2 0.3 13.9 0.1 0.9 7.8 66.5 66.5
Vitamin A, IU (IU) 476.28 2.52 478.56 0.72 709.716 214.28 354.858 22.1 5.28 2264.314 2264.314
Retinol (mcg) 122.472 0.0 0.0 0.0 190.564 61.16 95.282 5.85 0.0 475.328 475.328
Vitamin A, RAE (mcg_RAE) 125.874 0.0 24.0 0.0 194.256 61.6 97.128 6.0 0.24 509.098 509.098
Beta Carotene (mcg) 40.824 1.44 287.04 0.36 44.872 4.4 22.436 1.55 3.2 406.122 406.122
Vitamin E (mg) 0.27 0.12 0.26 0.01 0.66 0.43 0.33 0.01 0.13 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a 15.904 15.4 7.952 n/a n/a 39.256 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.44 545.76 1.44 0.0 145.64 0.0 0.0 0.0 712.28 712.28
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.22 0.0 n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 9.0 2.7 0.0 0.0 0.0 0.0 0.0 11.7 11.7
Thiamin (mg) 0.102 0.137 0.029 0.018 0.003 0.031 0.001 0.002 0.056 0.378 0.378
Riboflavin (mg) 0.544 0.097 0.038 0.011 0.009 0.211 0.004 0.025 0.007 0.946 0.946
Niacin (mg) 0.34 1.404 0.254 0.043 0.011 0.031 0.006 0.006 0.464 2.559 2.559
Pantothenic acid (mg) 1.905 0.137 0.038 0.043 0.031 0.634 0.016 0.017 0.023 2.844 2.844
Vitamin B-6 (mg) 0.17 0.022 0.029 0.043 0.0 0.062 0.0 0.003 0.032 0.36 0.36
Folate (mcg) 40.824 35.64 30.72 6.84 0.852 20.68 0.426 0.5 9.2 145.682 145.682
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.05 0.57 0.02 0.11 0.0 2.22 2.22
Choline (mg) 62.6 5.3 2.7 2.2 5.3 110.5 2.7 0.8 2.0 194.1 194.1
Folic acid (mcg) 0.0 27.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 27.72
Tryptophan (g) 0.51 0.043 0.01 0.004 0.003 0.075 0.001 0.026 0.026 0.698 0.698
Threonine (g) 1.701 0.112 0.034 0.007 0.011 0.246 0.006 0.073 0.058 2.248 2.248
Isoleucine (g) 2.007 0.144 0.038 0.004 0.014 0.295 0.007 0.099 0.06 2.668 2.668
Leucine (g) 3.81 0.256 0.053 0.011 0.023 0.48 0.011 0.186 0.12 4.949 4.949
Lysine (g) 3.164 0.101 0.043 0.014 0.02 0.4 0.01 0.149 0.052 3.953 3.953
Methionine (g) 0.919 0.061 0.01 0.0 0.006 0.167 0.003 0.051 0.07 1.286 1.286
Cystine (g) 0.238 0.079 n/a 0.0 0.003 0.119 0.001 0.006 0.035 0.482 0.482
Phenylalanine (g) 1.973 0.184 0.029 0.011 0.011 0.299 0.006 0.104 0.075 2.692 2.692
Tyrosine (g) 2.041 0.094 0.024 0.004 0.011 0.22 0.006 0.117 0.063 2.579 2.579
Valine (g) 2.552 0.169 0.038 0.007 0.017 0.378 0.009 0.126 0.078 3.375 3.375
Arginine (g) 1.701 0.144 0.062 0.036 0.009 0.361 0.004 0.079 0.26 2.655 2.655
Histidine (g) 1.123 0.079 0.014 0.004 0.006 0.136 0.003 0.055 0.044 1.463 1.463
Alanine (g) 1.293 0.13 0.038 0.007 0.009 0.326 0.004 0.058 0.079 1.944 1.944
Aspartic acid (g) 3.096 0.191 0.082 0.032 0.017 0.585 0.009 0.134 0.166 4.31 4.31
Glutamic acid (g) 8.845 1.163 0.182 0.094 0.051 0.739 0.026 0.435 0.368 11.903 11.903
Glycine (g) 0.748 0.133 0.043 0.011 0.006 0.189 0.003 0.038 0.087 1.259 1.259
Proline (g) 4.184 0.407 0.058 0.004 0.023 0.224 0.011 0.231 0.083 5.225 5.225
Serine (g) 2.177 0.184 0.038 0.007 0.014 0.427 0.007 0.115 0.096 3.065 3.065
Cholesterol (mg) 57.834 0.0 0.0 0.0 61.06 186.12 30.53 4.4 0.0 339.944 339.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.851 0.22 0.014 0.014 14.589 1.364 7.295 0.865 0.725 30.937 30.937
Phytosterols (mg) n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 5.4 5.4
Monounsaturated Fat (g) 2.654 0.446 0.014 0.004 5.97 1.676 2.985 0.419 1.914 16.081 16.081
Polyunsaturated (g) 0.408 0.256 0.034 0.007 0.863 0.598 0.432 0.059 2.039 4.696 4.696