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Receta Fluffy poppy seeds cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
eggs
26.4g
sugar
15.0g
butter
18.0g
poppy
28.0g
chocolate
10.0g
rum
5.56g
vanilla extract
0.42g
chocolate frosting
38.8g
Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.15 5.04 1.29 0.0 0.0 0.5 10.31 103.1
Total Fat (g) 2.62 0.0 14.6 11.64 5.23 0.0 0.0 2.02 36.11 361.1
Carbohydrates (g) 0.2 15.0 0.01 7.88 2.98 0.0 0.05 35.7 61.82 618.2
Ash (g) 0.23 0.0 0.38 1.78 0.36 0.0 0.0 0.23 2.98 29.8
Calories (kcal) 37.752 58.05 129.06 147.0 50.1 12.844 1.21 150.932 586.947 5869.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.65 n/a n/a n/a n/a 0.68 6.8
Glucose (dextrose) (g) 0.06 n/a n/a 0.1 n/a n/a n/a n/a 0.16 1.6
Fructose (g) 0.03 n/a n/a 0.08 n/a n/a n/a n/a 0.11 1.1
Lactose (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Maltose (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.1 n/a 2.0 20.0
Water (g) 20.02 0.0 2.86 1.67 0.13 3.7 0.22 0.23 28.84 288.4
Caffeine (mg) 0.0 0.0 0.0 0.0 8.0 0.0 0.0 2.328 10.328 103.28
Theobromine (mg) 0.0 0.0 0.0 0.0 129.7 0.0 0.0 72.944 202.644 2026.44
Sugars (g) 0.2 14.99 0.01 0.84 0.09 0.0 0.05 n/a 16.18 161.8
Galactose (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 5.5 1.7 0.0 0.0 0.9 8.1 81.0
Calcium (mg) 13.992 0.15 4.32 402.64 10.1 0.0 0.046 4.268 435.516 4355.16
Iron (mg) 0.48 0.0 0.0 2.73 1.74 0.01 0.0 0.46 5.43 54.3
Magnesium (mg) 3.168 0.0 0.36 97.16 32.7 0.0 0.05 14.744 148.182 1481.82
Phosphorus (mg) 50.424 0.0 4.32 243.6 40.0 0.278 0.025 24.056 362.703 3627.03
Potassium (mg) 35.376 0.3 4.32 201.32 83.0 0.111 0.622 69.84 394.889 3948.89
Sodium (mg) 36.96 0.0 103.68 7.28 2.4 0.056 0.038 29.488 179.901 1799.01
Zinc (mg) 0.29 0.0 0.02 2.21 0.96 0.0 0.0 0.31 3.8 38.0
Copper (mg) 0.026 0.0 0.0 0.456 0.323 0.003 0.0 0.113 0.921 9.21
Manganese (mg) 0.011 0.0 0.0 1.879 0.417 0.001 0.001 0.128 2.436 24.36
Selenium (mcg) 8.4 0.1 0.2 3.8 0.8 0.0 0.0 0.6 13.8 138.0
Vitamin A, IU (IU) 128.568 0.0 449.82 0.0 0.0 0.0 0.0 0.0 578.388 5783.88
Retinol (mcg) 36.696 0.0 120.78 0.0 0.0 0.0 0.0 0.0 157.476 1574.76
Vitamin A, RAE (mcg_RAE) 36.96 0.0 123.12 0.0 0.0 0.0 0.0 0.0 160.08 1600.8
Beta Carotene (mcg) 2.64 0.0 28.44 0.0 0.0 0.0 0.0 n/a 31.08 310.8
Vitamin E (mg) 0.26 0.0 0.42 0.5 0.04 0.0 0.0 n/a 1.21 12.1
Vitamin D (IU) 9.24 n/a 10.08 n/a n/a n/a n/a n/a 19.32 193.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 87.384 0.0 0.0 0.0 3.8 0.0 0.0 n/a 91.184 911.84
Tocopherol, beta (mg) 0.01 n/a 0.0 2.32 0.0 n/a n/a n/a 2.33 23.3
Tocopherol, gamma (mg) 0.13 n/a 0.0 2.47 0.58 n/a n/a n/a 3.18 31.8
Tocopherol, delta (mg) 0.01 n/a 0.0 0.06 0.0 n/a n/a n/a 0.07 0.7
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.018 0.0 0.002 0.238 0.015 0.001 0.0 0.004 0.278 2.78
Riboflavin (mg) 0.127 0.003 0.005 0.028 0.01 0.0 0.0 0.012 0.185 1.85
Niacin (mg) 0.018 0.0 0.007 0.252 0.136 0.0 0.002 0.054 0.47 4.7
Pantothenic acid (mg) 0.38 0.0 0.02 0.09 0.017 0.0 0.0 0.012 0.518 5.18
Vitamin B-6 (mg) 0.037 0.0 0.0 0.07 0.003 0.0 0.0 0.031 0.141 1.41
Folate (mcg) 12.408 0.0 0.54 22.96 2.8 0.0 0.0 1.164 39.872 398.72
Vitamin B-12 (mcg) 0.34 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.37 3.7
Choline (mg) 66.3 0.0 3.4 2.5 4.6 0.0 n/a n/a 76.7 767.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.002 0.05 0.013 0.0 n/a 0.008 0.118 1.18
Threonine (g) 0.148 n/a 0.007 0.193 0.037 0.0 n/a 0.019 0.405 4.05
Isoleucine (g) 0.177 n/a 0.009 0.23 0.041 0.0 n/a 0.019 0.476 4.76
Leucine (g) 0.288 n/a 0.014 0.37 0.07 0.0 n/a 0.031 0.773 7.73
Lysine (g) 0.24 n/a 0.013 0.266 0.047 0.0 n/a 0.027 0.593 5.93
Methionine (g) 0.1 n/a 0.004 0.14 0.014 0.0 n/a 0.004 0.262 2.62
Cystine (g) 0.071 n/a 0.002 0.084 0.023 0.0 n/a 0.008 0.188 1.88
Phenylalanine (g) 0.18 n/a 0.007 0.213 0.053 0.0 n/a 0.023 0.476 4.76
Tyrosine (g) 0.132 n/a 0.007 0.204 0.043 0.0 n/a 0.019 0.406 4.06
Valine (g) 0.227 n/a 0.011 0.308 0.066 0.0 n/a 0.031 0.643 6.43
Arginine (g) 0.216 n/a 0.005 0.546 0.082 0.0 n/a 0.031 0.881 8.81
Histidine (g) 0.082 n/a 0.004 0.132 0.022 0.0 n/a 0.008 0.247 2.47
Alanine (g) 0.195 n/a 0.005 0.235 0.048 0.0 n/a 0.023 0.507 5.07
Aspartic acid (g) 0.351 n/a 0.011 0.664 0.127 0.0 n/a 0.05 1.203 12.03
Glutamic acid (g) 0.444 n/a 0.032 1.204 0.187 0.0 n/a 0.078 1.945 19.45
Glycine (g) 0.114 n/a 0.004 0.266 0.051 0.0 n/a 0.023 0.457 4.57
Proline (g) 0.135 n/a 0.014 0.77 0.088 0.0 n/a 0.023 1.03 10.3
Serine (g) 0.256 n/a 0.009 0.266 0.053 0.0 n/a 0.023 0.607 6.07
Cholesterol (mg) 111.672 0.0 38.7 0.0 0.0 0.0 0.0 0.0 150.372 1503.72
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.818 0.0 9.247 1.266 3.235 0.0 0.0 n/a 14.566 145.66
Phytosterols (mg) n/a n/a n/a 24.92 n/a n/a n/a n/a 24.92 249.2
Monounsaturated Fat (g) 1.006 0.0 3.784 1.674 1.611 0.0 0.0 n/a 8.075 80.75
Polyunsaturated (g) 0.359 0.0 0.547 8.0 0.156 0.0 0.0 n/a 9.062 90.62