Receta Fluffy Pudding Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt 4 serving size - Jell-O Instant Pudding - any flavor**

3 1/2 c. 8 ounce. container - Cold WHIP Whipped Topping, thawed**

24 x Plain cupcakes** Candy decorations, if you wish** R. Taylor - for diabetic use - substitute SF Jell-o and use your own SF whipped topping, SF Cupcakes and for decorations use SF candies.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 20.33g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.69	8.28
Total Fat (g)	0.2	0.2	2.4
Carbohydrates (g)	1.01	1.01	12.12
Ash (g)	0.15	0.15	1.8
Calories (kcal)	8.54	8.54	102.48
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	1.06	1.06	12.72
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	18.28	18.28	219.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.06	1.06	12.72
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	24.197	24.197	290.364
Iron (mg)	0.01	0.01	0.12
Magnesium (mg)	2.237	2.237	26.844
Phosphorus (mg)	19.317	19.317	231.804
Potassium (mg)	30.5	30.5	366.0
Sodium (mg)	8.947	8.947	107.364
Zinc (mg)	0.09	0.09	1.08
Copper (mg)	0.002	0.002	0.024
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.7	0.7	8.4
Vitamin A, IU (IU)	39.853	39.853	478.236
Retinol (mcg)	11.793	11.793	141.516
Vitamin A, RAE (mcg_RAE)	11.793	11.793	141.516
Beta Carotene (mcg)	0.407	0.407	4.884
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	10.573	10.573	126.876
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.004	0.004	0.048
Riboflavin (mg)	0.039	0.039	0.468
Niacin (mg)	0.018	0.018	0.216
Pantothenic acid (mg)	0.073	0.073	0.876
Vitamin B-6 (mg)	0.008	0.008	0.096
Folate (mcg)	1.017	1.017	12.204
Vitamin B-12 (mcg)	0.09	0.09	1.08
Choline (mg)	3.6	3.6	43.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.008	0.008	0.096
Threonine (g)	0.018	0.018	0.216
Isoleucine (g)	0.039	0.039	0.468
Leucine (g)	0.077	0.077	0.924
Lysine (g)	0.059	0.059	0.708
Methionine (g)	0.016	0.016	0.192
Cystine (g)	0.024	0.024	0.288
Phenylalanine (g)	0.035	0.035	0.42
Tyrosine (g)	0.028	0.028	0.336
Valine (g)	0.045	0.045	0.54
Arginine (g)	0.02	0.02	0.24
Histidine (g)	0.016	0.016	0.192
Alanine (g)	0.022	0.022	0.264
Aspartic acid (g)	0.063	0.063	0.756
Glutamic acid (g)	0.159	0.159	1.908
Glycine (g)	0.012	0.012	0.144
Proline (g)	0.073	0.073	0.876
Serine (g)	0.043	0.043	0.516
Cholesterol (mg)	1.017	1.017	12.204
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.128	0.128	1.536
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.057	0.057	0.684
Polyunsaturated (g)	0.008	0.008	0.096