Receta Fluffy Pumpkin Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
4.72g 		baking powder
1.73g 		cinnamon
0.33g 		ginger
0.11g 		nutmeg
0.14g 		cloves
0.07g 		kosher salt
0.56g 		milk
45.12g 		butter
5.33g 		egg
6.16g 		vanilla extract
0.53g 		pumpkin puree
30.63g 		pecans
1.81g 		butter
3.55g 		maple syrup
20.42g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 0.01 0.0 0.0 0.0 1.45 0.05 0.77 0.0 0.34 0.17 0.03 0.0 6.06 48.48
Total Fat (g) 0.31 0.0 0.0 0.0 0.01 0.14 0.01 0.0 1.47 4.32 0.61 0.0 0.09 1.3 2.88 0.04 11.17 89.36
Carbohydrates (g) 23.85 4.72 0.0 0.26 0.08 0.0 0.04 0.0 2.04 0.0 0.05 0.07 2.48 0.25 0.0 13.7 47.54 380.32
Ash (g) 0.15 0.0 0.64 0.01 0.01 0.0 0.0 0.56 0.31 0.11 0.05 0.0 0.17 0.03 0.07 0.12 2.24 17.92
Calories (kcal) 113.75 18.286 0.0 0.803 0.39 1.249 0.214 0.0 27.072 38.18 8.809 1.512 10.413 12.475 25.454 53.283 311.888 2495.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.07 n/a 11.49 11.57 92.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.48 0.5 4.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.18 0.19 1.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.37 n/a 0.01 n/a n/a 0.0 n/a n/a 2.38 19.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 3.73 0.0 0.0 0.03 0.01 0.0 0.0 0.0 39.85 0.85 4.67 0.28 27.55 0.06 0.56 6.56 84.16 673.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.72 0.0 0.01 0.0 0.0 0.0 0.0 2.37 0.0 0.05 0.07 1.01 0.07 0.0 12.15 20.54 164.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 2.1 16.8
Calcium (mg) 4.688 0.047 0.0 3.257 0.131 0.0 0.428 0.135 50.986 1.278 3.265 0.058 7.963 1.264 0.852 13.678 88.027 704.216
Iron (mg) 1.45 0.0 0.0 0.03 0.01 0.0 0.01 0.0 0.01 0.0 0.11 0.0 0.43 0.05 0.0 0.24 2.34 18.72
Magnesium (mg) 6.875 0.0 0.0 0.195 0.207 0.0 0.175 0.006 4.512 0.107 0.739 0.063 7.044 2.184 0.071 2.858 25.036 200.288
Phosphorus (mg) 33.75 0.0 0.0 0.208 0.167 0.0 0.07 0.0 41.059 1.278 11.766 0.032 10.719 5.001 0.852 0.408 105.308 842.464
Potassium (mg) 33.438 0.095 0.0 1.401 1.511 0.0 0.73 0.045 64.522 1.278 8.254 0.777 63.088 7.402 0.852 41.647 225.038 1800.304
Sodium (mg) 0.625 0.0 471.96 0.033 0.036 0.0 0.161 218.014 18.048 30.672 8.624 0.047 73.806 0.0 20.448 1.837 844.311 6754.488
Zinc (mg) 0.22 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.18 0.0 0.07 0.0 0.05 0.08 0.0 0.85 1.47 11.76
Copper (mg) 0.044 0.0 0.0 0.001 0.001 n/a 0.0 0.0 0.005 0.0 0.006 0.0 0.034 0.022 0.0 0.014 0.126 1.008
Manganese (mg) 0.213 0.0 0.0 0.057 0.03 n/a 0.02 0.001 0.0 0.0 0.002 0.001 0.046 0.081 0.0 0.674 1.124 8.992
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 2.0 0.0 0.1 0.1 0.0 0.1 14.7 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 0.165 0.0 0.351 0.0 46.022 133.072 29.999 0.0 4766.169 1.011 88.715 0.0 5066.463 40531.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.634 35.731 8.562 0.0 0.0 0.0 23.821 0.0 80.747 645.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.008 0.0 0.018 0.0 12.634 36.423 8.624 0.0 238.263 0.054 24.282 0.0 320.354 2562.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 0.099 0.0 0.056 0.0 2.256 8.414 0.616 0.0 2125.375 0.524 5.609 0.0 2143.312 17146.496
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.03 0.12 0.06 0.0 0.32 0.03 0.08 0.0 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 18.048 2.982 2.156 n/a n/a n/a 1.988 n/a 25.174 201.392
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.722 0.0 0.0 0.0 0.0 0.0 0.0 20.39 0.0 0.0 0.307 0.0 0.0 27.043 216.344
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.44 0.0 n/a 0.63 5.04
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.001 0.004 0.0 0.006 0.012 0.0 0.002 0.29 2.32
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.002 0.03 0.001 0.015 0.002 0.001 0.002 0.288 2.304
Niacin (mg) 1.844 0.0 0.0 0.004 0.006 0.0 0.001 0.0 0.05 0.002 0.004 0.002 0.113 0.021 0.001 0.006 2.055 16.44
Pantothenic acid (mg) 0.138 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.162 0.006 0.089 0.0 0.123 0.016 0.004 0.008 0.546 4.368
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.018 0.0 0.009 0.0 0.018 0.004 0.0 0.0 0.063 0.504
Folate (mcg) 57.188 0.0 0.0 0.02 0.044 0.0 0.062 0.0 2.256 0.16 2.895 0.0 3.675 0.397 0.107 0.0 66.802 534.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.08 0.0 0.0 0.0 0.01 0.0 0.29 2.32
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.5 1.0 15.5 n/a 3.0 0.7 0.7 0.3 31.0 248.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.036 0.001 0.01 n/a 0.003 0.002 0.0 n/a 0.093 0.744
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.063 0.002 0.034 n/a 0.009 0.006 0.001 n/a 0.204 1.632
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.077 0.003 0.041 n/a 0.009 0.006 0.002 n/a 0.251 2.008
Leucine (g) 0.222 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.122 0.004 0.067 n/a 0.015 0.011 0.003 n/a 0.445 3.56
Lysine (g) 0.072 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.063 0.004 0.056 n/a 0.018 0.005 0.002 n/a 0.222 1.776
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.036 0.001 0.023 n/a 0.003 0.003 0.001 n/a 0.124 0.992
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.009 0.001 0.017 n/a 0.0 0.003 0.0 n/a 0.098 0.784
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.068 0.002 0.042 n/a 0.012 0.008 0.001 n/a 0.296 2.368
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.068 0.002 0.031 n/a 0.015 0.004 0.001 n/a 0.219 1.752
Valine (g) 0.131 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.086 0.003 0.053 n/a 0.012 0.007 0.002 n/a 0.296 2.368
Arginine (g) 0.131 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.036 0.002 0.051 n/a 0.018 0.021 0.001 n/a 0.261 2.088
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.036 0.001 0.019 n/a 0.006 0.005 0.001 n/a 0.14 1.12
Alanine (g) 0.103 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.045 0.002 0.046 n/a 0.009 0.007 0.001 n/a 0.214 1.712
Aspartic acid (g) 0.138 n/a n/a 0.001 0.001 0.0 n/a 0.0 0.108 0.003 0.082 n/a 0.034 0.017 0.002 n/a 0.386 3.088
Glutamic acid (g) 1.088 n/a n/a 0.001 0.001 0.0 n/a 0.0 0.293 0.01 0.103 n/a 0.061 0.033 0.006 n/a 1.597 12.776
Glycine (g) 0.116 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.036 0.001 0.026 n/a 0.009 0.008 0.001 n/a 0.198 1.584
Proline (g) 0.375 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.153 0.004 0.031 n/a 0.009 0.006 0.003 n/a 0.584 4.672
Serine (g) 0.163 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.05 0.003 0.06 n/a 0.015 0.008 0.002 n/a 0.301 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 11.449 26.057 0.0 0.0 0.0 7.633 0.0 49.65 397.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.001 0.002 0.127 0.004 0.0 0.844 2.735 0.191 0.0 0.046 0.112 1.824 0.008 5.944 47.552
Phytosterols (mg) n/a n/a n/a 0.085 0.093 0.0 0.17 0.0 n/a n/a n/a n/a n/a 1.841 n/a n/a 2.189 17.512
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.001 0.007 0.001 0.0 0.365 1.119 0.235 0.0 0.012 0.737 0.746 0.012 3.265 26.12
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.09 0.162 0.084 0.0 0.006 0.39 0.108 0.02 0.995 7.96