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Receta Fluffy Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
your favorite pie
2 can (16 ounce. each) pumpkin
1 c. Heavy or possibly whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pie
0.0g 		milk
15.25g 		sugar
13.75g 		sugar
12.5g 		rum
3.48g 		cinnamon
0.43g 		ginger
0.31g 		salt
0.5g 		cloves
0.04g 		nutmeg
0.09g 		egg yolks
5.67g 		egg whites
13.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.51 0.02 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.9 1.5 2.95 35.4
Total Fat (g) n/a 0.15 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.09 1.5 0.02 1.79 21.48
Carbohydrates (g) n/a 0.76 13.49 12.5 0.0 0.35 0.06 0.0 0.03 0.0 0.2 0.1 27.48 329.76
Ash (g) n/a 0.11 0.06 0.0 0.0 0.02 0.0 0.5 0.0 0.0 0.1 0.09 0.88 10.56
Calories (kcal) n/a 6.405 52.25 48.375 8.027 1.07 0.248 0.0 0.143 0.832 17.963 6.6 141.914 1702.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 13.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 13.02 156.24
Glucose (dextrose) (g) n/a 0.0 0.19 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.05 0.25 3.0
Fructose (g) n/a 0.0 0.15 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.17 2.04
Lactose (g) n/a 0.79 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.81 9.72
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Water (g) n/a 13.71 0.18 0.0 2.31 0.05 0.24 0.0 0.0 0.0 2.96 12.04 31.51 378.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.79 13.34 12.49 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.1 26.77 321.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) n/a 18.148 11.413 0.125 0.0 4.342 0.05 0.12 0.285 0.0 7.31 0.963 42.754 513.048
Iron (mg) n/a 0.0 0.1 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.15 0.01 0.32 3.84
Magnesium (mg) n/a 1.678 1.238 0.0 0.0 0.26 0.133 0.005 0.117 0.0 0.283 1.513 5.226 62.712
Phosphorus (mg) n/a 14.488 0.55 0.0 0.174 0.277 0.105 0.0 0.046 0.0 22.1 2.063 39.803 477.636
Potassium (mg) n/a 22.875 18.288 0.25 0.07 1.868 1.287 0.04 0.487 0.0 6.177 22.413 73.752 885.024
Sodium (mg) n/a 6.71 3.85 0.0 0.035 0.043 0.04 193.79 0.107 0.0 2.72 22.825 230.121 2761.452
Zinc (mg) n/a 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.0 0.22 2.64
Copper (mg) n/a 0.002 0.007 0.0 0.002 0.001 0.001 0.0 0.0 n/a 0.005 0.003 0.02 0.24
Manganese (mg) n/a 0.0 0.008 0.0 0.001 0.076 0.001 0.001 0.013 n/a 0.003 0.001 0.104 1.248
Selenium (mcg) n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 2.8 6.7 80.4
Vitamin A, IU (IU) n/a 29.89 0.0 0.0 0.0 1.278 0.0 0.0 0.234 0.0 81.713 0.0 113.116 1357.392
Retinol (mcg) n/a 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.023 0.0 29.868 358.416
Vitamin A, RAE (mcg_RAE) n/a 8.845 0.0 0.0 0.0 0.065 0.0 0.0 0.012 0.0 21.59 0.0 30.512 366.144
Beta Carotene (mcg) n/a 0.305 0.0 0.0 0.0 0.485 0.0 0.0 0.037 0.0 4.987 0.0 5.814 69.768
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.15 0.0 0.16 1.92
Vitamin D (IU) n/a 7.93 n/a n/a n/a n/a n/a n/a n/a n/a 6.063 0.0 13.993 167.916
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.962 0.0 0.0 0.0 0.0 61.993 0.0 62.955 755.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.08 n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.014 0.168
Riboflavin (mg) n/a 0.029 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.061 0.122 1.464
Niacin (mg) n/a 0.014 0.015 0.0 0.0 0.006 0.002 0.0 0.001 0.0 0.001 0.015 0.054 0.648
Pantothenic acid (mg) n/a 0.055 0.018 0.0 0.0 0.002 0.001 0.0 n/a 0.0 0.169 0.026 0.271 3.252
Vitamin B-6 (mg) n/a 0.006 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.02 0.001 0.034 0.408
Folate (mcg) n/a 0.763 0.138 0.0 0.0 0.026 0.034 0.0 0.041 0.0 8.273 0.55 9.825 117.9
Vitamin B-12 (mcg) n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.19 2.28
Choline (mg) n/a 2.7 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 38.7 0.2 42.0 504.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.018 0.034 0.408
Threonine (g) n/a 0.014 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.039 0.062 0.115 1.38
Isoleucine (g) n/a 0.029 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.049 0.091 0.17 2.04
Leucine (g) n/a 0.058 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.079 0.14 0.279 3.348
Lysine (g) n/a 0.044 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.069 0.111 0.226 2.712
Methionine (g) n/a 0.012 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.022 0.055 0.089 1.068
Cystine (g) n/a 0.018 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.015 0.04 0.073 0.876
Phenylalanine (g) n/a 0.026 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.039 0.095 0.16 1.92
Tyrosine (g) n/a 0.021 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.039 0.063 0.124 1.488
Valine (g) n/a 0.034 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.054 0.111 0.2 2.4
Arginine (g) n/a 0.015 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.062 0.089 0.168 2.016
Histidine (g) n/a 0.012 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.024 0.04 0.076 0.912
Alanine (g) n/a 0.017 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.048 0.096 0.161 1.932
Aspartic acid (g) n/a 0.047 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.088 0.168 0.305 3.66
Glutamic acid (g) n/a 0.119 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.112 0.213 0.446 5.352
Glycine (g) n/a 0.009 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.028 0.056 0.094 1.128
Proline (g) n/a 0.055 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.037 0.061 0.154 1.848
Serine (g) n/a 0.032 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.075 0.11 0.218 2.616
Cholesterol (mg) n/a 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.927 0.0 70.689 848.268
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.096 0.0 0.0 0.0 0.002 0.001 0.0 0.002 0.085 0.541 0.0 0.727 8.724
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 0.047 0.0 0.113 0.0 n/a n/a 0.272 3.264
Monounsaturated Fat (g) n/a 0.043 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.005 0.665 0.0 0.715 8.58
Polyunsaturated (g) n/a 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.238 0.0 0.248 2.976