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Receta Fluffy Ricotta Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Grated zest of 2 lemons
Whipped Cream
Powdered Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
strawberries
55.93g
honey
14.13g
milk
40.67g
eggs
32.85g
flour
13.89g
baking powder
1.15g
salt
0.13g
ricotta cheese
82.0g
cream
0.0g
sugar
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.37 0.04 1.31 4.13 1.43 0.0 0.0 9.28 n/a n/a 16.58 99.48
Total Fat (g) 0.17 0.0 1.32 3.27 0.14 0.0 0.0 8.56 n/a n/a 13.45 80.7
Carbohydrates (g) 4.3 11.64 1.84 0.25 10.6 0.0 0.0 3.35 n/a n/a 31.98 191.88
Ash (g) 0.22 0.03 0.28 0.28 0.07 0.42 0.13 n/a n/a n/a 1.44 8.64
Calories (kcal) 17.898 42.94 24.4 46.98 50.554 0.0 0.0 127.92 n/a n/a 310.691 1864.146
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.26 0.13 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) 1.11 5.05 0.0 0.07 n/a n/a n/a n/a n/a n/a 6.23 37.38
Fructose (g) 1.36 5.78 0.0 0.04 n/a n/a n/a n/a n/a n/a 7.18 43.08
Lactose (g) 0.0 n/a 2.14 0.04 n/a n/a n/a n/a n/a n/a 2.18 13.08
Maltose (g) 0.0 0.2 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 50.87 2.42 35.92 24.92 1.66 0.0 0.0 59.91 n/a n/a 175.68 1054.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.73 11.6 2.14 0.25 0.04 0.0 0.0 0.24 n/a n/a 17.0 102.0
Galactose (g) 0.0 0.44 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.47 2.82
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1.5 9.0
Calcium (mg) 8.949 0.848 45.953 17.412 2.083 0.0 0.032 196.8 n/a n/a 272.077 1632.462
Iron (mg) 0.23 0.06 0.01 0.6 0.64 0.0 0.0 0.34 n/a n/a 1.88 11.28
Magnesium (mg) 7.271 0.283 4.067 3.942 3.055 0.0 0.001 10.66 n/a n/a 29.279 175.674
Phosphorus (mg) 13.423 0.565 37.007 62.75 14.999 0.0 0.0 139.4 n/a n/a 268.144 1608.864
Potassium (mg) 85.573 7.345 58.153 44.023 14.861 0.0 0.011 94.3 n/a n/a 304.266 1825.596
Sodium (mg) 0.559 0.565 16.267 45.995 0.278 314.64 51.677 85.28 n/a n/a 515.261 3091.566
Zinc (mg) 0.08 0.03 0.16 0.36 0.1 0.0 0.0 1.03 n/a n/a 1.76 10.56
Copper (mg) 0.028 0.006 0.004 0.033 0.019 0.0 0.0 0.025 n/a n/a 0.115 0.69
Manganese (mg) 0.218 0.011 0.0 0.013 0.094 0.0 0.0 n/a n/a n/a 0.337 2.022
Selenium (mcg) 0.2 0.1 1.5 10.4 4.7 0.0 0.0 12.8 n/a n/a 29.8 178.8
Vitamin A, IU (IU) 6.712 0.0 41.48 159.996 0.0 0.0 0.0 n/a n/a n/a 208.187 1249.122
Retinol (mcg) 0.0 0.0 11.387 45.666 0.0 0.0 0.0 91.02 n/a n/a 148.073 888.438
Vitamin A, RAE (mcg_RAE) 0.559 0.0 11.387 45.995 0.0 0.0 0.0 93.48 n/a n/a 151.421 908.526
Beta Carotene (mcg) 3.915 0.0 2.033 3.285 0.0 0.0 0.0 21.32 n/a n/a 30.554 183.324
Vitamin E (mg) 0.16 0.0 0.02 0.32 0.01 0.0 0.0 0.07 n/a n/a 0.59 3.54
Vitamin D (IU) n/a n/a 16.267 11.499 n/a n/a n/a n/a n/a n/a 27.765 166.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.542 0.0 0.0 108.745 2.5 0.0 0.0 0.0 n/a n/a 125.786 754.716
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.16 0.05 n/a n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 32.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.0 198.0
Thiamin (mg) 0.011 0.0 0.016 0.023 0.11 0.0 0.0 0.016 n/a n/a 0.177 1.062
Riboflavin (mg) 0.011 0.006 0.073 0.158 0.068 0.0 0.0 0.156 n/a n/a 0.472 2.832
Niacin (mg) 0.218 0.017 0.045 0.023 0.819 0.0 0.0 0.074 n/a n/a 1.196 7.176
Pantothenic acid (mg) 0.073 0.01 0.146 0.473 0.061 0.0 0.0 n/a n/a n/a 0.763 4.578
Vitamin B-6 (mg) 0.028 0.003 0.016 0.046 0.006 0.0 0.0 0.025 n/a n/a 0.123 0.738
Folate (mcg) 13.423 0.283 2.033 15.441 25.416 0.0 0.0 9.84 n/a n/a 66.436 398.616
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.42 0.0 0.0 0.0 0.26 n/a n/a 0.87 5.22
Choline (mg) 3.2 0.3 5.8 82.5 1.4 0.0 0.0 13.9 n/a n/a 107.1 642.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.388 0.0 0.0 0.0 n/a n/a 21.388 128.328
Tryptophan (g) 0.006 0.0 0.033 0.056 0.018 n/a 0.0 n/a n/a n/a 0.112 0.672
Threonine (g) 0.011 0.0 0.057 0.184 0.039 n/a 0.0 n/a n/a n/a 0.291 1.746
Isoleucine (g) 0.011 0.001 0.069 0.22 0.05 n/a 0.0 n/a n/a n/a 0.352 2.112
Leucine (g) 0.017 0.001 0.11 0.358 0.099 n/a 0.0 n/a n/a n/a 0.585 3.51
Lysine (g) 0.017 0.001 0.057 0.299 0.032 n/a 0.0 n/a n/a n/a 0.406 2.436
Methionine (g) 0.0 0.0 0.033 0.125 0.025 n/a 0.0 n/a n/a n/a 0.182 1.092
Cystine (g) 0.006 0.0 0.008 0.089 0.031 n/a 0.0 n/a n/a n/a 0.133 0.798
Phenylalanine (g) 0.011 0.001 0.061 0.223 0.072 n/a 0.0 n/a n/a n/a 0.369 2.214
Tyrosine (g) 0.011 0.001 0.061 0.164 0.043 n/a 0.0 n/a n/a n/a 0.281 1.686
Valine (g) 0.011 0.001 0.077 0.283 0.058 n/a 0.0 n/a n/a n/a 0.431 2.586
Arginine (g) 0.017 0.001 0.033 0.269 0.058 n/a 0.0 n/a n/a n/a 0.378 2.268
Histidine (g) 0.006 0.0 0.033 0.102 0.032 n/a 0.0 n/a n/a n/a 0.172 1.032
Alanine (g) 0.017 0.001 0.041 0.243 0.046 n/a 0.0 n/a n/a n/a 0.348 2.088
Aspartic acid (g) 0.084 0.004 0.098 0.437 0.061 n/a 0.0 n/a n/a n/a 0.684 4.104
Glutamic acid (g) 0.056 0.003 0.264 0.552 0.483 n/a 0.0 n/a n/a n/a 1.358 8.148
Glycine (g) 0.017 0.001 0.033 0.141 0.051 n/a 0.0 n/a n/a n/a 0.243 1.458
Proline (g) 0.011 0.013 0.138 0.168 0.167 n/a 0.0 n/a n/a n/a 0.496 2.976
Serine (g) 0.017 0.001 0.045 0.319 0.072 n/a 0.0 n/a n/a n/a 0.454 2.724
Cholesterol (mg) 0.0 0.0 4.067 138.97 0.0 0.0 0.0 33.62 n/a n/a 176.656 1059.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.76 1.018 0.022 0.0 0.0 5.42 n/a n/a 7.233 43.398
Phytosterols (mg) 6.712 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.712 40.272
Monounsaturated Fat (g) 0.022 0.0 0.329 1.252 0.012 0.0 0.0 2.435 n/a n/a 4.051 24.306
Polyunsaturated (g) 0.089 0.0 0.081 0.447 0.057 0.0 0.0 0.262 n/a n/a 0.937 5.622