Receta Fluffy Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 187.5g	salt 6.0g	milk 366.0g	vanilla 4.2g	Total Per Serving	Total for Recipe
Protein (g)	19.37	0.0	12.33	0.0	31.71	31.71
Total Fat (g)	1.84	0.0	3.55	0.0	5.39	5.39
Carbohydrates (g)	143.08	0.0	18.26	0.53	161.88	161.88
Ash (g)	0.88	5.99	2.75	0.01	9.63	9.63
Calories (kcal)	682.5	0.0	153.72	12.096	848.316	848.316
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	19.03	n/a	19.03	19.03
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.4	1.4	1.4
Water (g)	22.35	0.01	329.11	2.21	353.68	353.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	19.03	0.53	20.07	20.07
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	28.125	1.44	435.54	0.462	465.567	465.567
Iron (mg)	8.7	0.02	0.11	0.01	8.83	8.83
Magnesium (mg)	41.25	0.06	40.26	0.504	82.074	82.074
Phosphorus (mg)	202.5	0.0	347.7	0.252	550.452	550.452
Potassium (mg)	200.625	0.48	549.0	6.216	756.321	756.321
Sodium (mg)	3.75	2325.48	161.04	0.378	2490.648	2490.648
Zinc (mg)	1.31	0.01	1.54	0.0	2.86	2.86
Copper (mg)	0.263	0.002	0.037	0.003	0.304	0.304
Manganese (mg)	1.275	0.006	0.0	0.01	1.291	1.291
Selenium (mcg)	63.6	0.0	12.1	0.0	75.6	75.6
Vitamin A, IU (IU)	0.0	0.0	717.36	0.0	717.36	717.36
Retinol (mcg)	0.0	0.0	212.28	0.0	212.28	212.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	212.28	0.0	212.28	212.28
Beta Carotene (mcg)	0.0	0.0	7.32	0.0	7.32	7.32
Vitamin E (mg)	0.11	0.0	0.04	0.0	0.15	0.15
Vitamin D (IU)	n/a	n/a	190.32	n/a	190.32	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	0.0	0.0	33.75	33.75
Tocopherol, beta (mg)	0.13	n/a	0.0	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.71	n/a	0.0	n/a	0.71	0.71
Tocopherol, delta (mg)	0.04	n/a	0.0	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.481	0.0	0.073	0.0	1.555	1.555
Riboflavin (mg)	0.919	0.0	0.695	0.004	1.618	1.618
Niacin (mg)	11.063	0.0	0.329	0.018	11.41	11.41
Pantothenic acid (mg)	0.825	0.0	1.318	0.002	2.144	2.144
Vitamin B-6 (mg)	0.075	0.0	0.146	0.001	0.223	0.223
Folate (mcg)	343.125	0.0	18.3	0.0	361.425	361.425
Vitamin B-12 (mcg)	0.0	0.0	1.61	0.0	1.61	1.61
Choline (mg)	19.5	0.0	64.8	n/a	84.3	84.3
Folic acid (mcg)	288.75	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	0.0	0.146	n/a	0.39	0.39
Threonine (g)	0.525	0.0	0.329	n/a	0.854	0.854
Isoleucine (g)	0.675	0.0	0.695	n/a	1.37	1.37
Leucine (g)	1.331	0.0	1.391	n/a	2.722	2.722
Lysine (g)	0.431	0.0	1.061	n/a	1.493	1.493
Methionine (g)	0.338	0.0	0.293	n/a	0.63	0.63
Cystine (g)	0.413	0.0	0.439	n/a	0.852	0.852
Phenylalanine (g)	0.975	0.0	0.622	n/a	1.597	1.597
Tyrosine (g)	0.581	0.0	0.512	n/a	1.094	1.094
Valine (g)	0.788	0.0	0.805	n/a	1.593	1.593
Arginine (g)	0.788	0.0	0.366	n/a	1.154	1.154
Histidine (g)	0.431	0.0	0.293	n/a	0.724	0.724
Alanine (g)	0.619	0.0	0.403	n/a	1.021	1.021
Aspartic acid (g)	0.825	0.0	1.135	n/a	1.96	1.96
Glutamic acid (g)	6.525	0.0	2.855	n/a	9.38	9.38
Glycine (g)	0.694	0.0	0.22	n/a	0.913	0.913
Proline (g)	2.25	0.0	1.318	n/a	3.568	3.568
Serine (g)	0.975	0.0	0.769	n/a	1.744	1.744
Cholesterol (mg)	0.0	0.0	18.3	0.0	18.3	18.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.3	0.0	2.306	0.0	2.606	2.606
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.169	0.0	1.025	0.0	1.194	1.194
Polyunsaturated (g)	0.769	0.0	0.146	0.0	0.915	0.915